Moving Medicine

Product List
    • Meditations on Mindfulness with a Bear Named Pooh
    • By: Nancy Parent, Dr. Joseph Parent
    • Narrated by: Dr. Joseph Parent
    • Length: 2 hrs and 11 mins
    • Release date: 07-10-18
    • Language: English
    • 4.5 out of 5 stars 86 ratings
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

    Included in Plus membership
    • Mindful Movement for Mental Health, Well-Being, and Insight
    • By: Nita Sweeney
    • Narrated by: Gina Rogers
    • Length: 7 hrs and 5 mins
    • Release date: 10-11-22
    • Language: English
    • Not rated yet
    • Connect with the present moment in each movement. Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    • The Science of How Moving to a Beat Is Good for Body, Brain, and Soul
    • By: Julia F. Christensen, Dong-Seon Chang
    • Narrated by: Kristina Lao
    • Length: 9 hrs and 8 mins
    • Release date: 02-04-23
    • Language: English
    • Not rated yet
    • An illuminating gift for the dancer in your life, this entertaining book reveals the mental and physical benefits of dance—and the scientific reasons behind why humans are designed for it....

    Regular price: $14.78 or 1 credit

    Sale price: $14.78 or 1 credit

    • Embracing Inner Beauty and Ancestral Power
    • By: Elizabeth Leiba
    • Narrated by: Machelle Williams
    • Length: 8 hrs and 8 mins
    • Release date: 01-09-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Protecting My Peace: Embracing Inner Beauty and Ancestral Power is a comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Moving from a State of Fear into a State of Love
    • By: Louise Hay
    • Narrated by: Louise Hay
    • Length: 1 hr
    • Release date: 01-13-09
    • Language: English
    • 4.5 out of 5 stars 189 ratings
    • In this enlightening audio program, Louise L. Hay discusses the difficulties you may encounter when you're going through a period of "change and transition"....

    Regular price: $6.75 or 1 credit

    Sale price: $6.75 or 1 credit

    • Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
    • By: Move Balanced
    • Narrated by: Dove Chaver
    • Length: 3 hrs and 45 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Way to Move Through Life's Transitions
    • By: Richard Strozzi-Heckler
    • Narrated by: Kirk Magoon
    • Length: 5 hrs and 16 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life....

    Regular price: $26.96 or 1 credit

    Sale price: $26.96 or 1 credit

    • Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
    • By: Alan Christianson NMD
    • Narrated by: Tom Perkins
    • Length: 5 hrs and 55 mins
    • Release date: 02-24-15
    • Language: English
    • 4.5 out of 5 stars 324 ratings
    • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 12-28-17
    • Language: English
    • 5 out of 5 stars 58 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: $13.07 or 1 credit

    Sale price: $13.07 or 1 credit

    • Meditations on Overcoming Obstacles and Living Your Best Life
    • By: Paula Rainer PhD
    • Narrated by: Joanna Teljeur
    • Length: 2 hrs and 2 mins
    • Release date: 10-09-23
    • Language: English
    • Not rated yet
    • These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Simple Guide to Learning Your PCOS Type & How to Move Forward
    • By: Lluna Garcia
    • Narrated by: Deja L Nance
    • Length: 2 hrs and 50 mins
    • Release date: 03-29-22
    • Language: English
    • 3 out of 5 stars 2 ratings
    • This audiobook takes a look into one of the four types of PCOS that exist, giving a in depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type 1 of PCOS: Insulin Resistance....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Eat, Breathe, Move, and Sleep Better - According to Your Dosha
    • By: Susan Weis-Bohlen
    • Narrated by: Lisa Flanagan
    • Length: 3 hrs and 48 mins
    • Release date: 12-29-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Going Within to Move Beyond
    • By: Michael Picucci
    • Narrated by: Michael Picucci
    • Length: 1 hr and 35 mins
    • Release date: 10-21-16
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Listen to this book if you would like to discover "focalizing", an evolutionary healing technique that transcends talk-therapy as we have known it....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Simple Guide to Learning What PCOS Is and How to Move Forward
    • By: Lluna Garcia
    • Narrated by: Deja Nance
    • Length: 4 hrs
    • Release date: 03-23-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This audiobook contains an in-depth guide on how to understand PCOS and move forward within your life. It breaks down what PCOS is, how it works, and touches on the different types of PCOS. This audiobook was designed by someone with PCOS to help others who also have PCOS....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Revealing Your Strengths to Move Beyond the Diagnosis
    • By: Lauren Polly
    • Narrated by: De Ann Odom
    • Length: 8 hrs and 32 mins
    • Release date: 10-23-18
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • The Other Side of Bipolar offers hope and a new perspective of mental illness that can help millions of people. It invites us to reexamine our definitions of mental illness as a debilitating disease and asks us to consider another possibility....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Simple Guide to Learning Your PCOS Type & How to Move Forward
    • By: Luna Garcia
    • Narrated by: Deja Nance
    • Length: 3 hrs and 21 mins
    • Release date: 03-30-22
    • Language: English
    • Not rated yet
    • This audiobook takes a look into one of the four types of PCOS that exist, giving an in-depth overview of your type of PCOS. It also contains detailed lifestyle options focused on the type four of PCOS: Adrenal....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Connect with Your Inner Lightbulb to Move Forward
    • By: Aurelia Elizabeth Loveworth
    • Narrated by: Olivia Abdallah
    • Length: 5 hrs and 16 mins
    • Release date: 08-09-23
    • Language: English
    • Not rated yet
    • An innovative and eye-opening look at Health and fulfillment, being green symbolizes more than integrating plant-based foods into our diets, incorporating holistic and natural-based approaches into the healthcare system, or being environmentally-friendly via a green footprint.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Post Pill (A Simple Guide to Learning Your PCOS Type & How to Move Forward)
    • By: Lluna Garcia
    • Narrated by: Deja L Nance
    • Length: 3 hrs and 15 mins
    • Release date: 03-25-22
    • Language: English
    • Not rated yet
    • This book takes a look into one of the four types of PCOS that exist. Giving an in-depth overview over this specific type and cause of PCOS. It also contains detailed lifestyle options focused on the second type of PCOS, known as Post Pill....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit