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On a Diet: The Owner's Manual for Waist Management
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Narrated by:
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Michael F. Roizen
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Mehmet C. Oz
About this listen
Through their signature entertaining style, Drs. Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you a plan and formulas that will help you lose up to two inches from your waist in two weeks, on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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"Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition." (Publisher's Weekly)
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- PeteB357
- 10-03-23
Good reminders for lifestyle habits
Lots of good information given in an entertaining and interesting delivery. Always enjoy listening to Drs Oz and Roizen.
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- Joe
- 11-06-06
You'll finish the book, but will you lose weight?
(From John Freeman, PhD)
As a doctor myself, I can say that there is some great information in these pages- a lot about fat and the detriment that it's causing in our culture. Some doctors like to suggest cures to symptoms instead of cures for the problem and it appears that these gentleman may be doing just that. The gimmicky (and funny) "waist management" technique is interesting and fairly unique from what I've seen, but it can be seen as just a diversion. Maybe people who are obese need a diversion and need to stop thinking about food, but it's my experience that people need to focus on how they were designed (we were designed to constantly eat) and then cater to that by eating the right types of foods at certain times. Roizen and Mehmet's humorous approach reminds me of one of my favorite diet/nutrition books, "The Evolution Diet," which makes learning about the body entertaining as well as informative. Perhaps the author(s) of the You On a Diet could have focused more on the appropriation of one's diet as Evolution does, but it appears that people can really be helped with these techniques and that's the main goal- a fitter world.
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41 people found this helpful
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- Amazon Customer
- 04-07-18
An entertaining way to learn about loosing weight!
This book is a great read with all the images and the "ureka" call outs but to listen to the authors both take turns reading makes it entertaining, enlightening and motivational. I would suggest anyone interested in loosing weight, understanding how food is digested or wanting to listen to a great story definitely purchase this one. Also, join me in purchasing the book and the audio. You won't regret it! It's like going to class with the authors and they are making sure you understand everything!
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- Kat
- 01-04-07
very informative
a must listen, very educational, and inspiring
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4 people found this helpful
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- Jennifer
- 01-23-08
You: On a Diet
This is a great book for people that think they are healthy eaters. I learned a lot from it. The tips that they give throughout the book are wonderful. I highly recommend this book to all especially those of us who are STILL trying to shed some pounds.
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2 people found this helpful
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- J.C. McCrystal
- 10-28-09
Great Book
It's alot easier to follow than most diets. The initial results are not as dramatic as atkins. But the food choices are so much better. Also it's just much healthier for the body. My doctor recommended this one because he says that Atkins is based on fat and that fat is alot harder to burn. To this I think he meant that one has alot less energy. Which I would agree. I've done both and I like this one because it's McDonald's and Pizza Hut friendly :-) I recommend also buying the book because it's got a whole bunch of illustrations. Strenght and distance training is the key.
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1 person found this helpful
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- Mommy of two
- 04-03-17
Great job, Doctors!
Full of information and presented in a way that perfectly balanced humor with facts, tips, and specific how-to's.
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- Karen
- 01-17-08
I have lost ten lbs.
Drs. Oz and Roizen have a wonderful gift of explaining the complex in layman’s terms, so that we, the common man, can finally understand the benefits of treating our bodies well. The two are also very good at putting “the fear of God” (as we say in the South) in their readers by explaining just exactly what we are doing when watch too much TV and eat lots of cupcake and fries. (Think: Ebenezer Scrooge and the Ghost of Christmas Yet to Come, as Scrooge lies prostrate on the ground, wailing, promising to mend his wicked ways. It is just that eye-opening.)
All in all, it is a life-changing, challenging book that you should read if you are ready for significant, real change in your life. But be warned: the text is chock-full of medical words, and you find yourself saying, “Now what is leptin again?” So this book may warrant multiple readings for its full benefit. But hey, it’s only four hours and some odd minutes long, so it’s not that bad. Also, if weird narration is a distraction for you, listen up: Dr. Roizen, bless his heart, has a bit of a lisp, which could really get some people sidetracked. He cannot say “L” properly to save his life. But he is an insightful (probably well-off by now) doctor, so I guess he doesn’t care and neither should we. Just letting you know.
And the best thing I can say in favor of this book is that I have been following the guidelines for about two weeks now, and have already lost ten pounds.
‘Nuff said. Get the book.
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8 people found this helpful
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- Lynda
- 03-24-07
Good job
Motivational, informative...authors used many metaphors and similies in their descriptive characterization of medical concepts...they communicated in practical terms making the text enjoyable.
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6 people found this helpful
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- Nxp
- 10-08-09
Liked the science better than the presentation.
Agreed. Minus one for bad humor.
But too much science? That's up to you to decide but I say no, not quite enough science. If only the claims made for leptin and ghrelin, made early in the book & later qualified, were so flat out simple & true. Then there would already be a magic full pill and a lot of people would be rich and I'd be skinny.
No diet book will ever please everyone. If you want psychology or no nonsense put down your fork talk you won't find much of it here. But I've heard enough of that, so it is refreshing to hear about the science. Most especially, it's great to hear some serious talk about the role of digestion. It's also refreshing to hear the words "satiety" and "satiation" used in place of the word "full". Hooray!
There's some good useful stuff in here. Pity though that they followed it up with a same old, same old diet and exercise regime. Some innovative stuff more centered around the science presented would have been better.
I would have liked less humor and more science. But heck, you know about diet books. They all work for somebody.
Meahwhile though if making peace with food or putting down the fork or hitting the gym works for you, skip this book and go for it. If they ever do find the magic pill it will work just as much on people who haven't mastered the science of neuropeptides.
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2 people found this helpful