-
Women Weight Training: Two-Book Bundle
- Strength Training for Women & Strength Training Nutrition 101
- Narrated by: Evan Schmitt
- Length: 3 hrs and 42 mins
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Publisher's summary
A masterplan for blitzing bodyfat, developing curves in all the right places, and getting in the best shape of your life
How good would it be to....
Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland diet?
Transform your body - and finally get in the best shape of your life?
Fall in love with exercise, feeling strong - and not have to do repetitive, mind-numbing workouts ever again?
It might sound too good to be true but that's exactly what Women Weight Trainingcan deliver for you. If you've been searching for weight training books for women that are easy to follow and provide the most effective workout and nutrition strategies then you've now found what you need.
Marc McLean, online personal trainer and fitness author, combines his top-selling books Strength Training for Women: Burn Fat Effectively...and Sculpt the Body You've Always Dreamed Of along with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively: A Healthy Way of Eating You Can Actually Maintain to help you finally achieve your fitness goals.
Want to develop a lean, toned, awesome body with curves in all the right places? This special two-book combo shows you the way with the most effective training strategies laid out clearly, backed up with solid nutritional guidance that's simple to understand and easy to stick with.
Forget all the weight-training-for-women garbage you've probably heard about becoming "bulky" or too masculine through lifting weights. The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, boosts your confidence...the list goes on.
The word on these benefits is well and truly out there amongst women, and Women Weight Training is spreading the message even further.
Are you fed up pounding the treadmill getting nowhere? Are you frustrated after exercising for weeks but seeing zero results when you look in the mirror? Are you bored with your fitness classes or same old boring workout?
This weight training for women two-book special edition can help solve all those problems. Imagine only having to exercise three times per week, for less than an hour each time. Imagine really enjoying each session and looking forward to your next one. Imagine feeling stronger and more confident every week.
That's exactly what weight training can deliver. It doesn't matter if you're a beginner, have some strength training experience, or just want to learn more, Women Weight Training can help you achieve your health and fitness goals.
This is the book to help you get results as it includes all the most effective gym workouts for women, strategies, and shows you how to easily create your own training plans including barbell and dumbbell exercises.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Women Weight Training: Two-Book Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SYLVIArine
- 10-22-17
You won’t end up bulky!!
The author tells you why you won’t end up bulky and really muscular exercising this way. So true – I’ve been trying to tell my friends this for months!!
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1 person found this helpful
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- Joon Il Woo FAN!!!!
- 10-24-17
No diet / meal plans...
I was hoping meal plans would be included in the nutrition book but there are none.
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1 person found this helpful
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- My Sugar Rush
- 10-21-17
SIMPLE BUT EFFECTIVE!
NOTHING TOO COMPLICATED HERE AND I’VE LOST A FEW POUNDS OVER THE PAST 2 WEEKS FOLLOWING THESE EXERCISES.
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2 people found this helpful
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- Lee
- 10-23-17
2 books in one...
I’ll be honest, I didn’t even notice this was 2 audiobooks in one, the nutrition book after the womens weights training one was a nice surprise.
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1 person found this helpful
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- Shawarma Junkie
- 10-24-17
Motivational
These books by Marc McLean have definitely motivated me to get back into the gym.
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- aris martinez
- 11-29-22
Highly recommend
Speaking as a professional trainer at a commercial gym, I appreciate this book because it helped me learn a better way of assisting my clients to reach their goals and continue training for overall good health.
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- READER on the loose
- 10-21-17
Get your butt in shape.
I particularly liked the chapter on getting your butt in shape, learned a few new exercises I hadn't heard of before.
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1 person found this helpful
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- KATHch me if you can
- 10-23-17
Great stories
Loved the stories from other women who were just starting out with weights and are now doing amazing.
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- The Fair Critic
- 10-24-17
Gimme more...
While this weight training bundle for women has some good content, I wish it would have been a bit longer.
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- the MISSUS
- 10-23-17
It's time to try something new!!!
I enjoyed the nutrition book most because I've been trying all sorts of diets and hating it, time to try some of the advice in the book.
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