Showing titles in Fitness, Diet & Nutrition

In der Sprachnachricht #102 versuche ich die Unterschiede zwischen Profiläuferinnen und -läufern und uns sterblichen Hobbyathletinnen und -athleten aufzuweichen. Ob mir das gelingt? Außerdem erzähle ich kurz vom Willpower Bold Friday, der mich auf Trab hält.Viel Freude beim Hören.Chris aka Das ZShownotes* Passender Das Z Letter zur Sprachnachricht* Therapy? “Screamager” Video* Das Z [+] Abo abschließen und Liebe schenkenDie Das Z - Sprachnachricht ist die deutschsprachige Audio-Zusammenfassung des Lauf-Blogs & Newsletters Das Z Letter von Chris Z, dem Gründer der Laufsportmarke ...

On this episode, Jeff Edmundson joined Josh to discuss:* Hurricane Helene canceling a race and how that’s sitting with him months later (4:14)* Leaning his testosterone levels were low and how getting that fixed changed his activity levels (18:00)* Why triathlons entered the picture (23:54)* His happiness journey (42:16)* Raising money for Fxck Cancer (50:18)* What he’s currently chasing (1:03:54)And a whole lot more!Support Jeff’s fundraiser here!Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln...

Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about different running and racing challenges you could incorporate into your routine. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> ...

We were delighted to welcome Ronan McNamara of the Irish Golfer Team to Douglas Golf Club this week.Peter and Ronan sat down to chat about Golf STRONG, winter training, the services we offer and who we cater for at our studios in Hermitage and Douglas. Along with this, other topics that are delved into include speed work and who should be doing it, structured practice, the programmes available on the Golf STRONG App. Our goal at Golf STRONG is for everyone , regardless of ability & training age to get moving, boost their fitness, wellbeing and golf.If you need guidance and want to get moving...

Que se po, que se po, que se pongan botas!!Botas y tenis de trail, por que nos vamos al cerro a vivir aventuras!En este episodio te damos nuestros mejores consejos de Trail y los equipos que conocemos, para que te animes a dar el paso al sendero, los ríos, los bosques y la hermosa variedad natural de nuestro México.Nos vemos en el camino!#enestepodcastsomosturnovespertino(y aveces nocturno)

In this podcast, Eric discusses how the impact of poor nutrition isn't often appreciated until it's too late in an athlete's career.Support Our Sponsor: AG1

Welcome to another episode of Marriage and Muscles with Gian and Sim!In this episode, the couple discusses various health and fitness topics, including Gian's experience with a 48-hour fast, insights from his recent blood work, and the implications of testosterone levels and cholesterol. The conversation also touches on the use of steroids in fitness and the importance of understanding one's body and health metrics. Gian discusses his experiences with steroids, the risks associated with their use, and the importance of safe practices. He reflects on the pressures of social media and the ...

Send us a textKatie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more ...

Discover how to stay on track with your weight loss goals during the holidays with a faith-based approach to eating. In this episode, we explore biblical principles for mindful eating, overcoming food temptations, and honoring God with your choices during the festive season. Learn practical tips to enjoy the holidays while staying aligned with your weight loss and health goals while staying rooted in your faith. Register for the Free Training - How to Lose 20lbs in 12 weeks without starving or endless exercise - www.ondrealynn.com/multi Guide To Win The Spiritual Battle At ...

Welcome to this week's episode, where we're thrilled to chat about the latest happenings in the Peloton world and beyond. Let's dig in: Peloton Nashville Event: Caylee Hammack hosted a fantastic event—find out all about it! Peloton Germany Turns 5: Celebrate with our German Peloton family. Booking Turkey Burn Classes: It looked a bit different this year. We’ve got the inside scoop! Becs Gentry Completes the 'Great World Race': Celebrate this incredible achievement with us. Hannah Corbin's Medical Mystery: How she's tackling her health challenges head-on. Latina Fitness Trainers Highlighted...

Join us for an inspiring conversation with extraordinary endurance athlete Matt Scoletti, whose transformative journey from battling alcoholism to conquering the world of endurance sports is nothing short of remarkable. Matt opens up about the pivotal moment that changed his life: the tragic 2018 Tree of Life Synagogue shooting in Pittsburgh. This heartbreaking event inspired him to run his first marathon while wearing a weight vest to honor the victims, igniting his passion for running and pushing his limits. Through candid discussions, Matt draws powerful parallels between overcoming ...

Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters’ victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007. TOPICS COVERED -her start in competing -life challenges that led her to bodybuilding -struggles with drugs and alcohol...

Join us this week as Fran and Carlo share their thoughts on ALL THINGS Worlds Toughest Mudder! The highlights, the low lights, the things that made them laugh, the things that made them cry (okay, not really)...but really! Lots to cover in this episode about all the amazing experiences they had while spending the week at their favorte race, and the days after. So as always...listen for the news, stay for the laughs!

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore the concept of “sandbagging” in fitness—underestimating one’s own strength and limiting potential. Through personal anecdotes and practical insights, the conversation highlights how self-imposed barriers can hold you back and how recognizing your own capacity can unlock true growth in both fitness and life. By focusing on personal progress rather than comparisons, listeners can learn to push beyond perceived limits and achieve meaningful results.The episode challenges conventional ideas of what defines a ...

Olivia Chambers & Scott Wilson-Evans chat to Jacob Guy and Gareth Wall from Torfaen group 'For Dads By Dads.' Hosted on Acast. See acast.com/privacy for more information.

Wings For Life Run, New York Marathon, Crosslauf-Sieger, und Produkttests im neuesten Lauf-Update des Dreigestirn des Fails!

Rund 10 Prozent aller Menschen hierzulande leiden unter Schulterschmerzen und die Frage, die sich stellt: Wie können Sie den Betroffenen helfen? In der neuen Podcastfolge „Rückentalk“ erklärt die erfahrene Orthopädin Dr. Herold aus München-Taufkirchen, warum die Schulter so anfällig ist, welche Probleme am häufigsten auftreten und wie sie helfen kann, die Probleme effektiv zu bekämpfen. Die gute Nachricht ist sicher, dass in vielen Fällen konservative Maßnahmen, wie etwa die Stoßwellentherapie, helfen können die Schmerzen zu bekämpfen.

Tune in and now discover why eating for performance (not rewards) could revolutionize your running - and how to make the switch today. Timestamps of big takeaways[00:22] The Big Mindset Shift: Performance vs RewardLet’s talk about eating for performance rather than using food as a reward for exercise. Coach Valerie challenges us to imagine how much better we'd feel if we ate like it's race week all the time (but not post-race!).[02:51] Trial and ErrorCoach Valerie shares about her early morning workout and nutrition path. Sometimes we have to learn what works, and what doesn’t through ...

Welcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K race amidst dealing with plantar fascia pain, and JK shares his experiences with joining a local run club. Dive into the core discussion on the crucial differences between physical therapists and personal trainers. Learn about the significance of diagnosis, treatment, and the educational requirements that set these professions apart. They also share personal anecdotes about working around injuries and the significance of specialized training...