Beginners Insight Meditation

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    • By: Joseph Goldstein
    • Narrated by: Peter Aronson
    • Length: 5 hrs and 14 mins
    • Release date: 10-29-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

    Regular price: $15.39 or 1 credit

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    • By: Jack Kornfield
    • Narrated by: Jack Kornfield
    • Length: 2 hrs and 16 mins
    • Release date: 10-06-15
    • Language: English
    • 4.5 out of 5 stars 199 ratings
    • In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice....

    Regular price: $9.78 or 1 credit

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    • This Book Includes - Practical Meditation for Beginners + Reiki Healing for Beginners + Chakra Healing for Beginners
    • By: Crystal Jessica Aurelius
    • Narrated by: Elizabeth Wilson
    • Series: Meditation for Beginners
    • Length: 10 hrs and 50 mins
    • Release date: 10-30-19
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Do you feel like meditation is just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? Find out more....

    Regular price: $24.95 or 1 credit

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    • Basic Meditations For Beginners
    • By: Spiritwalker Shikata
    • Narrated by: Virtual Voice
    • Length: 25 mins
    • Release date: 03-18-24
    • Language: English
    • Not rated yet
    • Welcome to the second book in the “Basic Meditations For Beginners” series. “Basic Meditations For Beginners: Insight Meditation” is a ...

    Regular price: $5.00 or 1 credit

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    • A Practical Guide, Second Edition
    • By: Kathleen McDonald, Robina Courtin - editor
    • Narrated by: Kate Udall
    • Length: 8 hrs and 10 mins
    • Release date: 08-03-16
    • Language: English
    • 4 out of 5 stars 84 ratings
    • What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....

    Regular price: $19.95 or 1 credit

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    • 10 Days to a Happier, Calmer You
    • By: Benjamin W. Decker
    • Narrated by: Benjamin W. Decker
    • Length: 3 hrs and 27 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you....

    Regular price: $14.95 or 1 credit

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    • A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
    • By: Daniel Emotion
    • Narrated by: Elizabeth Wilson
    • Series: Meditation Mastery, Book 1
    • Length: 3 hrs and 42 mins
    • Release date: 09-24-19
    • Language: English
    • 5 out of 5 stars 12 ratings
    • The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras....

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    • Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body
    • By: Crystal Jessica Aurelius
    • Narrated by: Elizabeth Wilson
    • Series: Meditation for Beginners
    • Length: 4 hrs and 24 mins
    • Release date: 09-27-19
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you....

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    • The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways
    • By: Gregory F. George
    • Narrated by: Elizabeth Wilson
    • Length: 1 hr and 43 mins
    • Release date: 06-05-19
    • Language: English
    • 4 out of 5 stars 106 ratings
    • Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about. Do you know that meditation is much more than just yoga and staying silent? Listen to find out more....

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    • Daily Insights on How to Meditate and Reach the Path to Mindfulness
    • By: Adam Brown
    • Narrated by: Matt Montanez
    • Length: 55 mins
    • Release date: 01-05-18
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. This audiobook will teach you meditation for beginners....

    Regular price: $3.89 or 1 credit

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    • Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
    • By: Gregory F. George
    • Narrated by: Elizabeth Wilson
    • Length: 3 hrs and 12 mins
    • Release date: 06-27-19
    • Language: English
    • 4.5 out of 5 stars 82 ratings
    • If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....

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    • Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
    • By: Meditation Guru
    • Narrated by: Meditation Guru
    • Length: 4 hrs and 40 mins
    • Release date: 12-02-15
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....

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    • easy relaxation techniques, positive thinking, relieve stress
    • By: John Mac
    • Narrated by: Stuart Walker
    • Length: 1 hr and 29 mins
    • Release date: 11-04-15
    • Language: English
    • 5 out of 5 stars 1 rating
    • "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...

    Regular price: $7.71 or 1 credit

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    • Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
    • By: Adesh Silva
    • Narrated by: Adam Greco
    • Length: 9 hrs and 23 mins
    • Release date: 03-09-20
    • Language: English
    • 5 out of 5 stars 67 ratings
    • Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! Listen to find out more....

    Regular price: $19.95 or 1 credit

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    • Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
    • By: Mindfulness Meditations
    • Narrated by: Mindfulness Meditations
    • Length: 4 hrs and 30 mins
    • Release date: 12-16-15
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit....

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    • A 21-Day Guided Journey
    • By: Graber
    • Narrated by: Michael Robinson
    • Length: 1 hr and 21 mins
    • Release date: 11-17-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation....

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    • Relieve Stress with Mindfulness Meditation and Breathing Techniques
    • By: M. K. Brown
    • Narrated by: Alex Q. Huffman
    • Length: 1 hr and 20 mins
    • Release date: 05-19-15
    • Language: English
    • 4 out of 5 stars 58 ratings
    • This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques....

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    • By: Lawrence LeShan PhD
    • Narrated by: Lawrence LeShan PhD, Paul Michael
    • Length: 2 hrs and 56 mins
    • Release date: 03-27-01
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • How to Meditate has set the standard for meditation guides. An unrivaled source of inspiration and practical instruction for anyone seeking inner peace....

    Regular price: $8.24 or 1 credit

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    • Stoic Meditations, Codes of Wisdom, Pearls of Insight for Beginners: 800 Seneca Quotes (Wisdom at its Finest, Book 2)
    • By: Wade Jeffries
    • Narrated by: Warren Keyes
    • Length: 4 hrs and 55 mins
    • Release date: 06-05-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you really want to escape the things that harass you, what you're needing is not to be in a different place, but to be a different person. Until we have begun to go without them, we fail to realize how unnecessary many things are....

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