Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
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Narrated by:
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Daniel Bogel
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By:
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Jennifer Louissa
About this listen
This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear!
So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Simpson
- 08-23-18
Nice.
It is absolutely loaded with delicious recipes. Before you get into the recipes themselves, there is a good explanation of macronutrient requirements. Many different recipes are included such as breakfast recipes like protein pancakes and vanilla protein porridge. Each recipe has the ingredients, the method, and the macronutrients. There is no fluff, but there is plenty of good stuff. Excellent book!
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11 people found this helpful
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- Justin!
- 08-26-18
The best book.
By far, it's the best book I listen for women who wants to build muscles. Whether you're a beginner or advance, this book is your bible leading you to the right way and goal.
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3 people found this helpful
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- Olivia
- 08-27-18
Easy to follow.
This is an amazing book with lots of biological information supported by scientific research! It's not about losing weight. Must listen and follow that work out plan to gain muscle and lose fat.
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1 person found this helpful
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- Marhan
- 08-24-18
Helpful for beginners.
WOW! This book is the cure for all the hype, hoopla, pseudo science, and black hat tactics used to market weight loss programs, supplements and exercise fads. The book is a bible of "what works".
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10 people found this helpful
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- Michael
- 08-25-18
Very SIMPLE to listen.... easy to understand.
SIMPLE to listen ... easy to understand. The basics of HOW and WHY we need to follow just the basic principals of fitness to get the results we want.
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5 people found this helpful
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- Charles R. Rogers
- 01-18-20
Impotant to listening audiobook.
This is an excellent companion audiobook to the regular audiobook . I have been following the exercise and see some real results. My glutes were gaining volume instead of looking like a flat pancake. Furthermore, I have gained more strength following the audiobook.
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- Charles B. Bradley
- 11-10-19
It is a lot of information
It is a lot of information. Personally, I'm the type of person who wants to educate myself and understand the way things work so I can make my own decisions. The difference between memorizing and actually learning came to mind when listening to this.
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- Harold K. Farmer
- 08-24-18
Wow!
This is a GREAT book, with simple, clear instructions on how to lift weights, when to do cardio, and provides information on how to feed yourself to obtain the body of your dreams.
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8 people found this helpful
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- Jerome
- 08-25-18
So many wonderful thoughts.
The information is very well sourced and referenced throughout. I'm already naturally thin but wanted more info on building muscle and caloric /nutritional intake. This book has really helped me.
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6 people found this helpful
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- Richard James
- 08-27-18
Awesome book! Very practical and helpful.
Awesome book! Very practical and helpful. I like how he doesn't use extreme dieting techniques. He just uses a simple formula which as helped me a great deal.
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2 people found this helpful