Toxic Stress Audiobook By Dr Harry Barry cover art

Toxic Stress

A Step-by-Step Guide to Managing Stress

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Toxic Stress

By: Dr Harry Barry
Narrated by: Peter Vollebregt
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.52

Buy for $14.52

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Identify and manage stress with this practical, seven-step programme by best-selling author and GP Dr Harry Barry.

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them, but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic Stress is an indispensable tool for coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Download the accompanying reference guide.©2018 Harry Barry (P)2018 Orion Publishing Group
Psychology Stress Management Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Toxic Stress

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.