Low Fat Eating

Product List
  • $9.99 or free with your Plus trial

    • Health Benefits, What To Eat, Losing Weight, Misconceptions and Recipes
    • By: Lily Penrose
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 10 mins
    • Release date: 05-04-25
    • Language: English
    • Not rated yet
    • Discover the sustainable, satisfying, and energizing way to eat - without sacrificing flavor, variety, or results. Low-Fat High-Carb Vegan Diet: ...

    $3.99 or free with your Plus trial

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 211 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    $15.75 or free with 30-day trial

  • $4.99 or free with your Plus trial

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 09-27-16
    • Language: English
    • 5 out of 5 stars 1,592 ratings
    • From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....

    $15.47 or free with 30-day trial

    • Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
    • By: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 12-29-20
    • Language: English
    • 5 out of 5 stars 1,042 ratings
    • Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....

    $18.00 or free with 30-day trial

    • Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
    • By: Robb Wolf
    • Narrated by: Kaleo Griffith
    • Length: 9 hrs and 13 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 1,233 ratings
    • No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat....

    $18.00 or free with 30-day trial

    • Light Snacking: Forty Tasty Low-Carb, High-Fat Appetizers and Desserts
    • By: Tommen Renly
    • Narrated by: Jimmy Trisler
    • Length: 1 hr and 26 mins
    • Release date: 03-24-25
    • Language: English
    • Not rated yet
    • One hundred tasty and savory snacks designed to help you fast and eat more fat are part of this course. A great alternative to high-carb, high-sugar options, these delicious, high-fat snacks are perfect for low-carb, high-fat, ketogenic, and paleo diets.

    $6.95 or free with 30-day trial

    • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
    • By: Nora Gedgaudas, David Perlmutter - foreword
    • Narrated by: Donna Postel
    • Length: 12 hrs and 21 mins
    • Release date: 01-24-17
    • Language: English
    • 4.5 out of 5 stars 204 ratings
    • Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....

    $15.02 or free with 30-day trial

    • Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
    • By: Ari Whitten
    • Narrated by: Dan Culhane
    • Length: 4 hrs and 49 mins
    • Release date: 04-18-16
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault....

    $14.95 or free with 30-day trial

    • The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
    • By: Anna Cabeca DO OBGYN
    • Narrated by: Anna Cabeca DO OBGYN
    • Length: 7 hrs and 7 mins
    • Release date: 05-05-20
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....

    $15.75 or free with 30-day trial

    • The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
    • By: Ben Azadi
    • Narrated by: Ben Azadi
    • Length: 7 hrs and 19 mins
    • Release date: 03-10-22
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity. Using simple interventions and little-known but powerful hacks, you can enhance your body’s ability to heal and burn fat....

    $19.95 or free with 30-day trial

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Eric C. Westman MD, Jimmy Moore
    • Narrated by: Jimmy Moore
    • Length: 9 hrs and 47 mins
    • Release date: 09-04-14
    • Language: English
    • 4.5 out of 5 stars 3,659 ratings
    • Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet....

    $19.95 or free with 30-day trial

    • Quick Low-Carb Recipes & a 30-Day Beginner Plan to Burn Fat, Boost Energy, and Stay on Track
    • By: Brigham Carline
    • Narrated by: Tom Brooks
    • Length: 5 hrs and 22 mins
    • Release date: 06-18-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul.

    $19.95 or free with 30-day trial

    • Eat well, burn fat, manage your weight long-term
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Series: The Fast 800 Series
    • Length: 3 hrs and 36 mins
    • Release date: 12-30-21
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable....

    $16.00 or free with 30-day trial

    • The Truth About Low-Carb, High-Fat Eating
    • By: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 02-01-21
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice....

    $20.00 or free with 30-day trial

    • Why everything you’ve been told about “healthy” eating is dead wrong—and what to do instead
    • By: Archie Royce
    • Narrated by: Virtual Voice
    • Length: 1 hr and 8 mins
    • Release date: 07-07-25
    • Language: English
    • Not rated yet
    • If you're overweight, tired, bloated, brain-fogged, anxious, addicted to sugar, or just sick of being sick—it's not because you're broken, lazy, ...

    $3.99 or free with your Plus trial

    • Say Yes to Food and No to Denial. A Simple System to Stay on Your Diet Forever.
    • By: Todd Hoff
    • Narrated by: Virtual Voice
    • Length: 1 hr and 33 mins
    • Release date: 01-11-24
    • Language: English
    • 2 out of 5 stars 1 rating
    • Is your diet out of control? Discover a simple system to calm your cravings and kick unhealthy eating habits to the curb. Are you tired of yo-yoing...

    $3.99 or free with your Plus trial

    • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 58 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Dive into "Keto Clarity," a comprehensive guide to mastering the ketogenic lifestyle with ease and confidence. Crafted to streamline your journey ...

    $4.99 or free with your Plus trial

    • A Simple, Heart-Healthy Diet Book with Easy and Delicious Low-Sodium Recipes for Every Day. Includes a 30-Day Heart-Healthy Meal Plan
    • By: Gregory Neel
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 49 mins
    • Release date: 03-27-25
    • Language: English
    • Not rated yet
    • Are you tired of feeling overwhelmed by complicated diets and bland meals? Are you worried about the impact of high-sodium foods on your heart ...

    $14.99 or free with your Plus trial