Weight Control
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Only sleep
- By LaVerne on 07-24-22
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 12-07-17
- Language: English
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 12-20-16
- Language: English
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Unabridged
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This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
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Easy-to-follow sessions.
- By Elizabeth juliet on 09-15-24
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Release date: 09-06-24
- Language: English
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This audiobook harnesses the power of hypnosis to help you make lasting changes.
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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This book will change your life.
- By Sotiris on 04-30-13
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 01-21-13
- Language: English
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Nice book, interesting idea.
- By victoria patrascu on 09-17-19
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release date: 12-19-17
- Language: English
- Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- By: Peter Walsh
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Unabridged
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- By Diane on 07-26-15
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Release date: 04-07-15
- Language: English
- In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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The Speaker Sounded Like A Wimpy Man
- By Jamie on 02-18-18
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Release date: 08-08-17
- Language: English
- The Lose Your Belly Diet is built around a very clear, research-based concept....
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
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The McDougall Program for Maximum Weight Loss
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Release date: 10-03-17
- Language: English
- Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 03-01-17
- Language: English
- You will never diet again....
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
- By Amazon Customer on 09-28-22
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 09-20-22
- Language: English
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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A Do-able book on gaining good health practices.
- By C. Eubank on 06-20-22
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Release date: 03-30-21
- Language: English
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Release date: 07-09-13
- Language: English
- Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond....
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
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A spiritual key to weight loss...and surrender
- By Petunia on 02-05-11
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release date: 11-02-10
- Language: English
- Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Release date: 02-28-17
- Language: English
- Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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8 hour sales pitch
- By Andrew Miller on 03-08-15
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 12-02-14
- Language: English
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 09-27-16
- Language: English
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Very great book
- By Amazon Customer on 02-23-19
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 08-21-18
- Language: English
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Skinny Bitch
- By: Rory Freedman, Kim Barnouin
- Narrated by: Renee Raudman
- Length: 4 hrs and 4 mins
- Unabridged
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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IGNORE THE TITLE!!
- By history buff on 08-26-09
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Skinny Bitch
- Narrated by: Renee Raudman
- Series: Skinny Bitch, Book 1
- Length: 4 hrs and 4 mins
- Release date: 08-21-07
- Language: English
- Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin....
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Release date: 02-28-19
- Language: English
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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