Self Development Anxiety

Product List
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Included in Plus membership
    • Overcome anxiety, be free of fear and boost your confidence with a self-help guide to achieving your goals and staying motivated
    • By: Jim Brackin
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 35 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • A transformative guide for anyone looking to enhance their personal and professional life. If you struggle with self-doubt, need help setting ...

    Regular price: $4.50 or 1 credit

    Sale price: $4.50 or 1 credit

    Included in Plus membership
    • Why Your Thinking Is the Beginning & End of Suffering
    • By: Joseph Nguyen
    • Narrated by: Joseph Nguyen
    • Length: 2 hrs and 36 mins
    • Release date: 10-29-24
    • Language: English
    • 4.5 out of 5 stars 615 ratings
    • In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

    Regular price: $11.24 or 1 credit

    Sale price: $11.24 or 1 credit

    • For Real
    • By: Shona Schwartz
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 2 mins
    • Release date: 03-31-25
    • Language: English
    • Not rated yet
    • In our society, more often than not, we identify ourselves by our external achievements: job, financial success, college degree, social standing, ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    • By: Gregory Scott Brown
    • Narrated by: Gregory Scott Brown
    • Length: 7 hrs and 34 mins
    • Release date: 06-07-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....

    Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

    • Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    • By: Robyn L. Gobin PhD
    • Narrated by: Joniece Abbott-Pratt
    • Length: 4 hrs and 51 mins
    • Release date: 07-09-19
    • Language: English
    • 4.5 out of 5 stars 361 ratings
    • Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....

    Regular price: $10.47 or 1 credit

    Sale price: $10.47 or 1 credit

    Included in Plus membership
    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • By: David G Shepherd
    • Narrated by: Brian Anderson-Payne
    • Length: 3 hrs and 45 mins
    • Release date: 01-19-19
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • By: Talia Cantarel
    • Narrated by: Lorraine Crowston
    • Length: 4 hrs and 29 mins
    • Release date: 05-12-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Self-Acceptance for Self-Critics and Perfectionists
    • By: Ellen Hendriksen
    • Narrated by: Ellen Hendriksen
    • Length: 9 hrs and 14 mins
    • Release date: 01-07-25
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you.

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood - and Relax into Your New Self
    • By: Ilyse Dobrow DiMarco
    • Narrated by: Vanessa Daniels
    • Length: 11 hrs and 36 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less
    • By: Jim Brackin
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 10 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • Stop Overthinking Negative Thoughts: Declutter your mind. 5 Simple Techniques to Relieve Anxiety, Worry and Stress in 10 Minutes or Less Break free...

    Regular price: $4.50 or 1 credit

    Sale price: $4.50 or 1 credit

    Included in Plus membership
    • A Guide to Better Mental Health for All
    • By: Dr. Jessica Clemons
    • Narrated by: Dr. Jessica Clemons
    • Length: 5 hrs and 46 mins
    • Release date: 09-09-21
    • Language: English
    • 4.5 out of 5 stars 735 ratings
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    Included in Plus membership
    • By: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 06-30-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    Included in Plus membership
    • How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
    • By: Melissa Moore, Michele Matrisciani
    • Narrated by: C. S. E Cooney
    • Length: 10 hrs and 14 mins
    • Release date: 09-13-16
    • Language: English
    • 4 out of 5 stars 8 ratings
    • When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels....

    Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    Included in Plus membership
    • How Worry Is the Doorway to Your Best Self
    • By: Curtis Chang
    • Narrated by: Curtis Chang
    • Length: 7 hrs and 57 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework....

    Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 56 mins
    • Release date: 10-27-15
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Included in Plus membership
    • Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder — Develop Mindfulness, Coping and Exposure Therapy Skills
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 27 mins
    • Release date: 04-21-25
    • Language: English
    • Not rated yet
    • Struggling with unwanted and intrusive thoughts, gripping compulsions, or overwhelming anxiety? If OCD is controlling your life, you’re not alone...

    Regular price: $9.97 or 1 credit

    Sale price: $9.97 or 1 credit

    Included in Plus membership
    • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 6 hrs and 1 min
    • Release date: 11-01-17
    • Language: English
    • 4.5 out of 5 stars 115 ratings
    • Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Included in Plus membership
adbl_web_global_use_to_activate_T1_webcro805_stickypopup