Overcoming Emotional Eating

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    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 04-01-22
    • Language: English
    • 4.5 out of 5 stars 7,580 ratings
    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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    • By: Anthony Martino
    • Narrated by: Anthony Martino
    • Length: 3 hrs and 16 mins
    • Release date: 07-18-18
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • The Inconsequential Child is an intimate memoir of one man's journey of self-discovery. It is written in the form of a letter where each chapter conveys one of the lessons the author has learned during his journey toward emotional well-being, love, and hope....

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    • A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
    • By: Ihator Brown PhD
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 7 mins
    • Release date: 12-29-22
    • Language: English
    • 1 out of 5 stars 1 rating
    • In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts....

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    • 10 Steps to Weight Loss and Overcoming Emotional Eating
    • By: Silvana Siskov
    • Narrated by: Fiona Marrello
    • Length: 5 hrs and 3 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Listen to find out more....

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    • Rapid Weight Loss Hypnosis whith Intuitive Eating. Make Peace with Food and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits.
    • By: Luke Melvyn
    • Narrated by: Aaron Miller
    • Length: 3 hrs and 50 mins
    • Release date: 01-18-20
    • Language: English
    • 4 out of 5 stars 49 ratings
    • The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards....

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    • Use Self-Hypnosis, Affirmations and Guided Meditations to Lose Weight, Stop Emotional Eating and Fall Asleep Fast Overcoming Insomnia and Anxiety
    • By: Amber Hathaway
    • Narrated by: Steve Harris
    • Length: 30 hrs and 2 mins
    • Release date: 09-22-21
    • Language: English
    • Not rated yet
    • If you, like many, have stress issues that prevent you from falling asleep easily, making you arrive at the end of the day tired and full of anxiety, and maybe nervous hunger ravages you making you gain weight quickly, this book on hypnosis and meditation is the right solution for you....

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    • How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
    • By: Dr. Stephanie Fasting
    • Narrated by: Kate Raymond
    • Length: 3 hrs and 8 mins
    • Release date: 03-16-20
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. How can you get out of this circle of bad feelings? This book is your ultimate solution....

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    • 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
    • By: Evelyn Anger
    • Narrated by: Sarah Owens
    • Length: 13 hrs and 5 mins
    • Release date: 07-02-20
    • Language: English
    • 3 out of 5 stars 9 ratings
    • The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body....

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    • A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
    • By: Christina Daidone LLM
    • Narrated by: Christina Daidone
    • Length: 2 hrs and 6 mins
    • Release date: 01-24-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • The Anti-Binge Plan by Christina Daidone BSc, LLM is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques to overcome binge eating disorder as well as emotional eating and overeating....

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    • Self-Hypnosis for Burning Fat, Overcoming Emotional Eating, Replacing Food Addiction with Healthy Eating Habits, Meditations, Affirmations & Mindfulness
    • By: Elizabeth Evans
    • Narrated by: Vania Lopez, Elizabeth Evans
    • Length: 15 hrs and 20 mins
    • Release date: 06-09-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process....

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    • The 4 Weeks Food Addiction Workbook to End Cravings and Overeating
    • By: Chelsea Hampton
    • Narrated by: Melissa Green
    • Length: 3 hrs and 33 mins
    • Release date: 01-08-20
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • In this guide, Chelsea Hampton shows you how to completely overhaul your relationship with food and change how you think about eating. You're going to learn how to process your emotions healthily without relying on fast food and end your struggle with emotional eating....

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    • A Simple Guide to Overcoming Binge Eating
    • By: Denieelle Harely
    • Narrated by: Frank Carlisle
    • Length: 3 hrs and 36 mins
    • Release date: 09-22-20
    • Language: English
    • Not rated yet
    • Following the tips provided in this audiobook, you can overcome binge eating on your own. You can overcome weight fluctuations, food cravings, and compulsive eating. It contains the key to living a fulfilling life, eating well, and achieving total freedom from food issues....

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    • Motivational Affirmations and Guided Meditations for Burning Fat, Overcoming Food Addiction, Improving Habits, Diet, Exercise, and Curb Emotional Eating Collection
    • By: Autumn Gaia
    • Narrated by: Autumn Gaia
    • Length: 10 hrs and 1 min
    • Release date: 04-28-21
    • Language: English
    • 5 out of 5 stars 51 ratings
    • This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself....

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    • Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
    • By: Mirabel Reed
    • Narrated by: Darren Schilling
    • Length: 3 hrs and 7 mins
    • Release date: 04-16-20
    • Language: English
    • 3.5 out of 5 stars 7 ratings
    • If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help....

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    • How to Develop Healthy and Guilt-Free Eating Habits
    • By: Judy Tribule
    • Narrated by: Jessica Andrews
    • Length: 4 hrs and 12 mins
    • Release date: 12-30-19
    • Language: English
    • 5 out of 5 stars 30 ratings
    • If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future....

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    • How to Overcome It and Develop a Healthy Relation with Food
    • By: Michelle Winborn
    • Narrated by: Elizabeth DeVault
    • Length: 3 hrs and 30 mins
    • Release date: 09-06-19
    • Language: English
    • 3 out of 5 stars 3 ratings
    • Discover the reasons behind emotional eating and learn how to manage and overcome your eating disorder....

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