Physical Stress

Product List
    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • By: Ashley Sullivan
    • Narrated by: Tracy Russell
    • Length: 5 hrs and 27 mins
    • Release date: 10-30-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,336 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    Included in Plus membership
    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • By: Richard A. Swenson MD
    • Narrated by: Claton Butcher
    • Length: 7 hrs and 27 mins
    • Release date: 11-01-16
    • Language: English
    • 4.5 out of 5 stars 427 ratings
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    Included in Plus membership
    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 48 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,041 ratings
    • In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

    Regular price: $24.75 or 1 credit

    Sale price: $24.75 or 1 credit

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 05-11-21
    • Language: English
    • 4 out of 5 stars 10 ratings
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
    • By: Lara West
    • Narrated by: Alison Kertz
    • Length: 3 hrs and 40 mins
    • Release date: 09-18-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 25 hrs and 6 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 558 ratings
    • The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

    Regular price: $29.25 or 1 credit

    Sale price: $29.25 or 1 credit

  • Regular price: $10.31 or 1 credit

    Sale price: $10.31 or 1 credit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • By: Dr. Ashley Sullivan PharmD
    • Narrated by: Catherine Hein Carter
    • Length: 9 hrs and 3 mins
    • Release date: 11-01-24
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body?

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 03-04-21
    • Language: English
    • 5 out of 5 stars 36 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: $18.88 or 1 credit

    Sale price: $18.88 or 1 credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Physical Consequences of Emotional Stress in Marriage
    • By: David Hawkins PhD
    • Narrated by: Scott R. Pollak
    • Length: 7 hrs and 52 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick - literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
    • By: June Leroux
    • Narrated by: Alex Grey
    • Length: 4 hrs and 2 mins
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
    • By: Kathryn Nicolai
    • Narrated by: Kathryn Nicolai
    • Length: 10 hrs and 6 mins
    • Release date: 10-06-20
    • Language: English
    • 5 out of 5 stars 167 ratings
    • Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 5 hrs and 8 mins
    • Release date: 09-25-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $23.39 or 1 credit

    Sale price: $23.39 or 1 credit

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • By: Dr. Susan Biali Haas MD
    • Narrated by: Laura Jennings
    • Length: 6 hrs and 30 mins
    • Release date: 05-02-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • By: Romie Mushtaq
    • Narrated by: Romie Mushtaq
    • Length: 8 hrs and 15 mins
    • Release date: 01-09-24
    • Language: English
    • 3.5 out of 5 stars 9 ratings
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

    • Easily Unlock the Secret Depths of 1800s Classic Hypnosis, Conquer Stress, Reprogram Sleep Patterns, and Increase Deep Sleep Each Night (The Ultimate Deep Sleep Hypnosis Series)
    • By: Andrew Green
    • Narrated by: Andrew Green
    • Length: 3 hrs and 29 mins
    • Release date: 10-03-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Imagine yourself lying on a pillow of peace, where each breath you take carries you deeper into a world where time slows, and your mind drifts like a feather on a gentle breeze. Welcome to the Esdaile State, a realm where sleep transcends the ordinary.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • By: Donna Jackson Nakazawa
    • Narrated by: Callie Beaulieu
    • Length: 8 hrs and 4 mins
    • Release date: 07-07-15
    • Language: English
    • 4.5 out of 5 stars 1,187 ratings
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit