Exercise Medicine

Product List
    • A User's Guide to the Chakra System
    • By: Anodea Judith PhD
    • Narrated by: Randye Kaye
    • Length: 12 hrs and 10 mins
    • Release date: 11-18-14
    • Language: English
    • 4.5 out of 5 stars 431 ratings
    • Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

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    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 217 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Regular price: $19.95 or 1 credit

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    • Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
    • By: Csongor Daniel
    • Narrated by: Eric G. Dove
    • Length: 5 hrs and 34 mins
    • Release date: 02-09-16
    • Language: English
    • 4.5 out of 5 stars 240 ratings
    • Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....

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    • 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
    • By: Max Hampton
    • Narrated by: Aasne Vigesaa
    • Length: 4 hrs and 8 mins
    • Release date: 11-12-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.

    Regular price: $14.95 or 1 credit

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    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 02-28-19
    • Language: English
    • 4 out of 5 stars 63 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

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    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 06-29-21
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

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    • Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Dan McGowan
    • Length: 50 mins
    • Release date: 04-19-16
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

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    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 251 ratings
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

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    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 84 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

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  • Regular price: $38.99 or 1 credit

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    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 388 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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    • Breakthrough Practices to Heal the Body and Ignite the Spirit
    • By: Ana T. Forrest
    • Narrated by: Ana T. Forrest
    • Length: 11 hrs and 46 mins
    • Release date: 04-02-13
    • Language: English
    • 4.5 out of 5 stars 133 ratings
    • As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than 35 years....

    Regular price: $22.49 or 1 credit

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    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Regular price: $18.15 or 1 credit

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    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • By: Dr. Daniel Fenster
    • Narrated by: Dr. Daniel Fenster
    • Length: 5 hrs and 9 mins
    • Release date: 06-02-20
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

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    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • By: Meena Chan
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

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    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 08-29-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

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    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • By: K. D. Anne
    • Narrated by: Kristin Ford
    • Length: 4 hrs and 7 mins
    • Release date: 10-29-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

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    • By: Swami Vivekananda
    • Narrated by: Clay Lomakayu
    • Series: Routledge Library Editions: Yoga
    • Length: 6 hrs and 39 mins
    • Release date: 05-23-18
    • Language: English
    • 5 out of 5 stars 50 ratings
    • The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary....

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit