Find Your F*ckyeah
Stop Censoring Who You Are and Discover What You Really Want
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Narrated by:
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Alexis Rockley
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By:
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Alexis Rockley
About this listen
Grounded in cutting-edge science but translated for people who speak emoji, Find Your F*ckyeah disrupts the warm and fuzzy "personal growth" fads made fashionable by mock gurus and self-proclaimed #selfcare experts. This bold guide combines humor, pop culture, and psychology to show us why the one-size-fits-all success formulas and trendy morning routines keep us caught in a cycle of boredom and stress, never fully sustaining our happiness.
With hard science, guided experiments, and modern wisdom - from Beyoncé to Carl Jung - Alexis Rockley takes us step-by-step through the biological, cultural, and social factors that create our self-limiting beliefs. Debunking self-sabotaging ideals like "You Are a Living Brand" and "You Have One Calling," Rockley encourages us to discover our real, uncensored selves and find a sense of purpose, even when we don't have all the answers. For those of us tired of feeling the pressure to be better, do more, and work faster - to self-optimize and fall in line - Find Your F*ckyeah teaches us how to find joy where we are right now and to let our genuine self-expression guide us.
©2019 Alexis Rockley (P)2019 Hachette AudioListeners also enjoyed...
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- By NerdyGirl2006 on 12-20-19
By: Elena G. Rivers
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- By Rochelle Justine on 02-16-22
By: Jordanna Levin
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- By: Lindsay Teague Moreno
- Narrated by: Lindsay Moreno
- Length: 5 hrs and 21 mins
- Unabridged
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Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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outstanding
- By Amazon Customer on 08-14-24
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Disrupt-Her
- A Manifesto for the Modern Woman
- By: Miki Agrawal
- Narrated by: Miki Agrawal
- Length: 4 hrs and 53 mins
- Unabridged
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In order to navigate the complicated - at times maddening - struggles of contemporary femininity, we need an unabashed manifesto for the modern woman that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. This manifesto galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis.
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Privileged woman signaling wokeness
- By Anonymous User on 04-29-19
By: Miki Agrawal
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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What listeners say about Find Your F*ckyeah
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kelso Jene
- 04-06-20
This IS the info you’ve been searching for in every self help book you ever bought.
Holy value!! Tactical, science-directed, with a witty and cynically-positive delivery. This is the workings of an inner dialogue of someone who really figured it out and didn’t try to package it as a 12-step program. I can’t say thank you enough.
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1 person found this helpful
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- Sophie
- 02-28-22
Great!
I really enjoyed all of the psychology research that was put into this book. It felt very informative as well as entertaining and inspiring.
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- Tasha M. Brendible
- 11-10-21
Amazing
I couldn't stop listening to this book! it has inspired me in so many ways.
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- Megan Swan
- 10-28-24
Brilliant and funny
So many tidbits of wisdom wrapped beautifully in a modern relatable bow. I listened to it in one weekend.
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- Hot Takes with Kate
- 07-18-24
Every chapter left me speechless
This is the book to read. This book could have been four separate books, that’s how much jam packed info is in here. Best pysch/self help book I’ve ever read (and I’ve read them all!) this woman is brilliant and I can’t wait to read this one over and over again. Thanks you Alexis!
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- Samantha Christine
- 01-24-20
Great find
Great book. I already recommended to multiple people. I got many great leading ideas that I can't wait to put into action!
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- Reesa Tricoche
- 05-10-20
F! Yeah!
Great book. Well written and read. Its informative and inspiring. I have recommended this book to many of my close friends with the hopes that will jolt them as much as it has me. Keep them coming Alexis!
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- Ardis
- 04-29-21
Best self help book ever? Maybe...
So this is a great self help book because the author not only has researched the science of self improvement (in all of its various forms) like so many others - but SHE TELLS YOU HOW TO DO IT!! With concrete examples I might add. Of the many books in this area that I’ve read that suggest developing a mindfulness practice, this is the first one that explains to you what it feels like when you’re doing it! Also she’s an excellent reader of her book, I highly recommend it.
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1 person found this helpful
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- Andrey Johnson
- 05-03-22
My Five Star Favorite
Completely fascinating and rejuvenating, a read where the author quickly gets to the business of stripping away unnecessary b.s.
so commonly found in s.d. books.
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- David Defeo
- 07-14-22
Well Written and Better Read
FYFY! Is such a breath of fresh air when it comes to a book dealing with figuring out life in one way or another. Alexis Rockley has not only done her homework and read countless studies but knows how to reign it all together with some personality and excitement making her particular blend of self help a much more digestible pill. Not only that but she will remind you again and again that this isn’t another “quick fix just do this one thing” type of book that pretends we are one tweak away from living our best life. We might have to find our fuck yeah more than once and we might have to go down our own road but she’s giving us the adaptable tools to do just that.
So that’s the well written part. Now onto the better read part.
If the cadence, lilt, and unfiltered joy of the author reading her work to you doesn’t get you motivated to put some Fuck Yeah finding into practice then you miiiiiiight be in a coma. You can hear that Alexis isn’t bullshitting any of us with each enthusiastic sentence read. Listening to this felt like I was having a conversation with a very very smart beat friend who cares enough to have the difficult conversations with me as well.
10 out of 10. Would recommend.
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1 person found this helpful