Food Body
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing....
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Body and Soul Food
- Books and Biscuits Mystery Series, Book 1
- By: Abby Collette
- Narrated by: L. Malaika Cooper
- Length: 8 hrs and 54 mins
- Unabridged
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When Koby Hill and Keaton Rutledge were orphaned at age two, they were separated, but their unbreakable connection lingered. Years later, they reunite and decide to make up for lost time and capitalize on their shared interests by opening up a well-stocked bookstore and cozy soul-food cafe in the quaint Pacific Northwest town of Timber Lake. But this new chapter of their lives could end on a cliffhanger after Koby's foster brother is found murdered.
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The characters
- By Antoinette D. Williams on 10-14-24
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Body and Soul Food
- Books and Biscuits Mystery Series, Book 1
- Narrated by: L. Malaika Cooper
- Series: Books and Biscuits Mystery, Book 1
- Length: 8 hrs and 54 mins
- Release date: 11-09-21
- Language: English
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In this must-listen new mystery series, fraternal twins Keaton and Koby will pull double duty when they take down a killer while preparing to open their new bookstore and soul-food cafe, Books & Biscuits....
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- By: Lily Nichols, Lisa Hendrickson-Jack
- Narrated by: Lily Nichols, Lisa Hendrickson-Jack
- Length: 20 hrs and 39 mins
- Unabridged
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If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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Thorough
- By Blessed Woman on 10-30-24
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- Narrated by: Lily Nichols, Lisa Hendrickson-Jack
- Length: 20 hrs and 39 mins
- Release date: 07-11-24
- Language: English
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In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- By: Tim Spector
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
- Unabridged
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What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone.
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Do not waste your credit
- By Judy on 01-22-16
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The Diet Myth
- Why the Secret to Health and Weight Loss Is Already in Your Gut
- Narrated by: Gildart Jackson
- Length: 12 hrs and 45 mins
- Release date: 09-08-15
- Language: English
- From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes could hold the key to healthy diets....
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Release date: 02-04-20
- Language: English
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- By: Haylie Pomroy
- Narrated by: Haylie Pomroy
- Length: 9 hrs and 40 mins
- Unabridged
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
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Awasome book, I love Dr Haylie Pomroy's diets
- By Rosario Martinez on 03-03-16
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Fast Metabolism Food Rx
- 7 Powerful Prescriptions to Feed Your Body Back to Health
- Narrated by: Haylie Pomroy
- Length: 9 hrs and 40 mins
- Release date: 02-23-16
- Language: English
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Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness....
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- By: Juna Gjata, Edward M. Phillips MD
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Unabridged
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Life-changing, Informative, and Fun to Listen to!
- By Vanessa Kehoe on 03-09-24
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Release date: 07-11-23
- Language: English
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect....
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Release date: 05-14-19
- Language: English
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....
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The (Good) Food Solution
- A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
- By: Meredyth Fletcher
- Narrated by: Meredyth Fletcher
- Length: 4 hrs and 11 mins
- Unabridged
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God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it—food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you.
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The (Good) Food Solution
- A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
- Narrated by: Meredyth Fletcher
- Length: 4 hrs and 11 mins
- Release date: 08-20-24
- Language: English
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The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release date: 01-09-24
- Language: English
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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How to Raise an Intuitive Eater
- Raising the Next Generation with Food and Body Confidence
- By: Sumner Brooks, Amee Severson
- Narrated by: Erin Dion
- Length: 15 hrs and 59 mins
- Unabridged
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Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food.
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Valuable Information!
- By David M Webster on 01-09-22
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How to Raise an Intuitive Eater
- Raising the Next Generation with Food and Body Confidence
- Narrated by: Erin Dion
- Length: 15 hrs and 59 mins
- Release date: 01-04-22
- Language: English
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Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic....
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Release date: 12-30-19
- Language: English
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens....
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- By: Elena G. Rivers
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Unabridged
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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advanced theory
- By Diane Line on 05-04-21
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Release date: 10-12-17
- Language: English
- Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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No PDF??
- By GLS on 04-15-23
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Release date: 01-03-23
- Language: English
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Cancer-Free with Food
- A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
- By: Liana Werner-Gray
- Narrated by: Liana Werner-Gray
- Length: 6 hrs and 33 mins
- Unabridged
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Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. Liana Werner-Gray offers nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing.
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Priceless
- By CGaravito on 03-21-21
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Cancer-Free with Food
- A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
- Narrated by: Liana Werner-Gray
- Length: 6 hrs and 33 mins
- Release date: 02-09-21
- Language: English
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Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer.
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Unabridged
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A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you want to feel you're best, this is for you. Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this box set! Why eat a carnivore diet? People are turning to the carnivore diet because it works and it's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied. The Carnivore Diet Box Set is everything you need! The Carnivore Diet Handbook ...
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Simple hacks
- By SzQ on 10-31-24
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Release date: 02-09-24
- Language: English
- A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you ...
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Nurture
- How to Raise Kids Who Love Food, Their Bodies, and Themselves
- By: Heidi Schauster
- Narrated by: Heidi Schauster
- Length: 5 hrs and 14 mins
- Unabridged
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Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Listening to Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.
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Absolutely a must read guide to parenting around food and bodies
- By Hannah on 08-01-24
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Nurture
- How to Raise Kids Who Love Food, Their Bodies, and Themselves
- Narrated by: Heidi Schauster
- Length: 5 hrs and 14 mins
- Release date: 01-04-24
- Language: English
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Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Listening to Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject....
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Release date: 06-27-17
- Language: English
- Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable....
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Unabridged
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
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Building sustainable habits, fostering self-love,
- By Janine Pangantihon on 11-07-24
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- Narrated by: Crystal Reid
- Length: 9 hrs and 47 mins
- Release date: 10-22-24
- Language: English
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
Failed to add items
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
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