
Teen Girls Anxiety Survival Guide
10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
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Narrated by:
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Suzie Bee
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By:
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R Robinson
About this listen
Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
In this guide, you will discover:
- How to figure out your triggers, so they no longer have control over you.
- Different ways to deal with peer pressure, including creating a mantra to remind yourself about what matters.
- How to deal with anxiety at school, including stress management techniques for improved academic performance.
- The secret to banishing doubts and embracing optimism –break free from fear and build a positive mental attitude, no matter how difficult life's circumstances may be.
- How to keep social media from messing with your head–learn how to make authentic connections and protect yourself against anything malicious lurking out there.
- The power of self-compassion–empowering phrases to encourage and uplift you in moments when it's easy to give up.
- The early warning signs of anxiety in teenage girls, and how to prevent it from spiraling out of control.
And much more.
You can't eliminate anxiety, but it doesn't have to rule your life. You are too young to be carrying those heavy burdens on your shoulders. It's time to learn how to live joyfully alongside your fear.
©2023 R Robinson (P)2023 R RobinsonListeners also enjoyed...
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a great tool
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An Invaluable Resource
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Great guide!
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You have got alot of nerve
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I am glad I read this book is not just for teens, it has really great information to help me in communicating with my grand-daughters. Easy listening too.
Solutions in this book.
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Should be recognized
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The author has a warm and empathetic tone that makes the listener feel understood and supported. They understand the struggles that teenage girls face and provide helpful techniques to help them overcome their anxiety and fears. The book is well-organized and easy to follow, with each chapter providing practical advice to help girls develop coping skills and build resilience.
Relatable to Teens
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Great for my sister
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insightful
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Excellent research based guide for teen girls!
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As a father of 3 teenage boys that are just starting to try to understand girls my wife and I discussed trying to get them some education into teenage girls and their mindset in today's world. Thanks to R. Robinson and this book we can now help them. We listened to the book as a family and made the boys take notes. The narration was excellent because it required little to no pausing or rewinding while they took their notes on a lot of subjects.
The book delves into the psyche of teenage girls and how they deal with social media, peer pressure etc. It is an extremely helpful guide and our boys now understand the mind of a teenage girl a little more than they did before listening. In particular how to avoid adding to their anxiety.
This is a great book we highly recommend
Understanding Girls
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