Quit for Life
10 books in seriesQuit Alcohol Publisher's summary

You're getting a free audiobook.
You're getting a free audiobook.
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Book 1
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Quit Alcohol
- A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)
- By: Gary Nelson
- Narrated by: Ryan West
- Length: 8 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.
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Quit Alcohol
- A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)
- Narrated by: Ryan West
- Length: 8 hrs and 14 mins
- Release date: 05-16-25
- Language: English
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Please try againRegular price: $19.95 or 1 credit
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Book 2
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Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping
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Book 3
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Quit Caffeine: How to Overcome Caffeine Dependence and Reclaim Your Energy Naturally
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Book 4
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Quit Pornography: Restoring Real Connection and Rewiring Your Brain
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Book 5
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Book 6
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Quit Overeating: Stop Emotional Eating, Binge-Eating, Comfort-Eating, and Compulsive Eating Disorder
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Book 7
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Quit Hoarding: Decluttering, Organizing, and Letting Go for a Lasting Clean Home
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Book 8
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Quit Overthinking: Stop Procrastinating, Relieve Stress and Anxiety, Break Free from Negative Thoughts, and Achieve Emotional Freedom
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Book 9
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Quit Cannabis: How to Quit Weed, Beat Withdrawal, and Regain Your Motivation Naturally
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Book 10
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Quit Overworking: How Workaholics Can Stop Burning Out and Find Balance
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