Showing results by narrator "Valerie Gilbert" in All Categories

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

Carlita Garlucci is thrilled that her daughter-in-law and grandchildren have arrived in Savannah for their first visit. She secretly hopes that they will fall in love with the area and decide to move to the beautiful city, bringing her that much closer to fulfilling her late husband’s dying wish. The family is on their way and Carlita is anxiously awaiting their arrival when she receives an urgent phone call from her daughter, Mercedes, who is in the riverfront district, where she was planning to meet another author to discuss a cold case murder.

This audiobook is one of the best guides ever made on how to achieve mental well-being by understanding and mastering this mysterious and powerful force. The mechanics of how it works are detailed here, as well as methods of gathering, conserving, and using its power. The exercises outlined are simple and easy, and they work.

The twins' younger brother, Joseph, is trapped in a downward spiral of drinking and drugs, all in an effort to cope with the daily pain he lives with after being thrown from his horse months ago. Not sure what to do or believe, the family enlists the help of Emma, a girl with a shady past, who knows the nightmare of addiction all too well. Can Emma help Joseph find his way out of the pit before they lose him for good?

Delphi Gifford has nearly given up on finding someone she could love as much as her dead husband, Fallon, who had died while they were still in college. Certainly local photographer Jeremy Litster wasn't at the top of her list, egomaniac that he is - even if he did drive the hottest racing motorbike she'd ever touched.

You have big dreams… Yet it seems there’s always something standing in your way, and reaching them feels impossible. It’s overwhelming, and it’s far less scary to hit the snooze button, roll back over, and carry on living life as you know it… But your fear is what’s really holding you back… and you can overcome it. Every setback you face is an opportunity in disguise, and you can push past every limit that stands in the way of your dreams.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Knowledge is power and you hold the key to a happier and healthier life by understanding the signs of these behaviors and placing a stop to the source and lifeblood of these wicked individuals. This is a guidebook to assist in recognizing the traits for identifying the narcissist in your life, assessing our own vulnerabilities, dealing with narcissistic behavior and maintaining our boundaries.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

In Journey of Hope, three young women leave Independence, Missouri, in the spring of 1852 on a wagon train bound for the Oregon territory. Brenna and her family are Irish immigrants. Rebecca travels with her large family from Iowa. Emily is a young bride traveling with her husband Ernest. Six months and two thousand miles later they reach their destination much changed from who they were when they started. Daily life on the wagon train is challenging.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

As the "younger" twin, Carey Carson has always lived comfortably in brother Casey's shadow, happy to let him take the lead. But when Casey leaves for his honeymoon and the cattle drive has to continue without him, it's up to Carey to step up and fill those highly respected boots. Amy McDade joined the cattle drive with a group of other vacationers, only for her, this drive isn't about learning to rope a steer or having a good time. It's her final attempt to build up her confidence again since an injury on the job has kept her from being a part of the career she's always loved.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

This comprehensive collection is designed to make the path to financial independence and lasting wealth accessible to everyone, regardless of background or experience. It simplifies complex real estate concepts and introduces creative investment opportunities, changing how you perceive and manage wealth.

50 Things to Know to Increase Your Self-Esteem, by Diane Whitbeck, offers an expert’s hands-on approach to discovering your own self-worth. This audiobook is based on knowledge from world experts as well as my own experience as a personal coach. This audiobook will help you understand how self-esteem comes about so you can achieve it for yourself.

Carlita and Mercedes Garlucci have settled into their new life in Savannah and are eager to get their rental units occupied as well as their other businesses up and running - but the local permit officials are dragging their feet with delay after delay.

When Mercedes decides to help move things along by organizing a protest for justice in front of the local government offices, things go from bad to worse as one by one, all of the protesters become targets of vandals.

When Ellie's cancer exhausts the reaches of modern medicine, she travels to Ecuador with her lifelong friends, Tess and Joline, hoping that local shamans might offer a miracle. During a tumultuous week that includes strange, ancient ceremonies and a betrayal that strains their bond, each woman discovers her own deep need for healing, even the skeptic among them. Fill the Sky is about the complexity of friendship, the power of the spirit, and the quest to not simply fight death, but to shape an authentic life.

This book offers clarity amidst the confusion from understanding the physiological changes to navigating the emotional rollercoaster. This guide provides invaluable insights for women at every stage of this journey. Equipped with proven strategies, you'll confidently navigate the ups and downs of this journey, emerging on the other side stronger, healthier, and vibrantly alive.