Neuroscience Meditation
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- By Roy on 12-01-10
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Release date: 11-15-10
- Language: English
- The Buddha and other great teachers were born with brains built essentially like anyone else’s - and then they changed their brains in ways that changed the world....
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release date: 09-15-17
- Language: English
- Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....
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Jhāna Consciousness
- Buddhist Meditation in the Age of Neuroscience
- By: Paul Dennison
- Narrated by: James Anderson Foster
- Length: 7 hrs and 59 mins
- Unabridged
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An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness.
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Just great
- By Amazon Customer on 12-29-22
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Jhāna Consciousness
- Buddhist Meditation in the Age of Neuroscience
- Narrated by: James Anderson Foster
- Length: 7 hrs and 59 mins
- Release date: 12-13-22
- Language: English
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An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness....
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- By: Jennifer R. Wolkin PhD
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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Mindfulness is a powerful thing
- By Amanda Buccheri on 02-19-23
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Release date: 09-28-21
- Language: English
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- By: Joseph Selbie, Andrew Newberg MD - foreword
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Unabridged
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Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose. Break Through the Limits of the Brain delves into the scientific support for the existence of a subtle, nonlocal reality that strongly suggests that we exist simultaneously in both a subtle and a physical reality—and that our thoughts, life force, emotions, and memories originate nonlocally.
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Positive and transformative
- By Bryan on 10-21-24
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Break Through the Limits of the Brain
- Neuroscience, Inspiration, and Practices to Transform Your Life
- Narrated by: Rick Adamson
- Length: 8 hrs and 25 mins
- Release date: 09-01-22
- Language: English
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Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose....
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- By: Loch Kelly
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
- Unabridged
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"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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Horrible narration
- By eddie m. on 12-03-19
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
- Release date: 06-04-19
- Language: English
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In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness....
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- By: William R. Marchand MD
- Narrated by: Matthew Boston
- Length: 4 hrs and 18 mins
- Unabridged
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If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.
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My gateway into Mindfulness
- By Isaac Ndung'u on 09-13-21
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- Narrated by: Matthew Boston
- Length: 4 hrs and 18 mins
- Release date: 04-14-20
- Language: English
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If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 04-28-20
- Language: English
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- By: Hugh G. Byrne PhD
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Unabridged
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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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Hugh Byrne yes, narrator not so much
- By Ardha Chandra on 10-28-20
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 24 mins
- Release date: 05-10-16
- Language: English
- The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- By: Kelly Boys
- Narrated by: Coleen Marlo
- Length: 6 hrs and 23 mins
- Unabridged
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In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness. Drawing upon neuroscience, meditation research, true personal accounts, and more, The Blind Spot Effect invites us into this hidden world. What unfolds is both a learning journey and a practice guide to bring our own unseen dimensions to light, learn from them, and help others along the way.
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Great collection of research & real-life examples
- By Krishna Pendyala on 12-09-18
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The Blind Spot Effect
- How to Stop Missing What's Right in Front of You
- Narrated by: Coleen Marlo
- Length: 6 hrs and 23 mins
- Release date: 10-16-18
- Language: English
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In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness....
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- By: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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the Natural Way
- By Janusz on 05-10-20
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 04-13-20
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
- By: Steven Kotler, Jamie Wheal
- Narrated by: Fred Sanders
- Length: 8 hrs and 24 mins
- Unabridged
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The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink's Drive and Charles Duhigg's Smarter Faster Better.
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Very disappointing. Not what it promises to be.
- By R8r on 03-18-17
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Stealing Fire
- How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
- Narrated by: Fred Sanders
- Length: 8 hrs and 24 mins
- Release date: 02-21-17
- Language: English
- The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....
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The Science of Meditation
- Understanding the Healing Power of the Mind
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Unabridged
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Looking for a way to reduce stress, boost your physical health, and improve your mental well-being?Look no further than "The Science of Meditation" - the must-read eBook for anyone interested in the power and benefits of this ancient practice. With a comprehensive overview of meditation's history and evolution, alongside a detailed breakdown of the different types and techniques available, this book is the perfect introduction to one of the world's most powerful healing practices. Through engaging insights and real-world case studies, you'll discover the science behind meditation and how it...
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The Science of Meditation
- Understanding the Healing Power of the Mind
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Release date: 04-21-24
- Language: English
- Looking for a way to reduce stress, boost your physical health, and improve your mental well-being?Look no further than "The Science of Meditation"...
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- By: Yongey Mingyur Rinpoche, Eric Swanson
- Narrated by: Eric Swanson, Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Abridged
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In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.
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abridged!
- By John on 12-09-07
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Narrated by: Eric Swanson, Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Release date: 02-08-07
- Language: English
- In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Release date: 08-21-18
- Language: English
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Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....
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Why We Meditate
- The Science and Practice of Clarity and Compassion
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Adam Barr, Francois Chau
- Length: 6 hrs and 3 mins
- Unabridged
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We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.
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A Very Engaging & Helpful Book
- By Joe on 12-24-22
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Why We Meditate
- The Science and Practice of Clarity and Compassion
- Narrated by: Adam Barr, Francois Chau
- Length: 6 hrs and 3 mins
- Release date: 12-06-22
- Language: English
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New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche provide a much-needed antidote to the forces of stress that overwhelm so many of us.
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I AM
- Thought, Imagination, and Creation
- By: Sophia Bryan
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Unabridged
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"I AM: Thought, Imagination, and Creation" is a transformative ebook that explores the profound connection between our thoughts, imagination, and ability to create our reality. The book is designed to guide readers on a journey of self-discovery and empowerment by delving into the mind's incredible capabilities. The main topics include understanding the power of thought processes, expanding imagination, and honing creative abilities. Through insightful discussions and practical techniques, readers will learn how to cultivate positive thinking patterns, tap into their creativity reservoirs, ...
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I AM
- Thought, Imagination, and Creation
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Release date: 10-25-24
- Language: English
- "I AM: Thought, Imagination, and Creation" is a transformative ebook that explores the profound connection between our thoughts, imagination, and ...
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Torin Andrus
- Length: 3 hrs and 58 mins
- Unabridged
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Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Narrated by: Torin Andrus
- Length: 3 hrs and 58 mins
- Release date: 06-11-24
- Language: English
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The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa, Cassandra Campbell
- Length: 12 hrs and 25 mins
- Unabridged
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Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
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Helpful and practical
- By AD on 11-21-18
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The Monkey Is the Messenger
- Meditation and What Your Busy Mind Is Trying to Tell You
- Narrated by: Ralph De La Rosa, Cassandra Campbell
- Length: 12 hrs and 25 mins
- Release date: 11-13-18
- Language: English
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Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening....
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- By: Amishi Jha
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Unabridged
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Story
You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands.
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Neuroscience of attention and mindfulness
- By w.n. on 09-20-22
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Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Narrated by: Xe Sands
- Length: 9 hrs and 28 mins
- Release date: 10-19-21
- Language: English
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Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....
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