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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
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Publisher's summary
Do you want to learn how to build a lean, strong athletic body? Then this powerful Keto Fitness book will teach you how to burn fat and build a warrior’s body.
Keto Fitness includes the following books:
- The Ketogenic Diet: The Fast Way to Burning Fat
- Bodybuilding: How to Build the Body of a Greek God
- Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger
The first book, The Ketogenic Diet, will teach you:
- The benefits and side effects of the ketogenic diet
- How to adjust your ketogenic diet schedule around your exercise schedule
- How the ketogenic diet and intermittent fasting can together enhance fat loss
The second book, Bodybuilding, will teach you:
- How to a build a well-proportioned, athletic body like the Ancient Greek gods
- The type of workouts, exercises, and daily training the Ancient Greeks performed
- How Ancient Olympic athletes prepared and trained for succeeding at the Olympic Games
The third book, Strength Training, will teach you:
- How to go from a beginner to an advanced strength-training athlete
- The 5X5 strength-training workout and variations of it
- How to effectively exercise the legs, back, and chest muscles
Bonus: Included is an incredible goal-setting guide designed to help you achieve your health and fitness goals.
So, are you ready to learn how to build a lean, strong athletic body? Then buy this amazing Keto Fitness book now!
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- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
What listeners say about Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Barbara Bennet
- 10-05-20
The book teaches me more
The book teaches that a ketogenic diet allows the kindling to burn off for good and the logs to catch fire in their place. The recipes are wonderful in the book and are very simple to make. His book does a wonderful job breaking it down to the bare minimum. The analogy used in the book that fat burns in your body like on a fire and carbs burn in your body like kindling for a fire is a wonderful analogy.
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1 person found this helpful
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- Rodger Parker
- 10-03-20
Great overview of the science behind keto
Great overview of the science behind keto, and lots of very specific practical info on how to get started. Delivered in easy to understand language. Not too boring considering the subject matter(nutrition/exercise science). I've been learning about the ketogenic lifestyle for a while from different sources, but this book is a kind of comprehensive overview/detailed summary of the entire subject.
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1 person found this helpful
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- Jenkins Dorothy
- 09-25-20
Meal plans were so exciting to try
If your looking for the healthiest lifestyle this is absolutely the way to go! You can't miss this great audiobook and easy to follow Ketogenic lifestyle. Meal plans were so exciting to try. It presents the science behind the diet in a simplified, understandable way.
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- Jonathan
- 12-02-19
Amazing One!
I've been studying this stuff, but Tim blew me away! There is SO MUCH INFO in this course. This is helping me so much! I love that he gives you all the info, and then tells you from experience how to deal with the challenges you will face. That helped me get ready, mentally, for things I never would have been ready for. THIS GUY KNOWS HIS STUFF!!!!
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- Mitch
- 05-16-21
narration not good
Narration is not that great...'the ketogenic diet' is getting repeated too much, it really becomes irritating.
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- Mark B
- 10-10-20
This ideal book will become an assistant for you
This ideal book will become an assistant for you if you want to lose weight. There are amazing recipes, a meal plan. I think that the author did everything that is necessary for the comfort of his listener and you get them a positive result.
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- Jacob Lowery
- 09-17-18
little information lots of advertising
this has some real good information in regards to the weight loss program, but it spends a ton of time advertising its self instead of giving you anything useful.
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3 people found this helpful
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- Mellorz David
- 10-01-20
The author includes suggestions
The author includes suggestions on substituting ingredients if you're trying to avoid certain foods. Don't be overwhelmed with all the content in this book; if you're going to make a dietary lifestyle change, you want to have a well researched book like this one!
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1 person found this helpful
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- Tristan
- 10-03-20
Awesome audio-book!
This is a great cookbook for everyone. It is full of healthy recipes, which I love. If you have health problems I encourage you to get this book, it can change your life. Love this book for its perfect resolution and facts to lose the weight and especially the written content which helps me to discover so many benefits and facts that I didn't know before.
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1 person found this helpful
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- Clifford
- 11-30-19
For low carb and keto folks!
I'm going, to be honest. I'm a diabetic but taking this course not only gave me knowledge of how to eat but it has also cleared my glucose readings form in the high 300's to waking up in the morning at 125 and in the '90s during the day. My doctor has already reduced my insulin from 50 units a day to 25 units. I'm praying that at my next visit he will take away my pills. I'm so greatful for this class and how it has changed me.
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23 people found this helpful