-
Be Your Own PT
- A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
- Narrated by: David Parker
- Length: 3 hrs and 2 mins
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Publisher's summary
A 10-week strength training programme that could transform your life...
You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape.
And you’re ready to get started in the gym, as well as improving your diet.
But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days?
Then there’s all the conflicting advice out there on diet and supplements in a very noisy health and fitness world.
The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term.
Most men and women don’t - that’s why their attempts at achieving their fitness goals often end in failure and frustration.
In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.
But Marc has made all the same successful strategies available in his online programme Be Your Own PT in audiobook format so that you can access them, copy them - and get great results too.
In Be Your Own PT, Marc shares:
- The exact gym workout plans he uses with clients.
- Demonstrations of every exercise.
- His unique approach to diet that you’ll never struggle with.
- The three foundations of every successful workout programme.
- A week-by-week plan of action that you can follow.
- A series of positive habits that you introduce each week.
- A bonus guide on natural supplements that can help you achieve your fitness goals quicker.
- Success stories of people who achieved great results.
Time to get started on your transformation!
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Story
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
What listeners say about Be Your Own PT
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A. Louis
- 05-25-20
5 star
This is only the 2nd fitness book I‘ve listened to, but so far soo good.
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- Sanders
- 05-27-20
Practical Approach To Getting In Shape
I’ve listened to all of Marc’s audiobooks, but I’d say that Be Your Own PT is definitely the most practical of them all. It’s set out so that you can follow along each of the 10 weeks of the weight training program.
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- B. Cannon
- 05-26-20
Thumbs up
I enjoyed it, immensely. Will have to listen again and take some notes next time.
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- Rusty Olivares
- 05-26-20
Let me go to the gym!!!!!
This book gives you a 10-week gym program : including exercises, how many repetitions to do, how long to rest for etc etc. I’m desperate to get started & put it into practice - when my gym eventually opens again after lockdown!!
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- J. Colon
- 05-26-20
Good for beginners!
Be Your Own PT book is easy to understand for a gym beginner like me.
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- Gertrude
- 05-24-20
Okay
I like the narrator and the chatty style of this book, but it lacks some in-depth science.
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- Morgan K.
- 05-24-20
MAKES SENSE!
IT DOES WHAT IT SAYS ON THE TIN, YOU DON’T REALLY NEED A PERSONAL TRAINER!
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- Walter Cutler
- 05-27-20
YOU are the P.T.
I have spent tons of money on personal trainers over the past 4-5 years. Up until now that is! This book teaches you how to invest in yourself and YOU being in control of your gym workouts.
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- Riley D.
- 05-24-20
Weightlifting and diet advice
What I enjoyed most about this book is that it's not all about gym training; dietary needs to be catered to as well and good tips :)
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- Howard Franson
- 05-25-20
Recommended!
No hyped up gym B.S. that I’ve come across previously with other fitness guides, some very helpful tips on training + diet.
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