-
Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
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Publisher's summary
Lose weight the simple way with carb cycling!
This audiobook introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.
Most diets out there, such as the ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression, and affect your overall health and well-being.
This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
In this audiobook, you will:
- Get an introduction to the carb cycling diet and the guidelines to help you achieve success
- Discover the many benefits of the diet and the science behind it
- Get an understanding of macronutrients and their effect on your body
- Learn the relationship between macronutrients and calories
- Discover how to calculate the number of calories you need to consume based on your total energy expenditure
- Learn how to exercise properly while you follow this plan.
- Investigate how to combine intermittent fasting with the carb cycling diet
- Find delicious recipes for low and high carb days
This audiobook also comes with an easy-to-follow meal plan and exercise plan. It’s time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals.
So, what are you waiting for? Click on the “add to cart” button to grab your copy of this audiobook and unlock the power of carb cycling!
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Carb Cycling
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SophiaPriolo
- 03-23-22
Carb cycling made easy
I've been keen on attempting carb cycling to shed pounds yet couldn't track down an extraordinary asset for how to as of not long ago. Jena Ashley has composed an extremely clear, exceptionally straightforward book.
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- Teodoro Jones
- 08-18-21
Informative
Informative without being too much info. Good selection of recipes. I recommend this audiobook. :)
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- Rodney Haney
- 08-11-21
Thanks for writing this book!
I just finished this book. It is super easy to understand and has great recipes. I can't wait to get started on it tomorrow with my husband. Will do an update with our results in 2 months. Thanks for writing this book!
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- John M. Sisson
- 03-12-22
Review
I like how the creator separates the exact thing you ought to and depicts the activities you ought to do. An incredible book for fledgling carb cyclers
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- Kirk Howell
- 08-18-21
Very Informative Book
I wanted to learn about carb cycling and this book helped me. It inspired me to try this way of eating starting today.
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- Evan Taylor
- 03-28-22
It has been working
I have delighted in following the strategies he depicts in his book. It has been not difficult to follow (even with a couple of changes of my own). I'm getting results so I would agree that something is here. I would suggest this book
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- Jean N Dickinson
- 03-08-22
This book has changed my life
This book has completely changed me and my entire family to be better. The food is so great! Also, I have lost an lb daily. I would even prefer not to cheat since the plans are so delicious. I love the sluggish increase technique to working out, yet don't be tricked you will be taken off on the off chance that you have not worked out in quite a while. Be that as it may, it merits the aggravation.
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- LynnPauli
- 03-21-22
easy to digest!
There is a lot of things we can expect with Carb Cycling. High Output, High Carbs, Low Output, Low Carbs. Yet, Jena Ashley has placed a second level into the arrangement. She gives us an investigation of the science behind why it works.
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- Damien Rose
- 08-11-21
Recommended!
I liked how well set up this book was for someone new and interested in changing themselves for the better.
I would recommend this to anyone truly interested in changing how they eat and exercise for life.
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- Teresa Fuentes
- 08-11-21
Lots of great information.
Lots of great information. It really makes you analyze your diet and work out regimen. Would recommend to anyone looking to change their overall diet.
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