Cognitive Techniques

Product List
    • Use Psychological Techniques to Rewire Your Brain and Learn How Emotions and Daily Habits Influence Your Thought, Your Behaviour, Your Feelings and Your Life
    • By: Timothy Meyer
    • Narrated by: DMS
    • Length: 3 hrs and 25 mins
    • Release date: 12-28-23
    • Language: English
    • Not rated yet
    • Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ....

    Regular price: $14.95 or 1 credit

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    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 05-11-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

    Regular price: $6.93 or 1 credit

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    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 51 mins
    • Release date: 10-06-24
    • Language: English
    • Not rated yet
    • Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...

    Regular price: $14.99 or 1 credit

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    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 08-07-19
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Regular price: $16.34 or 1 credit

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    • Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    • By: Mary Beth Williams PhD CTS, Soili Poijula PhD
    • Narrated by: Wendy Tremont King
    • Length: 14 hrs and 45 mins
    • Release date: 08-23-22
    • Language: English
    • Not rated yet
    • PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....

    Regular price: $17.19 or 1 credit

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  • Regular price: $10.10 or 1 credit

    Sale price: $10.10 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Very Short Introduction
    • By: Freda McManus
    • Narrated by: Deborah Balm
    • Length: 4 hrs and 9 mins
    • Release date: 04-27-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used....

    Regular price: $11.17 or 1 credit

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    • Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive Behavioral Therapy Techniques for Building Honest Relationships
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 2 mins
    • Release date: 10-17-24
    • Language: English
    • Not rated yet
    • Book Description for Pathological Liars: Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive ...

    Regular price: $14.99 or 1 credit

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    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 09-30-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Regular price: $14.52 or 1 credit

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  • Regular price: $21.80 or 1 credit

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    • Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
    • By: Kreg Jonathan
    • Narrated by: Eric Wheeler
    • Length: 3 hrs and 16 mins
    • Release date: 05-13-20
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Listen to find out more....

    Regular price: $14.95 or 1 credit

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    • A Self-Help Guide Using Cognitive Behavioral Techniques
    • By: Dr William Davies
    • Narrated by: Dr William Davies
    • Length: 1 hr and 32 mins
    • Release date: 04-01-12
    • Language: English
    • 4 out of 5 stars 54 ratings
    • Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

    Regular price: $13.00 or 1 credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 10-27-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Regular price: $15.97 or 1 credit

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    • Mental Conditions: Cognitive Disorders, Therapy and Techniques on Children and Adults for Beginners
    • By: Joseph Douglas
    • Narrated by: Richard Roth
    • Length: 3 hrs and 20 mins
    • Release date: 11-12-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • About one in 10 people globally suffer from a mental disorder. Listen to find out how to treat them....

    Regular price: $14.95 or 1 credit

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    • The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
    • By: David Wagner
    • Narrated by: Jim Rising
    • Length: 3 hrs and 13 mins
    • Release date: 07-31-19
    • Language: English
    • 4 out of 5 stars 20 ratings
    • Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....

    Regular price: $14.95 or 1 credit

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    • Learn Therapeutic Techniques for Overcoming Anxiety, Depression, and Emotional Issues in Life
    • By: Ryan Farrell
    • Narrated by: Jim Clark
    • Length: 7 hrs and 1 min
    • Release date: 03-24-20
    • Language: English
    • Not rated yet
    • Want to overcome your anxiety and depression without depending on prescription drugs? Then keep on reading...There are techniques and strategies that you can learn to improve your mental health both in the present moment and long-term....

    Regular price: $19.95 or 1 credit

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  • Regular price: $21.81 or 1 credit

    Sale price: $21.81 or 1 credit