Beginners Insight Meditation
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Insight Meditation
- By: Joseph Goldstein
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Unabridged
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Insight Meditation
- Narrated by: Peter Aronson
- Length: 5 hrs and 14 mins
- Release date: 10-29-24
- Language: English
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
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Meditation for Beginners
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Release date: 10-06-15
- Language: English
- In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice....
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Meditation for Beginners
- This Book Includes - Practical Meditation for Beginners + Reiki Healing for Beginners + Chakra Healing for Beginners
- By: Crystal Jessica Aurelius
- Narrated by: Elizabeth Wilson
- Length: 10 hrs and 50 mins
- Unabridged
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Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
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This audible brought awesome achievements.
- By Oscar on 11-11-19
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Meditation for Beginners
- This Book Includes - Practical Meditation for Beginners + Reiki Healing for Beginners + Chakra Healing for Beginners
- Narrated by: Elizabeth Wilson
- Series: Meditation for Beginners
- Length: 10 hrs and 50 mins
- Release date: 10-30-19
- Language: English
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Do you feel like meditation is just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? Find out more....
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Insight Meditation
- Basic Meditations For Beginners
- By: Spiritwalker Shikata
- Narrated by: Virtual Voice
- Length: 25 mins
- Unabridged
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Welcome to the second book in the “Basic Meditations For Beginners” series. “Basic Meditations For Beginners: Insight Meditation” is a comprehensive guide designed to help beginners understand and practice insight meditation. This book demystifies the ancient practice of insight meditation, making it accessible and relevant to modern life. It provides clear, step-by-step instructions on how to incorporate this powerful practice into your daily routine. Authored by Spiritwalker, a lay Zen Priest with over 30 years of experience in practicing and teaching meditations, this book is a ...
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Insight Meditation
- Basic Meditations For Beginners
- Narrated by: Virtual Voice
- Length: 25 mins
- Release date: 03-18-24
- Language: English
- Welcome to the second book in the “Basic Meditations For Beginners” series. “Basic Meditations For Beginners: Insight Meditation” is a ...
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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Very good, just not what I expected
- By Frank B on 09-01-17
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 08-03-16
- Language: English
- What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book....
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- By: Benjamin W. Decker
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Unabridged
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
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This was amazing!
- By KE on 01-31-20
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Release date: 01-29-19
- Language: English
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From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you....
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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The art of Meditation
- By Berta on 02-27-23
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- Narrated by: Elizabeth Wilson
- Series: Meditation Mastery, Book 1
- Length: 3 hrs and 42 mins
- Release date: 09-24-19
- Language: English
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The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras....
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Practical Meditation for Beginners
- Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body
- By: Crystal Jessica Aurelius
- Narrated by: Elizabeth Wilson
- Length: 4 hrs and 24 mins
- Unabridged
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Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.
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Great audiobook for beginners to learn practical
- By Janette Tate on 11-07-19
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Practical Meditation for Beginners
- Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body
- Narrated by: Elizabeth Wilson
- Series: Meditation for Beginners
- Length: 4 hrs and 24 mins
- Release date: 09-27-19
- Language: English
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Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you....
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Meditation for Beginners
- The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 43 mins
- Unabridged
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Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.
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If you wanted a How To book, try something else
- By Jack Rothwell on 11-29-19
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Meditation for Beginners
- The Most Life-Changing Book on Transcendental Meditation That Will Shape Your Thinking on How to Meditate in Practical Ways
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 43 mins
- Release date: 06-05-19
- Language: English
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Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about. Do you know that meditation is much more than just yoga and staying silent? Listen to find out more....
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Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- By: Adam Brown
- Narrated by: Matt Montanez
- Length: 55 mins
- Unabridged
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Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.
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Meditation for Beginners: The Ultimate Meditation Book for Men and Women
- Daily Insights on How to Meditate and Reach the Path to Mindfulness
- Narrated by: Matt Montanez
- Length: 55 mins
- Release date: 01-05-18
- Language: English
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Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. This audiobook will teach you meditation for beginners....
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- By: Gregory F. George
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Unabridged
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.
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Clinical experience
- By Kindle Customer 3 on 08-23-19
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Mindfulness Meditation for Beginners
- Let Meditation Help You Manage Your Anger, Your Anxiety and Live a Life Free of Stress - A Practical Guide to Decluttering Your Mind
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 12 mins
- Release date: 06-27-19
- Language: English
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If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a guide to find inner peace, this audiobook is for you....
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- By: Meditation Guru
- Narrated by: Meditation Guru
- Length: 4 hrs and 40 mins
- Original Recording
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This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within these audiobooks can be used any time you need to relieve stress or reduce anxiety.
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Great set of meditations
- By Zella on 12-10-15
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Meditation for Beginners Bundle
- Guided Meditations to Relieve Stress and Increase Inner Peace with Guided Imagery, Breathing Techniques, Mindfulness Exercises and Relaxation Techniques
- Narrated by: Meditation Guru
- Length: 4 hrs and 40 mins
- Release date: 12-02-15
- Language: English
- This Meditation for Beginners Bundle includes guided meditations for stress relief, increased inner peace, reduced anxiety, and an overall increase in positive feelings....
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Unabridged
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"How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation: 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, five more things to know for meditation, ten tips for meditation, a step-by-step guideline for successful meditation, exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.
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How to Meditate for Beginners
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 29 mins
- Release date: 11-04-15
- Language: English
- "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...
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The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
- Unabridged
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Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
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Great Resource
- By Ruth Brower on 08-23-20
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The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
- Release date: 03-09-20
- Language: English
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Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! Listen to find out more....
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- By: Mindfulness Meditations
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 30 mins
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In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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Easy way to practice mindfulness
- By Cassandra on 05-27-17
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- Narrated by: Mindfulness Meditations
- Length: 4 hrs and 30 mins
- Release date: 12-16-15
- Language: English
- In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit....
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The Beginners Guide to Meditation
- A 21-Day Guided Journey
- By: Graber
- Narrated by: Michael Robinson
- Length: 1 hr and 21 mins
- Unabridged
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Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation. You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.
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"Mindfulness Breakthrough
- By Brandy Granderson on 11-24-23
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The Beginners Guide to Meditation
- A 21-Day Guided Journey
- Narrated by: Michael Robinson
- Length: 1 hr and 21 mins
- Release date: 11-17-23
- Language: English
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Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner. In this book, you'll learn the basics of meditation....
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- By: Brian Covey
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Unabridged
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Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it. You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.
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It gives us a practical and logical explanation
- By Mathaniel on 09-13-19
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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 20 mins
- Release date: 09-10-19
- Language: English
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Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it.
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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- By: M. K. Brown
- Narrated by: Alex Q. Huffman
- Length: 1 hr and 20 mins
- Unabridged
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This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.
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awesome way to practice meditation easily
- By Cassandra on 11-23-16
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Meditation for Beginners
- Relieve Stress with Mindfulness Meditation and Breathing Techniques
- Narrated by: Alex Q. Huffman
- Length: 1 hr and 20 mins
- Release date: 05-19-15
- Language: English
- This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques....
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How to Meditate
- By: Lawrence LeShan PhD
- Narrated by: Lawrence LeShan PhD, Paul Michael
- Length: 2 hrs and 56 mins
- Unabridged
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This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.
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I enjoyed the quotes and anecdotes of other teachers
- By jacqueline k jackson on 01-19-24
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How to Meditate
- Narrated by: Lawrence LeShan PhD, Paul Michael
- Length: 2 hrs and 56 mins
- Release date: 03-27-01
- Language: English
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How to Meditate has set the standard for meditation guides. An unrivaled source of inspiration and practical instruction for anyone seeking inner peace....
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Daily Stoicism
- Stoic Meditations, Codes of Wisdom, Pearls of Insight for Beginners: 800 Seneca Quotes (Wisdom at its Finest, Book 2)
- By: Wade Jeffries
- Narrated by: Warren Keyes
- Length: 4 hrs and 55 mins
- Unabridged
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If you really want to escape the things that harass you, what you're needing is not to be in a different place, but to be a different person. Until we have begun to go without them, we fail to realize how unnecessary many things are. We've been using them not because we needed them, but because we had them. Enjoy present pleasures in such a way as not to injure future ones.
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Daily Stoicism
- Stoic Meditations, Codes of Wisdom, Pearls of Insight for Beginners: 800 Seneca Quotes (Wisdom at its Finest, Book 2)
- Narrated by: Warren Keyes
- Length: 4 hrs and 55 mins
- Release date: 06-05-20
- Language: English
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If you really want to escape the things that harass you, what you're needing is not to be in a different place, but to be a different person. Until we have begun to go without them, we fail to realize how unnecessary many things are....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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