Showing results by narrator "Valerie Gilbert" in All Categories

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Carlita Garlucci is thrilled that her son Tony has arrived in Savannah to help with the opening of their new pawnshop Savannah Swag. While giving her son a tour of the property, they stumble upon a hidden trapdoor that leads to an undiscovered basement with a tunnel. Curious to find out where the tunnel leads, Tony breaks through the wall and discovers underground passageways rumored to have been used by pirates to smuggle their stolen goods into the historic city.

Following Lynn V. Andrews on the continuation of her life’s journey as an initiate of a secret organization called the Sisterhood of the Shields, Crystal Woman, the fifth book in the internationally bestselling Medicine Woman series, takes Lynn into Australia and the uncharted territory of the soul. On a quest to free a story that dwells within her spirit, Lynn V. Andrews goes to Australia where she is initiated in the traditional ceremonies of the First Peoples’ clever women.

Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.

Through declassified documents and various other sources, we further explore human experimentation. This time we zoom in specifically on mind control and the top-secret government projects that examined this realm. We name the names. This compelling book is sourced throughout. You'll find out about how the US ferried Nazi scientists into the country after World War II and how that single operation became the catalyst for the creation of multiple experimental projects.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

In Journey of Hope, three young women leave Independence, Missouri, in the spring of 1852 on a wagon train bound for the Oregon territory. Brenna and her family are Irish immigrants. Rebecca travels with her large family from Iowa. Emily is a young bride traveling with her husband Ernest. Six months and two thousand miles later they reach their destination much changed from who they were when they started. Daily life on the wagon train is challenging.

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.

As the "younger" twin, Carey Carson has always lived comfortably in brother Casey's shadow, happy to let him take the lead. But when Casey leaves for his honeymoon and the cattle drive has to continue without him, it's up to Carey to step up and fill those highly respected boots. Amy McDade joined the cattle drive with a group of other vacationers, only for her, this drive isn't about learning to rope a steer or having a good time. It's her final attempt to build up her confidence again since an injury on the job has kept her from being a part of the career she's always loved.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

What do a Founding Father and a modern-day tech mogul have in common? More than you might think! Benjamin Franklin and Elon Musk may have lived centuries apart, but they share a remarkable set of qualities that have made them both game-changers in their respective eras. These two visionaries have not only reshaped the world with their groundbreaking innovations but have also captured the public's imagination with their larger-than-life personalities.

For Miranda, Newark has nothing to offer except a dead-end job, a crummy apartment, and an abusive boyfriend. But when her younger sister signs her up for an online dating website to prove to her the kinds of guys who would be interested in her, she starts an online connection with the perfect guy. He's handsome, he's a real-life cowboy, and...he's in his 70s! Miranda steps off the bus to find the man of her dreams waiting for her, only he doesn't know it.

Knowledge is power and you hold the key to a happier and healthier life by understanding the signs of these behaviors and placing a stop to the source and lifeblood of these wicked individuals. This is a guidebook to assist in recognizing the traits for identifying the narcissist in your life, assessing our own vulnerabilities, dealing with narcissistic behavior and maintaining our boundaries.

Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.

There’s so much more to retirement than endless days in an armchair… Discover how to unlock all the joy and fulfillment in yours! You’re finally free of work… but now what? You’ve spent years looking forward to retirement, but now that it’s here, you might be feeling a little overwhelmed. After years of planning every day and packing it full of work pressures and family commitments, you’re faced with a vast expanse of time, and you’re not sure how you’re going to fill it.

The Garlucci family business, “Savannah Swag”, is finally open, and business is brisk. Carlita is happy with the way her son is managing the pawnshop and their new part-time employees, so she can focus on renting out their last vacant apartment. When a mysterious man shows up on her doorstep with wads of cash, offering to pay the deposit and first month's rent and even offers to sweeten the deal with some extra cash, Carlita is tempted. She quickly discovers that the man is not all he seems to be.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

Despite the fact that the Garlucci family was not even in Savannah at the time the victim was murdered, they can't prove it. The other members of SAS are convinced the Garlucci family murdered one of their own while Carlita is convinced that someone is trying to frame them. Can the mother / daughter duo figure out who the real killer is, or will the police dig into Carlita's past and discover that she has her own share of secrets she's trying desperately to leave behind?

When Carlita Garlucci’s annoying tenant Elvira Cobb turns up missing, Carlita and her daughter spring into action and begin looking for clues to her whereabouts. They soon discover a mysterious message on Elvira’s answering machine. The message is from a man with possible NY mob ties. They fear that Elvira has put all of their lives in jeopardy after the mysterious man is found floating facedown in the Savannah River.

Written by a woman who worked in an adult store, this audiobook gives valuable information to women who have never masturbated before and want to give it a try.