Cognitive Techniques

Product List
    • Use Psychological Techniques to Rewire Your Brain and Learn How Emotions and Daily Habits Influence Your Thought, Your Behaviour, Your Feelings and Your Life
    • By: Timothy Meyer
    • Narrated by: DMS
    • Length: 3 hrs and 25 mins
    • Release date: 12-28-23
    • Language: English
    • Not rated yet
    • Suffеring from depression can bе a very painful and disastrous experience. Your whоlе lifе may turn uрѕidе dоwn. Yоur outlook of lifе will bесоmе vеrу negative аnd it is tоugh to go thrоugh life like thiѕ....

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    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

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    • Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive Behavioral Therapy Techniques for Building Honest Relationships
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 2 mins
    • Release date: 10-17-24
    • Language: English
    • Not rated yet
    • Book Description for Pathological Liars: Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive ...

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    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 05-11-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

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  • Regular price: $14.95 or 1 credit

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    • A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 51 mins
    • Release date: 10-06-24
    • Language: English
    • Not rated yet
    • Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement...

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    • 3 in 1 - Build Stronger Relationships by Mastering Effective Anger Management Techniques and Reducing Anxiety through Cognitive Behavioral Therapy
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 42 mins
    • Release date: 11-12-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Discover the tools you need to regain emotional control and build meaningful connections with those around you Hate it when your emotions are ...

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    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 08-07-19
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Regular price: $16.34 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • By: Roz Shafran, Sarah Egan, Tracey Wade
    • Narrated by: Amy Lyddon, Steph Bower
    • Length: 8 hrs and 33 mins
    • Release date: 09-30-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

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    • Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, Therapy, Relationships, What Can Be Expected, Resources
    • By: Leon Edward
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 18 mins
    • Release date: 10-24-24
    • Language: English
    • Not rated yet
    • In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, ...

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  • Regular price: $6.95 or 1 credit

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    • Restoring Quality of Life by Managing Pain, Daily Tasks, Insomnia and Stress by Integrating Therapies (CBT, EMDR, DBT, and Somatic), Holistic Therapies & Inspiring Stories
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 29 mins
    • Release date: 06-08-24
    • Language: English
    • Not rated yet
    • Discover Lasting Relief with "Chronic Pain Solutions": A Transformative Guide to Regaining Control and Quality of Life Are you tired of living with...

    Regular price: $9.99 or 1 credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 02-27-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

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  • Regular price: $21.80 or 1 credit

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    • The CBT Workbook and Audio Course Teaching Techniques for Retraining Your Brain to Wipe out Anxiety, Depression, Anger, Panic, and More
    • By: David Wagner
    • Narrated by: Jim Rising
    • Length: 3 hrs and 13 mins
    • Release date: 07-31-19
    • Language: English
    • 4 out of 5 stars 21 ratings
    • Have you ever felt like sleeping is a better option compared to waking up and facing the day? These signs might actually indicate a serious underlying problem....

    Regular price: $14.95 or 1 credit

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    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 10-27-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Regular price: $15.97 or 1 credit

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