Top Health & Wellness Audiobooks

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....

Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis....

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

Dogs are a familiar and comforting part of many of our lives. In this episode, we take a walk with a pet xoloitzcuintli, or Mexican hairless dog, as he greets his blocks by smell.

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions.

Platypuses are mammals unlike any other on earth. They lay eggs, ooze milk through their skin, and can sense electricity. In this episode, we travel with a platypus as he moves through his nightly routine on the island of Tasmania.

The best-selling book on heart disease, The Great Cholesterol Myth has been updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors....

Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone....

Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater....