Weight Training Program

Product List
    • Complete Guide to Weight Training and Workout Programs for Building Strength
    • By: Carolyn Eldridge
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 3 mins
    • Release date: 04-22-24
    • Language: English
    • Not rated yet
    • "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...

    Regular price: $13.99 or 1 credit

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    • Strength Training Program 101 & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 41 mins
    • Release date: 09-04-17
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....

    Regular price: $14.95 or 1 credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Build Muscle & Burn Fat...in Less Than 3 Hours Per Week
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 07-26-17
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you....

    Regular price: $6.95 or 1 credit

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    • Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 2 mins
    • Release date: 07-08-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals....

    Regular price: $6.95 or 1 credit

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    • A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
    • By: Marc McLean
    • Narrated by: David Parker
    • Length: 3 hrs and 2 mins
    • Release date: 05-20-20
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....

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    • Get Bigger, Faster and Stronger with Calisthenics
    • By: Epic Rios
    • Narrated by: Bruno Belmar
    • Length: 1 hr and 27 mins
    • Release date: 10-05-17
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete....

    Regular price: $6.95 or 1 credit

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  • Regular price: $7.99 or 1 credit

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  • Regular price: $5.99 or 1 credit

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    • Transforming Strength Training with Resistance Bands
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 45 mins
    • Release date: 03-14-24
    • Language: English
    • Not rated yet
    • Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and ...

    Regular price: $9.99 or 1 credit

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    • The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
    • By: Matthew J. Tozzi
    • Narrated by: Jesse Gross
    • Length: 26 mins
    • Release date: 08-03-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....

    Regular price: $3.89 or 1 credit

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    • The Essential Guide to Biceps, Calves, and Glutes Growth and Development
    • By: Rhys Larson
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 4 mins
    • Release date: 05-09-24
    • Language: English
    • Not rated yet
    • Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined,...

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    • Benefits of Weight Training vs. Aerobics
    • By: Gregory F. Randall
    • Narrated by: Hillary Hawkins
    • Length: 29 mins
    • Release date: 11-11-15
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over....

    Regular price: $3.95 or 1 credit

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    • The Four Foundations of a Progressive Results Driven Fitness Program
    • By: TONY DEOLEO
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 05-17-24
    • Language: English
    • Not rated yet
    • Welcome to my new readers and old ones who decided to stay with me through the second part of my fitness journey. If you don’t know me, don’t ...

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