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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrated by: Daniel Bogel
- Length: 1 hr and 17 mins
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Publisher's summary
This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear!
So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Simpson
- 08-23-18
Nice.
It is absolutely loaded with delicious recipes. Before you get into the recipes themselves, there is a good explanation of macronutrient requirements. Many different recipes are included such as breakfast recipes like protein pancakes and vanilla protein porridge. Each recipe has the ingredients, the method, and the macronutrients. There is no fluff, but there is plenty of good stuff. Excellent book!
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11 people found this helpful
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- Justin!
- 08-26-18
The best book.
By far, it's the best book I listen for women who wants to build muscles. Whether you're a beginner or advance, this book is your bible leading you to the right way and goal.
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3 people found this helpful
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- Olivia
- 08-27-18
Easy to follow.
This is an amazing book with lots of biological information supported by scientific research! It's not about losing weight. Must listen and follow that work out plan to gain muscle and lose fat.
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1 person found this helpful
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- Marhan
- 08-24-18
Helpful for beginners.
WOW! This book is the cure for all the hype, hoopla, pseudo science, and black hat tactics used to market weight loss programs, supplements and exercise fads. The book is a bible of "what works".
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10 people found this helpful
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- Michael
- 08-25-18
Very SIMPLE to listen.... easy to understand.
SIMPLE to listen ... easy to understand. The basics of HOW and WHY we need to follow just the basic principals of fitness to get the results we want.
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5 people found this helpful
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- Charles R. Rogers
- 01-18-20
Impotant to listening audiobook.
This is an excellent companion audiobook to the regular audiobook . I have been following the exercise and see some real results. My glutes were gaining volume instead of looking like a flat pancake. Furthermore, I have gained more strength following the audiobook.
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- Charles B. Bradley
- 11-10-19
It is a lot of information
It is a lot of information. Personally, I'm the type of person who wants to educate myself and understand the way things work so I can make my own decisions. The difference between memorizing and actually learning came to mind when listening to this.
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- Harold K. Farmer
- 08-24-18
Wow!
This is a GREAT book, with simple, clear instructions on how to lift weights, when to do cardio, and provides information on how to feed yourself to obtain the body of your dreams.
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8 people found this helpful
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- Jerome
- 08-25-18
So many wonderful thoughts.
The information is very well sourced and referenced throughout. I'm already naturally thin but wanted more info on building muscle and caloric /nutritional intake. This book has really helped me.
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6 people found this helpful
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- Richard James
- 08-27-18
Awesome book! Very practical and helpful.
Awesome book! Very practical and helpful. I like how he doesn't use extreme dieting techniques. He just uses a simple formula which as helped me a great deal.
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2 people found this helpful