Low Fat Eating

Product List
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    • Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
    • By: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 12-29-20
    • Language: English
    • 5 out of 5 stars 1,032 ratings
    • Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....

    Regular price: $18.00 or 1 credit

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    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 173 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Regular price: $15.75 or 1 credit

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    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 09-27-16
    • Language: English
    • 5 out of 5 stars 1,581 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    Regular price: $15.47 or 1 credit

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    • Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
    • By: Ari Whitten
    • Narrated by: Dan Culhane
    • Length: 4 hrs and 49 mins
    • Release date: 04-18-16
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault....

    Regular price: $14.95 or 1 credit

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    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 09-04-14
    • Language: English
    • 4.5 out of 5 stars 3,649 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

    Regular price: $19.95 or 1 credit

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    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • By: Nora Gedgaudas, David Perlmutter - foreword
    • Narrated by: Donna Postel
    • Length: 12 hrs and 21 mins
    • Release date: 01-24-17
    • Language: English
    • 4.5 out of 5 stars 203 ratings
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

    Regular price: $28.35 or 1 credit

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    • Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
    • By: Robb Wolf
    • Narrated by: Kaleo Griffith
    • Length: 9 hrs and 13 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 1,231 ratings
    • No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....

    Regular price: $18.00 or 1 credit

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    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 1,366 ratings
    • Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....

    Regular price: $15.75 or 1 credit

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    • 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
    • By: Michael Matthews
    • Narrated by: Jeff Justus
    • Length: 6 hrs and 19 mins
    • Release date: 01-13-17
    • Language: English
    • 4 out of 5 stars 32 ratings
    • If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love...and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book....

    Regular price: $19.95 or 1 credit

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    • The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
    • By: Anna Cabeca DO OBGYN
    • Narrated by: Anna Cabeca DO OBGYN
    • Length: 7 hrs and 7 mins
    • Release date: 05-05-20
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....

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    • Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
    • Length: 3 hrs and 5 mins
    • Release date: 01-09-19
    • Language: English
    • 5 out of 5 stars 129 ratings
    • The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....

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    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 34 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Dive into "Keto Clarity," a comprehensive guide to mastering the ketogenic lifestyle with ease and confidence. Crafted to streamline your journey ...

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    • Guía para bajar de peso, quemar grasa y reducir el apetito. Incluye recetas fáciles, rápidas, bajas en carbohidratos (low carb) y un menú KETO de 31 días [Guide to Lose Weight, Burn Fat and Reduce Appetite. Includes Easy, Quick, Low-Carb (Low Carb) Recipes and a 31-Day Keto Menu]
    • By: Thiago Esteban
    • Narrated by: Nicolas Villanueva
    • Length: 3 hrs and 14 mins
    • Release date: 05-20-20
    • Language: Spanish
    • 5 out of 5 stars 35 ratings
    • ¿Estás listo para comenzar a vivir y comer de manera saludable? Es hora de ADELGAZAR y verte como quieres. Comienza a perder peso y adquiere un estilo de vida saludable hoy mismo. ¡Escúchalo, lo único que perderás es... kilos!

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    • Eat well, burn fat, manage your weight long-term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 12-30-21
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....

    Regular price: $18.15 or 1 credit

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    • The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
    • By: Ben Azadi
    • Narrated by: Ben Azadi
    • Length: 7 hrs and 19 mins
    • Release date: 03-10-22
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....

    Regular price: $19.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
    • By: Dr. Michael Mosley
    • Narrated by: Nigel Patterson
    • Length: 3 hrs and 57 mins
    • Release date: 04-05-22
    • Language: English
    • 4 out of 5 stars 2 ratings
    • In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....

    Regular price: $14.81 or 1 credit

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    • The Truth About Low-Carb, High-Fat Eating
    • By: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 02-01-21
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice....

    Regular price: $20.00 or 1 credit

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