
Big Feelings
How to Be Okay When Things Are Not Okay
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Narrated by:
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Liz Fosslien
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Mollie West Duffy
About this listen
From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:
- How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
- Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
* This audiobook includes a downloadable PDF of illustrations, assessments, and resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Liz Fosslien and Mollie West Duffy (P)2022 Penguin AudioListeners also enjoyed...
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Critic reviews
"Lucid, wise, illustrated advice for when we are overwhelmed. Neither patronizing nor pedantic, just good sensible advice that helps you have more control over those mental avalanches."
—Matt Haig, #1 New York Times bestselling author of The Midnight Library and The Comfort Book
“Over the past few years, our emotions have often gotten the better of us. This book will restore your sense of control—and make you feel less alone in the world. Liz and Mollie do an outstanding job bringing your fuzziest feelings into sharp focus.”
—Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife
“The rise of stress, burnout, and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times—and emerge even more resilient.”
—Arianna Huffington, founder & CEO, Thrive Global
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Story
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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One of Pema's best audiobooks
- By Amazon Customer on 05-25-20
By: Pema Chödrön
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13 Things Mentally Strong People Don't Do
- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 6 hrs and 36 mins
- Unabridged
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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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A valley girl, like, reads a meme list? OMG!
- By Ed Ronin on 08-02-15
By: Amy Morin
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Some Other Time
- A Novel
- By: Angela Brown
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 45 mins
- Unabridged
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The next step in Ellie Baker’s marriage: divorce. She and her husband, Jonah, are heading to Florida to break it to the family. No great drama to share. After twenty years of marriage, they’ve just fallen out of love. Simple. Not to their college-age daughter, Maggie, who is devastated. Or to Ellie’s father, Frank, who grows as cold as a retiree can get in Orlando. As for Ellie’s mother, Bunny: no, no, no. She doesn’t want to hear it. After a dreadful weekend, Ellie and Jonah return home to New Jersey with hearts and minds still set on a split.
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Almost didn’t finish
- By KW on 04-05-25
By: Angela Brown
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- By: Katherine Morgan Schafler
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Unabridged
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We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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The Life Changing Book I didn’t know I needed
- By S. RINCON on 04-23-23
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
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Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 10 mins
- Unabridged
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Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? This audiobook answers this question.
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Brené's Work Has Changed My Life
- By Maximus on 01-12-19
By: Brené Brown
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Deep Work
- Rules for Focused Success in a Distracted World
- By: Cal Newport
- Narrated by: Jeff Bottoms
- Length: 7 hrs and 44 mins
- Unabridged
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Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” audiobook (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship.
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Blocking off time each day to work without distractions will make you more productive
- By M.J. on 11-17-16
By: Cal Newport
This book is amazing! Gives you great insight.
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Life changing
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1. Don't read all your acknowledgements aloud.
2. Do get some vocal coaching before you read another book that you wrote.
Some helpful information
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Amazing book
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Feels like therapy (in a VERY good way)
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Excellent book for current times!
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I first heard of the book when Molly was interviewed on a podcast I subscribe to, and I was captivated. The audiobook, read by the authors, is very easy to listen to. (That is, until one of the big feelings discussed brought up so much emotion that I had to stop and have a good cry.) I also plan to buy the printed version, and I plan to re-read the book. I am glad this book was published when it was, and I am thankful to experience it while it was so freshly relevant. Even so, the guidance is timeless!
I have so many big feelings myself, and I know people who are dealing with some extremely difficult circumstances, so I want to recommend the book to almost everyone. My one disappointment with the book is the frequent use of an expletive (quoted from people who had been interviewed for content examples, not directly from the authors). I can hear the story behind the words, and I did not give up on the book. Yet I know some people who really need the ideas and guidance of the book, but they are so closed-minded that they will not get past those expletives.
Recommend to (almost) everyone
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Overall, the subject matter, the tone, and the illustrations stood out and made this one an easy, enjoyable, and insightful read on some heavy subjects.
Big Feelings, Big Likes
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Great! New things as well
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