Neuroscience Meditation

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    • Buddhist Meditation in the Age of Neuroscience
    • By: Paul Dennison
    • Narrated by: James Anderson Foster
    • Length: 7 hrs and 59 mins
    • Release date: 12-13-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • An interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness....

    Regular price: $17.19 or 1 credit

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    • Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
    • By: Jennifer R. Wolkin PhD
    • Narrated by: Suzie Althens
    • Length: 3 hrs and 57 mins
    • Release date: 09-28-21
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....

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    • Neuroscience, Inspiration, and Practices to Transform Your Life
    • By: Joseph Selbie, Andrew Newberg MD - foreword
    • Narrated by: Rick Adamson
    • Length: 8 hrs and 25 mins
    • Release date: 09-01-22
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose....

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    • A Revolutionary Guide for Living an Awakened Life
    • By: Loch Kelly
    • Narrated by: Neil Hellegers
    • Length: 5 hrs and 43 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 117 ratings
    • In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness....

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    • How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
    • By: William R. Marchand MD
    • Narrated by: Matthew Boston
    • Length: 4 hrs and 18 mins
    • Release date: 04-14-20
    • Language: English
    • 5 out of 5 stars 20 ratings
    • If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away....

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    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • By: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrated by: Daniel Henning
    • Length: 7 hrs and 4 mins
    • Release date: 04-28-20
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

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    • How Mindfulness Can Help You Break Unhealthy Habits Once and for All
    • By: Hugh G. Byrne PhD
    • Narrated by: Mike Chamberlain
    • Length: 5 hrs and 24 mins
    • Release date: 05-10-16
    • Language: English
    • 4.5 out of 5 stars 67 ratings
    • The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....

    Regular price: $14.61 or 1 credit

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    • How to Stop Missing What's Right in Front of You
    • By: Kelly Boys
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 23 mins
    • Release date: 10-16-18
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness....

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    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • By: Richard L. Haight
    • Narrated by: Richard L. Haight
    • Length: 5 hrs and 55 mins
    • Release date: 04-13-20
    • Language: English
    • 4.5 out of 5 stars 116 ratings
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

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    • How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
    • By: Steven Kotler, Jamie Wheal
    • Narrated by: Fred Sanders
    • Length: 8 hrs and 24 mins
    • Release date: 02-21-17
    • Language: English
    • 4.5 out of 5 stars 6,883 ratings
    • The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....

    Regular price: $21.59 or 1 credit

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    • Understanding the Healing Power of the Mind
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 5 mins
    • Release date: 04-21-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Looking for a way to reduce stress, boost your physical health, and improve your mental well-being?Look no further than "The Science of Meditation"...

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    • Unlocking the Secret and Science of Happiness
    • By: Yongey Mingyur Rinpoche, Eric Swanson
    • Narrated by: Eric Swanson, Jason Scott Campbell
    • Length: 6 hrs and 19 mins
    • Release date: 02-08-07
    • Language: English
    • 4.5 out of 5 stars 746 ratings
    • In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....

    Regular price: $13.48 or 1 credit

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    • The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
    • By: Daniel Siegel M.D.
    • Narrated by: Daniel Siegel M.D.
    • Length: 15 hrs and 20 mins
    • Release date: 08-21-18
    • Language: English
    • 4 out of 5 stars 191 ratings
    • Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

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    • The Science and Practice of Clarity and Compassion
    • By: Daniel Goleman, Tsoknyi Rinpoche
    • Narrated by: Adam Barr, Francois Chau
    • Length: 6 hrs and 3 mins
    • Release date: 12-06-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche provide a much-needed antidote to the forces of stress that overwhelm so many of us.

    Regular price: $13.49 or 1 credit

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    • Thought, Imagination, and Creation
    • By: Sophia Bryan
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 17 mins
    • Release date: 10-25-24
    • Language: English
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    • "I AM: Thought, Imagination, and Creation" is a transformative ebook that explores the profound connection between our thoughts, imagination, and ...

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    • Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
    • By: Dr. Sui H. Wong MD FRCP
    • Narrated by: Torin Andrus
    • Length: 3 hrs and 58 mins
    • Release date: 06-11-24
    • Language: English
    • Not rated yet
    • The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.

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    • Meditation and What Your Busy Mind Is Trying to Tell You
    • By: Ralph De La Rosa
    • Narrated by: Ralph De La Rosa, Cassandra Campbell
    • Length: 12 hrs and 25 mins
    • Release date: 11-13-18
    • Language: English
    • 4 out of 5 stars 17 ratings
    • Hope for all those who want to meditate but feel they can't because they think too much: a remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening....

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    • Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
    • By: Amishi Jha
    • Narrated by: Xe Sands
    • Length: 9 hrs and 28 mins
    • Release date: 10-19-21
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Dr Jha expertly guides listeners through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible 12-minute-a-day exercises to lift the mental fog, declutter the mind and strengthen focus....

    Regular price: $15.97 or 1 credit

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