New Nutrition

Product List
    • The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
    • By: Melissa Urban
    • Narrated by: Melissa Urban
    • Length: 5 hrs and 50 mins
    • Release date: 08-06-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes.

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • A New Beginning
    • By: Harvey Diamond
    • Narrated by: L.J. Ganser
    • Length: 11 hrs and 25 mins
    • Release date: 02-24-21
    • Language: English
    • 4.5 out of 5 stars 79 ratings
    • In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 7 hrs and 12 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 111 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • 31 Ways to Relax, Let Go, and Enjoy Life NOW
    • By: David Romanelli
    • Narrated by: David Romanelli
    • Length: 4 hrs and 35 mins
    • Release date: 01-05-15
    • Language: English
    • 4.5 out of 5 stars 828 ratings
    • This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
    • By: Terry Wahls MD, Eve Adamson - contributor
    • Narrated by: Laural Merlington
    • Length: 18 hrs and 14 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 139 ratings
    • The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....

    Regular price: $25.79 or 1 credit

    Sale price: $25.79 or 1 credit

    Included in Plus membership
  • Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit

  • Regular price: $12.59 or 1 credit

    Sale price: $12.59 or 1 credit

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 53 mins
    • Release date: 01-20-17
    • Language: English
    • 4.5 out of 5 stars 737 ratings
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • How to Heal Your Body, Find Joy, and Bring Glory to God
    • By: Isabel Price
    • Narrated by: Isabel D. Price
    • Length: 3 hrs and 10 mins
    • Release date: 04-01-22
    • Language: English
    • 5 out of 5 stars 56 ratings
    • A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey MD, Eric Hagerman - contributor
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 38 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 1,105 ratings
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • The New Science of Achieving a Healthy Weight
    • By: David A. Kessler M.D.
    • Narrated by: Hillary Huber, David A. Kessler M.D.
    • Length: 11 hrs and 57 mins
    • Release date: 05-13-25
    • Language: English
    • Not rated yet
    • From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • By: Ann Louise Gittleman
    • Narrated by: Beth Richmond
    • Length: 13 hrs and 1 min
    • Release date: 07-22-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
    • By: Herman Pontzer PhD
    • Narrated by: P.J. Ochlan
    • Length: 11 hrs and 24 mins
    • Release date: 03-02-21
    • Language: English
    • 4.5 out of 5 stars 621 ratings
    • We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

  • Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • The New Science of Food, Hormones, and Health
    • By: Neal D. Barnard MD MD FACC, Lindsay Nixon
    • Narrated by: Timothy Pabon
    • Length: 7 hrs and 41 mins
    • Release date: 02-04-20
    • Language: English
    • 4.5 out of 5 stars 514 ratings
    • Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
    • By: JJ Smith
    • Narrated by: JJ Smith, Janina Edwards
    • Length: 3 hrs and 9 mins
    • Release date: 04-19-22
    • Language: English
    • 4.5 out of 5 stars 93 ratings
    • From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals....

    Regular price: $11.24 or 1 credit

    Sale price: $11.24 or 1 credit

    • Simple Changes to Achieve Whole-Body Wellness
    • By: Frank Lipman MD, Danielle Claro
    • Narrated by: Chris Andrew Ciulla
    • Length: 1 hr and 29 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • Dr. Frank Lipman, a leading expert in the field of functional medicine, and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily....

    Regular price: $7.79 or 1 credit

    Sale price: $7.79 or 1 credit

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