Preview
  • Women Weight Training: Two-Book Bundle

  • Strength Training for Women & Strength Training Nutrition 101
  • By: Marc McLean
  • Narrated by: Evan Schmitt
  • Length: 3 hrs and 42 mins
  • 4.3 out of 5 stars (24 ratings)

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Women Weight Training: Two-Book Bundle

By: Marc McLean
Narrated by: Evan Schmitt
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Publisher's summary

A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life

How good would it be to....

Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet?

Transform your body - and finally get in the best shape of your life?

Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again?

It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need.

Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.

Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with.

Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on.

The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further.

Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout?

This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week.

That's exactly what weight training can deliver. It doesn't matter if you're a beginner, have some strength training experience, or just want to learn more, Women Weight Training can help you achieve your health and fitness goals.

This is the book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises.

©2017 Marc McLean (P)2017 Marc McLean
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What listeners say about Women Weight Training: Two-Book Bundle

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  • Overall
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You won’t end up bulky!!

The author tells you why you won’t end up bulky and really muscular exercising this way. So true – I’ve been trying to tell my friends this for months!!

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1 person found this helpful

  • Overall
    3 out of 5 stars
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    3 out of 5 stars

No diet / meal plans...

I was hoping meal plans would be included in the nutrition book but there are none.

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1 person found this helpful

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    5 out of 5 stars
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SIMPLE BUT EFFECTIVE!

NOTHING TOO COMPLICATED HERE AND I’VE LOST A FEW POUNDS OVER THE PAST 2 WEEKS FOLLOWING THESE EXERCISES.

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2 people found this helpful

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    5 out of 5 stars
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2 books in one...

I’ll be honest, I didn’t even notice this was 2 audiobooks in one, the nutrition book after the womens weights training one was a nice surprise.

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1 person found this helpful

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    5 out of 5 stars
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Motivational

These books by Marc McLean have definitely motivated me to get back into the gym.

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    5 out of 5 stars
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Highly recommend

Speaking as a professional trainer at a commercial gym, I appreciate this book because it helped me learn a better way of assisting my clients to reach their goals and continue training for overall good health.

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Get your butt in shape.

I particularly liked the chapter on getting your butt in shape, learned a few new exercises I hadn't heard of before.

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    5 out of 5 stars
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Great stories

Loved the stories from other women who were just starting out with weights and are now doing amazing.

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Gimme more...

While this weight training bundle for women has some good content, I wish it would have been a bit longer.

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It's time to try something new!!!

I enjoyed the nutrition book most because I've been trying all sorts of diets and hating it, time to try some of the advice in the book.

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