New Nutrition

Product List
    • The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
    • By: Melissa Urban
    • Narrated by: Melissa Urban
    • Length: 5 hrs and 50 mins
    • Release date: 08-06-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.

    Regular price: $18.00 or 1 credit

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    • A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 7 hrs and 12 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....

    Regular price: $17.19 or 1 credit

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    • A New Beginning
    • By: Harvey Diamond
    • Narrated by: L.J. Ganser
    • Length: 11 hrs and 25 mins
    • Release date: 02-24-21
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

    Regular price: $21.49 or 1 credit

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    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    Regular price: $21.49 or 1 credit

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    • 31 Ways to Relax, Let Go, and Enjoy Life NOW
    • By: David Romanelli
    • Narrated by: David Romanelli
    • Length: 4 hrs and 35 mins
    • Release date: 01-05-15
    • Language: English
    • 4.5 out of 5 stars 823 ratings
    • This audiobook shares simple, immediate ways to feel celebrate life and feel better. This isn't about green juices and crazy diet regimens....

    Regular price: $14.95 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
    • By: Terry Wahls MD, Eve Adamson - contributor
    • Narrated by: Laural Merlington
    • Length: 18 hrs and 14 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 131 ratings
    • The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....

    Regular price: $25.79 or 1 credit

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    • The Art of Transformational Sleep
    • By: Kamini Desai PhD
    • Narrated by: Siiri Scott
    • Length: 15 hrs and 17 mins
    • Release date: 02-28-19
    • Language: English
    • 4 out of 5 stars 61 ratings
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    Regular price: $21.49 or 1 credit

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    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey MD, Eric Hagerman - contributor
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 38 mins
    • Release date: 01-12-21
    • Language: English
    • 5 out of 5 stars 1,077 ratings
    • A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....

    Regular price: $21.83 or 1 credit

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    • How to Heal Your Body, Find Joy, and Bring Glory to God
    • By: Isabel Price
    • Narrated by: Isabel D. Price
    • Length: 3 hrs and 10 mins
    • Release date: 04-01-22
    • Language: English
    • 5 out of 5 stars 47 ratings
    • A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him....

    Regular price: $14.95 or 1 credit

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  • Regular price: $12.59 or 1 credit

    Sale price: $12.59 or 1 credit

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 53 mins
    • Release date: 01-20-17
    • Language: English
    • 4.5 out of 5 stars 726 ratings
    • The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle....

    Regular price: $24.95 or 1 credit

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    • By: Ann Louise Gittleman
    • Narrated by: Beth Richmond
    • Length: 13 hrs and 1 min
    • Release date: 07-22-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • For the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
    • By: James Goodwin
    • Narrated by: James Goodwin
    • Length: 14 hrs and 20 mins
    • Release date: 04-01-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....

    Regular price: $18.88 or 1 credit

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    • The New Science of Athletic Performance that Is Revolutionizing Sports
    • By: Dr. Marc Bubbs
    • Narrated by: Dr. Marc Bubbs
    • Length: 13 hrs and 47 mins
    • Release date: 05-28-19
    • Language: English
    • 4.5 out of 5 stars 370 ratings
    • There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

    Regular price: $27.26 or 1 credit

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    • Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
    • By: JJ Smith
    • Narrated by: JJ Smith, Janina Edwards
    • Length: 3 hrs and 9 mins
    • Release date: 04-19-22
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals....

    Regular price: $11.24 or 1 credit

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    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

    • The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 8 hrs and 26 mins
    • Release date: 05-07-24
    • Language: English
    • 5 out of 5 stars 246 ratings
    • The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • New Recipes from the Paleo Expert
    • By: Cherise Anderson
    • Narrated by: Osman Goni
    • Length: 3 hrs and 16 mins
    • Release date: 08-02-24
    • Language: English
    • Not rated yet
    • When you're intrigued by a new diet or cookbook, it's normal to want to learn more about its history, why it exists, and potential future developments. Sometimes, we may get up to speed faster on a subject by beginning in the present and moving backward in time, or vice versa.

    Regular price: $14.95 or 1 credit

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    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 03-08-22
    • Language: English
    • 5 out of 5 stars 777 ratings
    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit