The Flag
6 books in seriesAnxiety and Panic: How to Reshape Your Anxious Mind and Brain Publisher's summary
You're getting a free audiobook.
You're getting a free audiobook.
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Book 1
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- By: Dr Harry Barry
- Narrated by: Harry Barry
- Length: 8 hrs and 49 mins
- Unabridged
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.
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Life-changing and delightful to listen to
- By B on 01-25-23
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Narrated by: Harry Barry
- Length: 8 hrs and 49 mins
- Release date: 08-30-18
- Language: English
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Book 2
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Depression
- A Practical Guide
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 6 hrs and 40 mins
- Unabridged
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A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Depression
- A Practical Guide
- Narrated by: Dr Harry Barry
- Length: 6 hrs and 40 mins
- Release date: 08-30-18
- Language: English
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Book 3
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Unabridged
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Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Release date: 08-30-18
- Language: English
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Book 4
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs and 34 mins
- Unabridged
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A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- Narrated by: Peter Vollebregt
- Length: 11 hrs and 34 mins
- Release date: 08-30-18
- Language: English
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Book 5
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Toxic Stress
- A Step-by-Step Guide to Managing Stress
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 7 hrs
- Unabridged
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Identify and manage stress with this practical, seven-step programme by best-selling author and GP Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them, but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic Stress is an indispensable tool for coping with the stresses of modern life.
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Toxic Stress
- A Step-by-Step Guide to Managing Stress
- Narrated by: Peter Vollebregt
- Length: 7 hrs
- Release date: 08-30-18
- Language: English
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Book 6
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Emotional Resilience
- How to Safeguard Your Mental Health
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
- Unabridged
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The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
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Great for students in the mental health field!
- By Jess on 09-10-20
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Emotional Resilience
- How to Safeguard Your Mental Health
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
- Release date: 05-03-18
- Language: English
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