You Don't Owe Anyone
Free Yourself from the Weight of Expectations
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Narrated by:
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Caroline Garnet McGraw
About this listen
Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology.
Inspired by her viral essay "You Don't Owe Anyone an Interaction", this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wake-up call jolting us out of our martyr mentality and inspiring us to move in new, positive directions.
Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
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Story
Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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The Voice
- By: Sandi Patty, Cindy Lambert - contributor, Kathie Lee Gifford - foreword
- Narrated by: Sandi Patty, Kathie Lee Gifford
- Length: 6 hrs and 11 mins
- Unabridged
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Christian music icon Sandi Patty has long astounded listeners with her powerful voice. Yet, off the stage, Sandi struggled to have a voice at all. Through deeply intimate stories of her life and the empowering spiritual truths she’s learned, Sandi offers listeners wisdom to navigate the journey from voicelessness to discovering the voice God has given you. Sandi’s warm and invitational writing will draw you to the voice of God. With timeless wisdom, The Voice will help you uncover your God-given identity and a voice of your very own.
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So good, I am buying a text copy as well!
- By Aimee Padgett on 12-07-18
By: Sandi Patty, and others
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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Funny How It Works Out
- By: Manon Mathews
- Narrated by: Manon Mathews
- Length: 6 hrs and 3 mins
- Unabridged
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For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career. It took years of routinely embarrassing herself, improv classes, some stints as an amateur stand-up comic, unrelenting dedication, and one life-altering night out that forced her to change her ways. This set her on the path to manifesting her dream life.
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Excellent book!
- By cinematicashley on 11-18-20
By: Manon Mathews
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
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Loveable
- Embracing What Is Truest About You, So You Can Truly Embrace Your Life
- By: Kelly Flanagan
- Narrated by: Eric Michael Summerer
- Length: 6 hrs and 39 mins
- Unabridged
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It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.
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Rediscover YOU!
- By Hmm on 03-25-17
By: Kelly Flanagan
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
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Growing Yourself Back Up
- Understanding Emotional Regression
- By: John Lee
- Narrated by: BJ Harrison
- Length: 7 hrs and 22 mins
- Unabridged
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
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A Must Read for All Human Beings
- By Dr Brandon Wardell, DBH, MAMFT, NCC, LPC on 08-04-20
By: John Lee
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You Are Beloved
- By: Bobby Schuller
- Narrated by: Bobby Schuller
- Length: 6 hrs and 46 mins
- Unabridged
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Are you ever concerned that you don’t deserve to love and be loved because you are continually having to prove yourself? In You Are Beloved, Bobby Schuller shows you how to let go of these fears and put your trust in the One who sees you for who you really are. Here is an easy to follow, proven path to personal dignity for all those who think they are not good enough no matter how much they achieve. This path is illuminated by the truths that it is not about what you accomplish, but what has already been accomplished for you; not about what you have, but what has already been provided; and not about who others say you are, but who God says you are. Know that you are valued, cared for, and embraced. You Are Beloved will help you rebuild your life as a response to that assurance.
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Always enjoy his books and stories!
- By Ted Ziegenbusch on 09-09-18
By: Bobby Schuller
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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Fierce Faith
- A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety
- By: Alli Worthington
- Narrated by: Jaimee Paul
- Length: 5 hrs and 46 mins
- Unabridged
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Podcaster and bestselling author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries.
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Not for women with major problems
- By Victoria A. Hayden on 03-30-20
By: Alli Worthington
What listeners say about You Don't Owe Anyone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dinalynn Rosenbush
- 10-23-23
Amazing and Really Helpful!
I’ve learned so much. I’ve grown so much from listening to Carolines wisdom. Thank you so much, Caroline.
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- Linda Miller
- 03-18-24
I am important
I liked how each chapter was about putting yourself first and being honest with your feelings.
I focus on time management and this book will help my clients prioritize themselves doing what makes them happy.
This book will help me and others get to the heart of our issues.
I like how you incorporated the story about your brother and howvyour life was based on how he was operating. It was relatable, because I've been a caretaker and it's hard to own your feelings, when you are looking after someone else. This is a strory that will be in rotation. Thank you.
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