Bodybuilding

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  • Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think Audi

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  • Intermittent Fasting for Beginners Audiobook By Jason Michaels cover art

    • Intermittent Fasting for Beginners

    • The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
    • By: Jason Michaels
    • Narrated by: C. J. Stephens
    • Length: 1 hr and 19 mins
    • Release date: 09-12-17
    • Language: English
    • 4 out of 5 stars 6 ratings
    • With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....

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  • Core Centered Chair Yoga for Seniors Audiobook By M. Yvette Quintana cover art

    • Core Centered Chair Yoga for Seniors

    • Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
    • By: M. Yvette Quintana
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 41 mins
    • Release date: 03-22-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...

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  • Women Weight Training: Two-Book Bundle Audiobook By Marc McLean cover art

    • Women Weight Training: Two-Book Bundle

    • Strength Training for Women & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 42 mins
    • Release date: 10-16-17
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....

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  • Mental Discipline: How to Think, Train, and Eat for a Killer Body Audiobook By Epic Rios cover art

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  • The Three Muscleteers Audiobook By Ed Connors cover art

    • The Three Muscleteers

    • By: Ed Connors
    • Narrated by: Ed Connors
    • Length: 7 hrs and 3 mins
    • Release date: 07-28-23
    • Language: English
    • 5 out of 5 stars 4 ratings

    • The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

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  • Gym Bible Audiobook By Felix Harder cover art

    • Gym Bible

    • 48 Best Exercises to Add Strength and Muscle
    • By: Felix Harder
    • Narrated by: Carl Moore
    • Series: Bodybuilding, Book 1
    • Length: 1 hr and 22 mins
    • Release date: 07-22-16
    • Language: English
    • 4 out of 5 stars 1 rating
    • Want to know what exercises are proven to make you gain muscle? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle....

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  • How to Boost Testosterone Naturally Audiobook By Marcus C cover art

    • How to Boost Testosterone Naturally

    • By: Marcus C
    • Narrated by: Adam Danoff
    • Length: 35 mins
    • Release date: 11-07-16
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive....

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  • Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training Audiobook By Epic Rios cover art

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  • Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide Audiobook By Jennifer Lo

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  • TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training Audiobook By Ben M. Johnson cover art

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  • Hypertrophy Manual Audiobook By J Steele cover art

    • Hypertrophy Manual

    • Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
    • By: J Steele
    • Narrated by: Martin Lawrence
    • Length: 1 hr and 3 mins
    • Release date: 04-16-20
    • Language: English
    • 1 out of 5 stars 1 rating

    • As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult....

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  • Ketogenic Diet and Exercise Plan Audiobook By Susan Katz cover art

    • Ketogenic Diet and Exercise Plan

    • Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
    • By: Susan Katz
    • Narrated by: Chantelle Theocharidis
    • Length: 3 hrs
    • Release date: 04-23-19
    • Language: English
    • 4 out of 5 stars 7 ratings

    • Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....

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  • Keto Diet Bible (for Beginners) Audiobook By Magnus Evans cover art

    • Keto Diet Bible (for Beginners)

    • Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
    • By: Magnus Evans
    • Narrated by: Joe Wosik
    • Length: 6 hrs and 2 mins
    • Release date: 02-28-20
    • Language: English
    • 4.5 out of 5 stars 27 ratings

    • The truth is, burning fat and building muscle isn’t easy. And it’s important to remember that this is not your fault! But your body will NOT transform itself...you have to take action. And that’s how the Keto Diet Bible will empower you....

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  • The Art of Muscle Building: Mastering Techniques for Hypertrophy Audiobook By Fitness Research Publishing cover art

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  • Strength Training After 40 Audiobook By Baz Thompson cover art

    • Strength Training After 40

    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 32 mins
    • Release date: 03-31-21
    • Language: English
    • 4 out of 5 stars 4 ratings

    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

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  • Zen Jiu Jitsu - Weight Cutting for BJJ Audiobook By Oliver Staark cover art

    • Zen Jiu Jitsu - Weight Cutting for BJJ

    • The 4 Week Weight Loss Action Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, and great health
    • By: Oliver Staark
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 59 mins
    • Release date: 04-17-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The 4 Week Weight Loss Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, great health, long ...

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  • Testosterone Boosting with Tongkat Ali and 7 Potent Herbs Audiobook By Sean Ward cover art

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  • Crazy Sexy Fit Audiobook By Fight Physique cover art

    • Crazy Sexy Fit

    • A Women's Bodyweight Strength Training Workout Guide
    • By: Fight Physique
    • Narrated by: Jodi Grochal
    • Length: 3 hrs and 46 mins
    • Release date: 02-23-24
    • Language: English
    • 5 out of 5 stars 24 ratings

    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

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  • Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Editi

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