Improving Self Esteem

Product List
    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • By: Matthew McKay PhD, Patrick Fanning
    • Narrated by: Gillian Vance
    • Length: 13 hrs and 53 mins
    • Release date: 08-07-19
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Regular price: $16.34 or 1 credit

    Sale price: $16.34 or 1 credit

    • Discover Effective Strategies for Conquering Your Inner Critics
    • By: Kevin Hart
    • Narrated by: Christian Neale
    • Length: 2 hrs and 9 mins
    • Release date: 10-25-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Having a positive outlook and attitude toward life is a key factor in achieving success and finding fulfilment. Fostering and sustaining an optimistic outlook is crucial if you want to lead a fulfilling and purposeful life....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
    • By: Brené Mindful
    • Narrated by: Eva H.
    • Length: 3 hrs and 1 min
    • Release date: 02-07-20
    • Language: English
    • 5 out of 5 stars 26 ratings
    • As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • An Action Plan for Becoming the Confident Person You Were Meant to Be
    • By: Clarissa Burt, Gary M. Krebs - contributor, Sharon Lechter - foreword
    • Narrated by: Clarissa Burt
    • Length: 5 hrs and 39 mins
    • Release date: 11-23-21
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • A Guide to Improving Self-Confidence and Overcoming Shyness
    • By: Emily Aid PhD
    • Narrated by: Una McGruber
    • Length: 3 hrs and 2 mins
    • Release date: 12-23-19
    • Language: English
    • 5 out of 5 stars 71 ratings
    • If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Guide For Women
    • By: Carolynn Hillman
    • Narrated by: Karen Chilton
    • Length: 10 hrs and 22 mins
    • Release date: 08-13-14
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    Included in Plus membership
    • How Learning to Listen Can Improve Relationships
    • By: Michael P. Nichols PhD
    • Narrated by: Sean Runnette
    • Length: 11 hrs and 33 mins
    • Release date: 10-25-16
    • Language: English
    • 4.5 out of 5 stars 2,598 ratings
    • One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
    • By: Marcee A. Martin
    • Narrated by: Esther Woodward
    • Length: 3 hrs and 58 mins
    • Release date: 03-22-23
    • Language: English
    • 5 out of 5 stars 13 ratings
    • As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • By: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 04-06-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Guide to Overcoming Self-Doubt and Improving Self-Esteem
    • By: Barbara Markway PhD, Celia Ampel
    • Narrated by: Mike Fraser
    • Length: 4 hrs and 49 mins
    • Release date: 07-29-24
    • Language: English
    • Not rated yet
    • Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

    Regular price: $16.00 or 1 credit

    Sale price: $16.00 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Master Your Mind and Change Your Habits and Build Better Coping Skills to Improve Self Confidence and Start Living a Better Life
    • By: William Wishers
    • Narrated by: Marcus Mulenga
    • Length: 3 hrs
    • Release date: 06-25-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • People of all ages, backgrounds, and circumstances struggle with low self-esteem. This Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating love, kindness, and compassion....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Improve Your Self-Esteem - It All Starts With You!
    • By: Jennifer N. Smith
    • Narrated by: Meg Price
    • Series: Improve Yourself Everyday, Book 6
    • Length: 1 hr and 34 mins
    • Release date: 04-16-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem....

    Regular price: $6.20 or 1 credit

    Sale price: $6.20 or 1 credit

    • How Anyone Can Master the Art and Science of Personal Magnetism
    • By: Olivia Fox Cabane
    • Narrated by: Lisa Cordileione
    • Length: 8 hrs and 20 mins
    • Release date: 06-26-12
    • Language: English
    • 4.5 out of 5 stars 5,963 ratings
    • What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science....

    Regular price: $25.78 or 1 credit

    Sale price: $25.78 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Guided Hypnosis: Self-Guided Hypnosis Series
    • By: Dr. Michael J. Duckett
    • Narrated by: Dr. Michael J. Duckett
    • Length: 20 mins
    • Release date: 03-19-24
    • Language: English
    • Not rated yet
    • This self-hypnosis book is a powerful and innovative approach to increasing personal attraction, combining various elements to enhance effectiveness and help you improve your self esteem quickly.

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Understanding and Improving the Way We Think and Feel About Ourselves
    • By: Linda Tschirhart Sanford, Mary Ellen Donovan
    • Narrated by: Linda Tschirhart Sanford
    • Length: 2 hrs and 56 mins
    • Release date: 05-13-09
    • Language: English
    • 3 out of 5 stars 10 ratings
    • Drawing on research and interviews with women, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and outside influences....

    Regular price: $8.10 or 1 credit

    Sale price: $8.10 or 1 credit

    • 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
    • By: Amber Preston
    • Narrated by: Dani Ryan
    • Length: 4 hrs and 13 mins
    • Release date: 06-25-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit