-
Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
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Publisher's summary
Lose weight the simple way with carb cycling!
This audiobook introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.
Most diets out there, such as the ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression, and affect your overall health and well-being.
This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
In this audiobook, you will:
- Get an introduction to the carb cycling diet and the guidelines to help you achieve success
- Discover the many benefits of the diet and the science behind it
- Get an understanding of macronutrients and their effect on your body
- Learn the relationship between macronutrients and calories
- Discover how to calculate the number of calories you need to consume based on your total energy expenditure
- Learn how to exercise properly while you follow this plan.
- Investigate how to combine intermittent fasting with the carb cycling diet
- Find delicious recipes for low and high carb days
This audiobook also comes with an easy-to-follow meal plan and exercise plan. It’s time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals.
So, what are you waiting for? Click on the “add to cart” button to grab your copy of this audiobook and unlock the power of carb cycling!
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- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Carb Cycling
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SophiaPriolo
- 03-23-22
Carb cycling made easy
I've been keen on attempting carb cycling to shed pounds yet couldn't track down an extraordinary asset for how to as of not long ago. Jena Ashley has composed an extremely clear, exceptionally straightforward book.
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- Teodoro Jones
- 08-18-21
Informative
Informative without being too much info. Good selection of recipes. I recommend this audiobook. :)
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- Rodney Haney
- 08-11-21
Thanks for writing this book!
I just finished this book. It is super easy to understand and has great recipes. I can't wait to get started on it tomorrow with my husband. Will do an update with our results in 2 months. Thanks for writing this book!
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- John M. Sisson
- 03-12-22
Review
I like how the creator separates the exact thing you ought to and depicts the activities you ought to do. An incredible book for fledgling carb cyclers
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- Kirk Howell
- 08-18-21
Very Informative Book
I wanted to learn about carb cycling and this book helped me. It inspired me to try this way of eating starting today.
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- Evan Taylor
- 03-28-22
It has been working
I have delighted in following the strategies he depicts in his book. It has been not difficult to follow (even with a couple of changes of my own). I'm getting results so I would agree that something is here. I would suggest this book
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- Jean N Dickinson
- 03-08-22
This book has changed my life
This book has completely changed me and my entire family to be better. The food is so great! Also, I have lost an lb daily. I would even prefer not to cheat since the plans are so delicious. I love the sluggish increase technique to working out, yet don't be tricked you will be taken off on the off chance that you have not worked out in quite a while. Be that as it may, it merits the aggravation.
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- LynnPauli
- 03-21-22
easy to digest!
There is a lot of things we can expect with Carb Cycling. High Output, High Carbs, Low Output, Low Carbs. Yet, Jena Ashley has placed a second level into the arrangement. She gives us an investigation of the science behind why it works.
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- Damien Rose
- 08-11-21
Recommended!
I liked how well set up this book was for someone new and interested in changing themselves for the better.
I would recommend this to anyone truly interested in changing how they eat and exercise for life.
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- Teresa Fuentes
- 08-11-21
Lots of great information.
Lots of great information. It really makes you analyze your diet and work out regimen. Would recommend to anyone looking to change their overall diet.
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