Physical Stress

Product List
    • Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
    • By: Patrick McKeown
    • Narrated by: Paul Metcalfe
    • Length: 4 hrs and 27 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,531 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 56 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,104 ratings
    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    Regular price: $25.65 or 1 credit

    Sale price: $25.65 or 1 credit

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 05-11-21
    • Language: English
    • 4 out of 5 stars 11 ratings
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
    • By: Jennifer De La Rosa
    • Narrated by: Dylan McCormick
    • Length: 27 mins
    • Release date: 10-20-23
    • Language: English
    • Not rated yet
    • In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

  • Regular price: $10.31 or 1 credit

    Sale price: $10.31 or 1 credit

    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • By: Kathryn Nicolai
    • Narrated by: Kathryn Nicolai
    • Length: 10 hrs and 6 mins
    • Release date: 10-06-20
    • Language: English
    • 5 out of 5 stars 191 ratings
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 03-04-21
    • Language: English
    • 5 out of 5 stars 40 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: $18.88 or 1 credit

    Sale price: $18.88 or 1 credit

    • 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
    • By: Sleepy Willow
    • Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
    • Length: 76 hrs and 25 mins
    • Release date: 03-06-25
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • By: Dr. Susan Biali Haas M.D.
    • Narrated by: Laura Jennings
    • Length: 6 hrs and 30 mins
    • Release date: 05-02-23
    • Language: English
    • 4 out of 5 stars 3 ratings
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Regular price: $14.62 or 1 credit

    Sale price: $14.62 or 1 credit

    • Diet and Lifestyle Hacks: Holistic Approach to Restore Gut Health, Reduce Stress, and Optimize Your Immune System for a Pain-free Life
    • By: Susan Hamilton
    • Narrated by: Ann Fritz
    • Length: 4 hrs and 8 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Are you tired of living with persistent pain that steals your energy and compromises your quality of life? Do you find the complexity of medical advice overwhelming, wishing for more straightforward, accessible solutions?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 33 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $27.00 or 1 credit

    Sale price: $27.00 or 1 credit

    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 25 hrs and 6 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 563 ratings
    • The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

    Regular price: $29.25 or 1 credit

    Sale price: $29.25 or 1 credit

    • Reversing Chronic Fatigue and Pain from the Inside Out
    • By: Kyle L. Davies
    • Narrated by: Walter Dixon
    • Length: 10 hrs and 43 mins
    • Release date: 05-18-17
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Regular price: $25.78 or 1 credit

    Sale price: $25.78 or 1 credit

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    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • By: Romie Mushtaq
    • Narrated by: Romie Mushtaq
    • Length: 8 hrs and 15 mins
    • Release date: 01-09-24
    • Language: English
    • 3.5 out of 5 stars 10 ratings
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • By: Richard A. Swenson MD
    • Narrated by: Claton Butcher
    • Length: 7 hrs and 27 mins
    • Release date: 11-01-16
    • Language: English
    • 4.5 out of 5 stars 429 ratings
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
    • By: Craig Canapari MD
    • Narrated by: Sean Runnette
    • Length: 5 hrs and 34 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Simple Daily Habits for Profound Long-Term Health
    • By: Michael Breus PhD
    • Narrated by: Michael Breus PhD
    • Length: 8 hrs and 2 mins
    • Release date: 12-03-24
    • Language: English
    • 4 out of 5 stars 8 ratings
    • The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Your Daily Plan to Feel Great for Life
    • By: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 35 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit