Physical Stress

Product List
    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,550 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    Included in Plus membership
    • Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
    • By: Patrick McKeown
    • Narrated by: Paul Metcalfe
    • Length: 4 hrs and 27 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 56 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,112 ratings
    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    Regular price: $25.65 or 1 credit

    Sale price: $25.65 or 1 credit

    • A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
    • By: Danielle Griffin
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 45 mins
    • Release date: 04-07-25
    • Language: English
    • Not rated yet
    • Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...

    Regular price: $13.08 or 1 credit

    Sale price: $13.08 or 1 credit

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    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 05-11-21
    • Language: English
    • 4 out of 5 stars 11 ratings
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
  • Regular price: $10.31 or 1 credit

    Sale price: $10.31 or 1 credit

  • Regular price: $23.39 or 1 credit

    Sale price: $23.39 or 1 credit

    • Reversing Chronic Fatigue and Pain from the Inside Out
    • By: Kyle L. Davies
    • Narrated by: Walter Dixon
    • Length: 10 hrs and 43 mins
    • Release date: 05-18-17
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....

    Regular price: $25.78 or 1 credit

    Sale price: $25.78 or 1 credit

    Included in Plus membership
    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • By: Dr. Susan Biali Haas M.D.
    • Narrated by: Laura Jennings
    • Length: 6 hrs and 30 mins
    • Release date: 05-02-23
    • Language: English
    • 4 out of 5 stars 3 ratings
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Regular price: $14.62 or 1 credit

    Sale price: $14.62 or 1 credit

    • 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
    • By: Sleepy Willow
    • Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
    • Length: 76 hrs and 25 mins
    • Release date: 03-06-25
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • How to Find Hope While Coping with Stress and Grief
    • By: Pauline Boss PhD
    • Narrated by: Leslie Howard
    • Length: 4 hrs and 40 mins
    • Release date: 05-28-19
    • Language: English
    • 5 out of 5 stars 44 ratings
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • By: Anthony William
    • Narrated by: Sarah Coomes
    • Length: 25 hrs and 6 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 563 ratings
    • The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

    Regular price: $29.25 or 1 credit

    Sale price: $29.25 or 1 credit

    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • By: Althea DeBrule
    • Narrated by: Virtual Voice
    • Length: 18 mins
    • Release date: 04-27-24
    • Language: English
    • Not rated yet
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 34 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
    • By: June Leroux
    • Narrated by: Alex Grey
    • Length: 4 hrs and 2 mins
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Physical Consequences of Emotional Stress in Marriage
    • By: David Hawkins PhD
    • Narrated by: Scott R. Pollak
    • Length: 7 hrs and 52 mins
    • Release date: 03-12-19
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick - literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
    • By: Jennifer De La Rosa
    • Narrated by: Dylan McCormick
    • Length: 27 mins
    • Release date: 10-20-23
    • Language: English
    • Not rated yet
    • In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Complete Guide Managing Young Onset Symptoms, Reduce Tremors, Improve Balance & Relieve Stiffness in All Stages of PD
    • By: C.R. Love
    • Narrated by: James Maltby
    • Length: 3 hrs and 48 mins
    • Release date: 01-28-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • A diagnosis can be unsettling… but with the right strategies, you can manage your symptoms and live life to the fullest. Receiving a Parkinson’s diagnosis doesn’t mean the end of your regular life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Cost of Hidden Stress
    • By: Gabor Maté
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 41 mins
    • Release date: 03-04-21
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Regular price: $18.88 or 1 credit

    Sale price: $18.88 or 1 credit

    • The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
    • By: Craig Canapari MD
    • Narrated by: Sean Runnette
    • Length: 5 hrs and 34 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

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