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Younger You
- Reverse Your Bio Age and Live Longer, Better
- Narrated by: Rachel Perry
- Length: 12 hrs and 8 mins
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Publisher's summary
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
It’s true: Getting older is inevitable, and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse - and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!
Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn:
- It’s not your genetics that determines your age and level of health, it’s your epigenetics.
- How DNA methylation powerfully influences your epigenetic expression
- The foods and lifestyle choices that most affect DNA methylation
- Simple swaps to your daily routines that will add years to your life
- The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality
- How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades
We don’t have to accept a descent into disease and unwellness as we age as inevitable: When you reduce bio age, you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, Younger You helps you repair years of damage, ward off chronic disease, and optimize your health - for years to come.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"Finally a well-explained, dynamic, science-backed guide to optimizing your health by affecting the core of what makes all of us tick - our genes. I’ve been using Dr. Fitzgerald’s program in my practice for years and I’m so pleased this information is now accessible to all." (Mark Hyman, MD, 14-time New York Times best-selling author and founder and director of The UltraWellness Center)
"A lifestyle program has never been more worthwhile or more revolutionary than Dr. Fitzgerald’s in Younger You. She shows how the simple things like nutrition, exercise, and daily routines can profoundly affect your quality of life - and that it’s never too early or too late for the whole family to start thinking about optimizing their epigenetic expression.” (Sara Gottfried, MD, three-time New York Times best-selling author of The Hormone Cure)
"It is a new era - aging 'backward' is no longer a fantasy, it is now a fact proven by clinical trial. Dr. Kara Fitzgerald, lead author of this paradigm-shifting trial, now describes her approach in her new book, Younger You. This is the first book in the new era of 'aging reversal' medicine and health, and for all of us who are aging, this is a must-read." (Dale Bredesen, MD, professor and author of the New York Times best seller The End of Alzheimer’s)
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
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By: Naomi Whittel
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The Microbiome Diet
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
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By: Raphael Kellman
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The Campbell Plan
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
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Eat, Drink, and Be Healthy
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
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The Science of Skinny
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
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Dr. Gundry's Diet Evolution
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
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By: Steven R. Gundry
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Women, Food, and Hormones
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Hormone Fix
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Virgin Diet
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Body Love Every Day
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Body Love
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Microbiome Solution
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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The Adrenal Reset Diet
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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What listeners say about Younger You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Paola
- 02-03-22
New, simple and evidence-based
What I like the most is the simplicity of the program and the possibility of applying it in real life on a daily basis. One can jump into the program or take steps towards a new way of living younger. I am learning a lot, thanks Dr. Fitzgerald and team.
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- Jennifer
- 01-18-22
GROUNDBREAKING!!
I re-purchased the book, before the audio was corrected (I believe it has been corrected now). I skipped Chapter 3 but was able to listen to the rest of the book without any audio issues.
The book is AMAZING! I've been following various functional medicine Drs via podcasts and books for years and this is the first time I've heard about DNA methylation and its impact on health span. The fact that we can impact our gene expression via food and lifestyle is incredible! And this book provides the framework for what to do.
The nutrient appendix and the explanation for WHY the recommendations have been made are powerful. This gives the reader the information needed to make individual adjustments based on each person's unique circumstances.
I love the emphasis on whole foods and lifestyle! The plan is achievable! It may take a while to figure out how to adjust your diet to align, but it is totally worth it. Without health, what do we have?
As a prior vegan (who also ate omega-3 rich fish), based on this book I added eggs and liver to better support my body and overall health. I'm very careful about my food choices, so did not take these changes lightly. Information has the power to change behavior, and this book did just that for me.
Read/listen to the book and implement the plan. This is powerful, empowering information!!
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FORMER REVIEW: I am unable to listen to this book. In Chapter 3, around minute 29, the sound is not audible. There are two people talking over each other. I returned the book and hope the author fixes the audio soon. I am eager to listen to this book!!
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5 people found this helpful
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- KO9s
- 02-25-22
Pretty good, but messed up recording and PDF
Overall this is a pretty good book. However, the recording for Chapter 3 is messed up with two recordings superimposed on top of each other. It is unlistenable and just has to be skipped. There is a PDF to go along with the book, but it is 185 pages long with no table of contents. SERIOUSLY!?! It's impossible to find what you're looking for. Who includes a 185 page document without a table of contents? It makes it practically worthless.
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3 people found this helpful
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- Ashley
- 06-09-24
Great information, very repetitive
I think this book could have been about a 1/4 or the size. Kind of reads like an infomercial but I believe the information is solid and well researched. Clearly trying to sell her program. I didn’t feel the need to finish the book after getting the gist of it.
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- Frank
- 04-26-22
Audio sounds like it’s reading 2 sections at once
Audio sounds like it’s reading 2 chapters at once. Disappointed I spent money on this!
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- Nikki B. Williams
- 08-04-22
Virtue Signalling and History Avoiding
There *may* be some good info in this book, but I couldn't get past the part where the other offers up the stress and trauma experienced by Native Americans and African Americans as reasons for their epigenetic burdens while ignoring the plight of her own Polish grandparents as the immigrated from Poland to the United States at a time when all Slavs were seen as dirty, stupid, and "less than." My parents came from Eastern Europe around 1918 (they had me late in life and I am now old in my own right) and they experienced widespread hate and bigotry -- as did most other immigrants in turn: Irish, Italians, Germans, Chinese, etc. As late as 1945, my father, when he moved to the neighborhood in which I grew up, had the slur, "Go Home Bohunk" written on his mailbox. Why does the author not address the extreme stress and trauma of moving from one's own country in a filthy steerage cabin across rough seas to a land where you did not have a job or know the language only to be marginalized by the Americans who called themselves "native" (as distinct from Native Americans). Sorry, Kara, but the virtue signalling was just too much. If stress and trauma is indeed a precursor to epigenetic stress and malfunction, then any human that has undergone marginalization, received widespread hate, or struggled to find a job, a home, or feed their family is included.
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1 person found this helpful
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- Chris
- 01-23-22
There's an echo starting about 57 minutes in
I don't know if others are having the same problem, but there's a really annoying echo about 57 minutes into the audiobook that completely destroys the listening experience. The text itself is tough to listen too--not because it's too technical, but rather because it's written on the level of a 3rd grader. I was looking forward to this book given Dr. Kara Fitzgerald's good podcast and education in the functional medicine world, but this book was a significant underachievement. Read her study instead--it's better written and much more concise.
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1 person found this helpful