Cycle Eating
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Original Recording
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Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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Loved all the information!!! Have purchased 3 more books! Thank you!!
- By S. Mann on 06-27-25
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Release date: 03-18-25
- Language: English
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Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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The Art Of Intuitive Eating
- Unlock the Secrets to a Healthier Relationship With Food and Sustainable Weight Loss While Breaking the Cycle of Binge Eating
- By: Dannica Contreras
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Unabridged
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🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without restriction.Plus: Inside, you'll find Your Exclusive Copy of "Embrace Your Journey: 14 Days of Intuitive Eating, Self-Love, and Sustainable Weight Loss Affirmations & Poems" 🥰 If you’ve ever said, “I’ll start over on Monday,” or felt ashamed after a binge, you're not alone. The Art of Intuitive Eating is your compassionate, science-backed guide to healing your relationship with food, your body, and yourself—for good. This book is for you if ...
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The Art Of Intuitive Eating
- Unlock the Secrets to a Healthier Relationship With Food and Sustainable Weight Loss While Breaking the Cycle of Binge Eating
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Release date: 04-08-25
- Language: English
- 🥗 Tired of yo-yo dieting and food guilt? Discover the empowering path to food freedom, self-love, and lasting weight loss—without ...
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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Same book, different title
- By Drenda Walker on 01-08-22
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Release date: 01-04-22
- Language: English
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need....
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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A single-sided vegan only book
- By Wong Chi Chung on 10-30-20
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 09-30-11
- Language: English
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Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off....
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 12 mins
- Unabridged
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
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Highly recommend
- By Ariel on 07-04-25
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 12 mins
- Release date: 07-31-24
- Language: English
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get?
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- By: Josh Falenski
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Unabridged
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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Interesting and useful recipes
- By Fulton on 08-10-19
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Release date: 05-23-19
- Language: English
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? Listen to find out more....
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Our Countless Vain Attempts
- Recovery from the 12 Step Food Relapse Cycle
- By: John Kiernan
- Narrated by: Virtual Voice
- Length: 7 hrs and 59 mins
- Unabridged
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A member of various 12 Step programs since 1981, the author relates his experience, strength and hope as to why the program doesn't work for some and works for others. Anyone currently in a relapse can benefit greatly from this book.
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Best Book I've Read for 12 Step Eating Disorders Relapse
- By Carol Thorburn on 04-19-25
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Our Countless Vain Attempts
- Recovery from the 12 Step Food Relapse Cycle
- Narrated by: Virtual Voice
- Length: 7 hrs and 59 mins
- Release date: 03-27-25
- Language: English
- A member of various 12 Step programs since 1981, the author relates his experience, strength and hope as to why the program doesn't work for some ...
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The Ultimate Guide to Carb Cycling for Beginners
- Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
- By: Emily Hart
- Narrated by: Catherine Divaris
- Length: 4 hrs and 16 mins
- Unabridged
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Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals. Dive into the science behind carb cycling and discover how this innovative diet can turbocharge your metabolism and shed unwanted pounds. With easy-to-follow diet plans that fit seamlessly into your daily routine, you'll find that losing weight doesn't have to mean drastic lifestyle changes.
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Carb Cycling Guidebook
- By Amazon Customer on 06-11-25
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The Ultimate Guide to Carb Cycling for Beginners
- Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
- Narrated by: Catherine Divaris
- Length: 4 hrs and 16 mins
- Release date: 04-10-25
- Language: English
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Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals.
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Frustrating
- By J. Anthony on 06-08-17
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 11-13-13
- Language: English
- If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat....
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Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
- Unabridged
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Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
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Easy listen with real actionable steps
- By WilmoreDee on 02-24-22
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Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
- Release date: 06-15-21
- Language: English
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In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits....
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Supernatural Weight Loss in the Courts of Heaven
- Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
- By: Bruce W. Townsend
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Unabridged
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★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...
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Amazing and inspirational!
- By Bobbie on 05-08-25
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Supernatural Weight Loss in the Courts of Heaven
- Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Release date: 03-27-25
- Language: English
- ★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, ...
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The Simple Guide to Seed Cycling for Hormone Balance
- Master this Natural Healing Habit to Reduce PMS, Improve Fertility, and Ease Menopause
- By: Sadie Cook
- Narrated by: Virtual Voice
- Length: 29 mins
- Unabridged
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Are you ready to find natural relief for your period problems using food as medicine? After coming off of birth control, regulating your cycle and finding hormone balance can be a challenge. Cook explains that after utilizing seed cycling for just two months, her period arrived exactly the day of the month that she expected it! Not just for women that are no longer taking birth control, seed cycling can be beneficial for women that are on birth control, those with PCOS or endometriosis, and premenopausal women. Inside of "The Simple Guide to Seed Cycling for Hormone Balance", you'll ...
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The Simple Guide to Seed Cycling for Hormone Balance
- Master this Natural Healing Habit to Reduce PMS, Improve Fertility, and Ease Menopause
- Narrated by: Virtual Voice
- Length: 29 mins
- Release date: 04-07-25
- Language: English
- Are you ready to find natural relief for your period problems using food as medicine? After coming off of birth control, regulating your cycle and ...
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Carb Cycling Diet for Beginners: A Simple 30-Day Meal Plan of Delicious Recipes with 5 Ingredients or Less, Ready in Under 30 Minutes
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and disappointing results, it’s time to flip the script. Carb Cycling Diet for Beginners reveals a science-backed method for eating smarter—not less—and finally achieving the results you’ve been working for. Whether your goal is weight loss, more energy, or muscle tone, this beginner-friendly guide gives you the clear, structured blueprint to fuel your body with purpose. Inside, you'll unlock: ✅ What carb cycling is, and why it works even ...
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Carb Cycling Diet for Beginners: A Simple 30-Day Meal Plan of Delicious Recipes with 5 Ingredients or Less, Ready in Under 30 Minutes
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Release date: 05-29-25
- Language: English
- What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and ...
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Good insight for women over 40!
- By Mrs. on 06-27-12
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Release date: 03-20-08
- Language: English
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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A must have book in your library
- By M Holley on 01-02-22
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrated by: Susan Peirce Thompson PhD
- Length: 9 hrs and 58 mins
- Release date: 12-28-21
- Language: English
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery....
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- By: Alexis Conason
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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Life changing
- By K on 03-20-23
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 09-07-21
- Language: English
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....
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Hypnosis: 8 Hour Sleep Cycle with Natural Appetite Control - Eat Less and Lose Weight Booster
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 57 mins
- Unabridged
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The 8-Hour Sleep Cycle with Natural Appetite Control, Eat Less and Lose Weight Booster is a soothing and incredible new program that works with your sleep cycle to help you shed unwanted weight all while being able to naturally eat less and control your appetite.
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All music after first 20 minutes
- By terri on 09-19-20
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Hypnosis: 8 Hour Sleep Cycle with Natural Appetite Control - Eat Less and Lose Weight Booster
- Narrated by: Joel Thielke
- Length: 7 hrs and 57 mins
- Release date: 08-03-16
- Language: English
- Naturally lose weight and control your appetite - while you sleep....
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
- Unabridged
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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A great tool for beginners
- By Wilfred Carter on 08-18-21
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
- Release date: 05-28-21
- Language: English
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days....
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- By: Brad Kong
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.
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Very simplistic.
- By Marsha on 04-03-25
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 04-18-24
- Language: English
- Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...
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Stop Bingeing, Start Living
- Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
- By: Shrein H. Bahrami
- Narrated by: Brittany Wilkerson
- Length: 4 hrs and 47 mins
- Unabridged
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A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
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Stop Bingeing, Start Living
- Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
- Narrated by: Brittany Wilkerson
- Length: 4 hrs and 47 mins
- Release date: 09-24-19
- Language: English
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Break the binge eating cycle with recovery-oriented, CBT, and mindfulness strategies from Stop Bingeing, Start Living....
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Please try againRegular price: $14.95
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