Showing titles in Fitness, Diet & Nutrition

Mes liens pour toi:Vidéo youtube Tor des Glaciers!Infos coachingFormation Sorties LonguesNewsletterPosez-moi une questionLes Erreurs à ÉviterL'un des points marquants de la vidéo est la gestion de l'alimentation. Notre coureuse a mis du temps à entrer dans sa course, et il s'est avéré qu'elle n'avait pas mangé de "vraie" nourriture au début. Voici quelques réflexions sur ce sujet :Importance de l'alimentation solide : Sur une course de plusieurs jours, il est crucial de consommer des aliments nutritifs et digestes.Préparation : Il est essentiel de s'entraîner à manger ce que l'on ...

Hai 1 solo corpo, non puoi sostituirlo ne aggiustarlo 💪💯Ci dimentichiamo che siamo "ospiti" nel nostro Corpo, non possiamo comprarne uno nuovo!Piergiorgio fondatore di "Sinfonia Energetica"

Get ready for an epic adventure as Andrew and Colin chat about their preparation for running the original marathon route in Greece! From reviewing Territory Co. running gear (yes, Andrew somehow loses a hat) to hashing out marathon training plans, this episode is packed with everything you need to know about gearing up for a big race. Special guests Matt Knaggs and Nick Weston join the fun, sharing their insights on running, the history behind the marathon, and expert tips for smashing your training goals. Whether you’re a seasoned runner or just looking for a laugh, there’s something ...

Vom Staatsdinner bis zur kleinen Familienfeier hat Katerina Vetter Kapagiannidou so ziemlich alles ausgerichtet. In dieser Folge erklärt die Feinkosthändlerin und Kommunikationsexpertin, wieso gute Gastgeber ihren Besuch ruhig um Hilfe bitten sollten. Und wie ein Abend perfekt wird, gerade wenn wir nicht versuchen, alles richtigzumachen. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos:Buch: Was Gäste glücklich macht Feinkosthandel: von und zu Tisch Smarter leben: Wie wirke ich ...

This episode Caleb and Kale talk about their opinions on steroids and how the fitness world has been glorifying steroids.

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43]Eliminate nutritional variability with the 7-day carb test. [10:36]Is ...

Entrevista con Ramsés "Torbellino" Valadez , campeón nacional 2024.En esta entrevista Ramsés nos platica cómo fue qué comenzó su historia en el boxeo, las altas y bajas qué tuvo en su camino a conseguir su primera medalla de oro y coronarse como campeón nacional._______Sigue a mi invitado en:Instagram: https://www.instagram.com/ramses_valadez_/Ve su entrevista documental en el Salón de la Fama:https://www.youtube.com/watch?v=2qp1OoNODWU----------Sígueme en mis redes sociales:Instagram: https://www.instagram.com/multimass.mx/Facebook: https://www.facebook.com/multimass.mx/YouTube: ...

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Esse programa foi gravado ao vivo no dia 22 de novembro de 2024. Alvarenga Campeão dos 470 km da UAI Reverse 🏆 Com garra, determinação e um espírito inabalável, Alvarenga conquistou os 470 km da UAI Reverse, uma das provas mais desafiadoras do cenário es Essa conquista não é apenas uma vitória pessoal, mas também um exemplo poderoso de como o esporte nos ensina lições valiosas sobre resiliência, p Alvarenga, sua jornada inspira a todos nós a perseguir nossos sonhos com coragem e disciplina. Parabéns, campeão! Que essa vitória seja apenas o início de muitas outras ...

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En este episodio les dejo el micrófono a ustedes, para que me manden saludos, me cuenten anécdotas y me digan qué les significa pertenecer a esta hermosa comunidad de corazones ardientes. Pero yo les había hecho una promesa y no podía dejar de cumplirla, así que hago mi parte narrando cómo fue mi encuentro y mi cita con un admirador (ojo: los detalles más explícitos me los guardo para contarlos en un episodio exclusivo para mis amigos de Patreon). Les dejo mis redes para que estemos siempre en contacto: Instagram: @letrasardientes - Blog: https://letrasardientes.com - YouTube: https:/...

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrated with Sodii the...

The working Class Crew Presents the MOST UNCUT and EXCLUSIVE PODCAST this side of the Mississippi. In today's episode there is the INFAMOUS Lads from K. HOLE with TUNES such as TRANSITION and READY TO BLOW. Kevi Forex, SP FREETHEWROLD and Liambo Slice all talk and try hash out what it was that happened, what could've been done different and what plans for the future may bring. Gavin Mediates with some finesse and we try help resolve the K HOLE BEEF but you'll have to watch to find out. Special thanks to the lads for showing up and being adult and honest about the situation we appreciate it. ...

Oficialmente se inaugura el "Ala de Tiro Deportivo" con una invitada de primer nivel, actual campeona nacional de Tiro Deportivo 2024.Entrevista con Luisa Márquez campeona nacional de Tiro Deportivo 2024._______Sigue a mi invitado en:Instagram: https://www.instagram.com/luisa_marquez05/Ve su entrevista documental en el Salón de la Fama:https://www.youtube.com/watch?v=WOy0jsbiLKE----------Sígueme en mis redes sociales:Instagram: https://www.instagram.com/multimass.mx/Facebook: https://www.facebook.com/multimass.mx/YouTube: https://www.youtube.com/channel/UCfKSg1slBY8vwJZPZodRaMATikTok: https...

Join us in this episode of the Route 66 Marathon Ambassadors Podcast as Kevin Green sits down with Lindsey Leppert, an experienced runner who has found joy, community and personal growth through running. Lindsey opens up about her journey from initially running as a way to stay fit to completing longer races, all while juggling the challenges of training and life. We discuss her favorite moments from the Route 66 Marathon, the friendships she’s formed along the way and how she prepares for race day. Whether you’re preparing for your first 5K or your next marathon, Lindsey’s insights ...

～#236 ShowNote（1:26:48）～ 【今週のリスナーさん】 「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。 【Runner's Voice：捨てられないもの(後編)】 市民ランナーの皆さんが挙げた「捨てられないもの」をご紹介します 【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】 【番組からのお知らせ】 ・11月23日、24日開催 富士山マラソンにアンバサダーとして参加します。前日のウェルカムウォーキングに...

Send us a textIn this episode of the podcast I speak to Paul Booth, sports nutritionist.Paul has carved out a career working with high calibre athletes such as Damian Hall and Sabrina Verjee.Paul works with elite ultramarathon runners at his testing facility at Leeds Beckett university and specialises in high carb fuelling and performance.In this episode we talk about the newest trend to sweep ultramarathon running, ingesting 140-150g of carbohydrates per hour, a vast increase from the previously recommended maximum of 90g per hour.We talk about the possible pros and cons of this new approach ...

Hey there, friend. It’s Kevin. Welcome back to the Hope is NOT a Plan podcast. Today, I want to have a little check-in with you. It’s like a virtual wellness consult, just you and me.And if you're looking for some resources to help you work through any challenges you might be facing, head over to our website at hopeisnotaplan.org. We've got a whole toolkit of tips, tricks, and inspiration to keep you moving forward. Want to check in directly? Follow me and the show on @hopesnotaplan on X and Instagram. View workouts, cold plunge, and Jiu Jitsu videos on the Hope is NOT a Plan YouTube ...

In todays episode we were once again joined by our good friend Nick Broomhead who earlier this year won 2 British championships and a pro card in bodybuilding this year. Nick has a refreshingly relaxed approach to bodybuilding, his prep even included a trip to Ibiza and that is exactly what we chatted about on this episode.

If you'd like to access to the 7 Figure Health Performance Cheatsheet, visit: www.peakperform.io *MY STORY* ☉ Burnt out in finance after working 12-18 hour days. Diagnosed with an autoimmune condition, I realized pushing harder wasn’t the answer. This led me into the deep world of peak performance. ☉ 2018: Spent thousands of hours researching (and new education) on how to optimize energy, focus, and creativity. Realized true peak performance starts with managing your biology, not just working harder. This involved flying around the world to meet the best-of-the-best doctors and ...