Fitness Recovery

Product List
    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 261 ratings
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Regular price: $21.49

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 93 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Regular price: $18.05

    • Improving the Northstar Metric of Your Health & Fitness
    • By: Dave Maxfield
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 32 mins
    • Release date: 03-07-24
    • Language: English
    • 4 out of 5 stars 6 ratings
    • You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...

    Regular price: $14.99

    • Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 31 mins
    • Release date: 03-14-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist...

    Regular price: $4.99

    • Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
    • By: Durga Leela, David Frawley - foreword
    • Narrated by: Durga Leela, Laurence Bouvard
    • Length: 9 hrs and 8 mins
    • Release date: 05-19-22
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....

    Regular price: $30.24

    • What to Eat Before Bed to Maximize Muscle Growth, Prevent Catabolism, and Wake Up Bigger
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 12 mins
    • Release date: 07-04-25
    • Language: English
    • Not rated yet
    • Muscle isn’t built in the gym—it’s built while you sleep. The Nighttime Anabolic Window breaks the silence on the most neglected part of ...

    Regular price: $5.99

  • Regular price: $3.99

  • Regular price: $24.95

    • A Doctor's 4-Step Program to Treat Autoimmune Disease
    • By: Susan Blum
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 38 mins
    • Release date: 06-24-13
    • Language: English
    • 4.5 out of 5 stars 172 ratings
    • The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....

    Regular price: $17.62

  • Regular price: $4.99

    • A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
    • By: Kathryn Hansen
    • Narrated by: Kathryn Hansen
    • Length: 10 hrs and 20 mins
    • Release date: 08-03-22
    • Language: English
    • 5 out of 5 stars 18 ratings
    • This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....

    Regular price: $24.95

  • Regular price: $4.99

    • Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
    • By: Alex Manning
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...

    Regular price: $9.99

    • Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and Hormonal Health
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 3 mins
    • Release date: 07-01-25
    • Language: English
    • Not rated yet
    • Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated ...

    Regular price: $5.99

    • Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol
    • By: Brooke Scheller DCN CNS
    • Narrated by: Brooke Scheller DCN CNS
    • Length: 7 hrs and 5 mins
    • Release date: 12-26-23
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food....

    Regular price: $19.49

    • By: Vera Tarman
    • Narrated by: Lisa Bunting
    • Length: 9 hrs and 22 mins
    • Release date: 05-31-19
    • Language: English
    • 4.5 out of 5 stars 152 ratings
    • A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....

    Regular price: $19.95

    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Regular price: $19.95

  • Regular price: $6.99

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • By: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 04-04-23
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Regular price: $20.25

    • The Essential Guide to Rest and Recovery in Fitness
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 1 hr and 41 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Introducing "Finding Balance," a groundbreaking new eBook that will change the way you approach your fitness journey! Discover the ultimate guide ...

    Regular price: $4.99