Quit for Life

10 books in series
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Quit Alcohol Publisher's summary

Quit Alcohol: A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good

Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies.

Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.

This book dives deep into the neuroscience of habit formation, the role of dopamine and cognitive restructuring, and proven behavioral therapy techniques that help rewire your brain for lasting sobriety. Whether you're a social drinker questioning your habits, a heavy drinker looking to regain control, or a high-functioning alcoholic struggling in silence, this book provides the tools you need to quit and stay quit—for life.

Inside, you’ll discover:

How alcohol affects the brain and why quitting feels so difficult
CBT-based strategies to break the mental patterns that keep you drinking
The power of habit-rewiring and how to create a new identity without alcohol
Proven methods for dealing with cravings, social pressure, and withdrawal
Long-term relapse prevention techniques to ensure lasting success

Quit Alcohol is not about willpower or deprivation—it’s about understanding the science of change and using that knowledge to reclaim your freedom, health, and happiness.

If you're ready to stop drinking and take back control, this book is your roadmap to a sober, fulfilling life.

Start your journey today.

©2025 Gary Nelson (P)2025 Gary Nelson
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Product List
  • Book 1

    • A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)
    • By: Gary Nelson
    • Narrated by: Ryan West
    • Length: 8 hrs and 14 mins
    • Release date: 05-16-25
    • Language: English
    • Not rated yet

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Book 2

    Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping Audiobook By Gary Nelson cover art
    • Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping

    • By: Gary Nelson
    Not available on audible.com

  • Book 3

    Quit Caffeine: How to Overcome Caffeine Dependence and Reclaim Your Energy Naturally Audiobook By Gary Nelson cover art
    • Quit Caffeine: How to Overcome Caffeine Dependence and Reclaim Your Energy Naturally

    • By: Gary Nelson
    Not available on audible.com

  • Book 4

    Quit Pornography: Restoring Real Connection and Rewiring Your Brain Audiobook By Gary Nelson cover art
    • Quit Pornography: Restoring Real Connection and Rewiring Your Brain

    • By: Gary Nelson
    Not available on audible.com

  • Book 5

    Quit Gambling: Stop Betting and Transform Your Future Audiobook By Gary Nelson cover art
    • Quit Gambling: Stop Betting and Transform Your Future

    • By: Gary Nelson
    Not available on audible.com

  • Book 6

    Quit Overeating: Stop Emotional Eating, Binge-Eating, Comfort-Eating, and Compulsive Eating Disorder Audiobook By Gary Nelson
    • Quit Overeating: Stop Emotional Eating, Binge-Eating, Comfort-Eating, and Compulsive Eating Disorder

    • By: Gary Nelson
    Not available on audible.com

  • Book 7

    Quit Hoarding: Decluttering, Organizing, and Letting Go for a Lasting Clean Home Audiobook By Gary Nelson cover art
    • Quit Hoarding: Decluttering, Organizing, and Letting Go for a Lasting Clean Home

    • By: Gary Nelson
    Not available on audible.com

  • Book 8

    Quit Overthinking: Stop Procrastinating, Relieve Stress and Anxiety, Break Free from Negative Thoughts, and Achieve Emotional
    • Quit Overthinking: Stop Procrastinating, Relieve Stress and Anxiety, Break Free from Negative Thoughts, and Achieve Emotional Freedom

    • By: Gary Nelson
    Not available on audible.com

  • Book 9

    Quit Cannabis: How to Quit Weed, Beat Withdrawal, and Regain Your Motivation Naturally Audiobook By Gary Nelson cover art
    • Quit Cannabis: How to Quit Weed, Beat Withdrawal, and Regain Your Motivation Naturally

    • By: Gary Nelson
    Not available on audible.com

  • Book 10

    Quit Overworking: How Workaholics Can Stop Burning Out and Find Balance Audiobook By Gary Nelson cover art
    • Quit Overworking: How Workaholics Can Stop Burning Out and Find Balance

    • By: Gary Nelson
    Not available on audible.com

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