10% Happier (10th Anniversary)
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
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Narrated by:
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Dan Harris
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By:
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Dan Harris
About this listen
In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.
We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that.
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.
In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
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By: Thomas Campbell
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Neville Goddard: The Complete Reader
- By: Neville Goddard
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- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
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- By: Hans-Friedrich Mueller, The Great Courses
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- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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What listeners say about 10% Happier (10th Anniversary)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Glyn
- 11-03-24
The genuine story and effective meditation.
I am easily distracted and much like Dan the world flies by faster than I can catch each fly ball. Dan’s book has given me a fighting chance to slow the world down.
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- T Merrill
- 11-24-24
Great story and great information!
I’ve already been meditating for the past two years, and with great benefit, but never with any formal study. Dans account of his own journey was so thoroughly enjoyable that I listened to it with wrapped attention on a long drive, even though many of the concepts were already familiar to me. His humor and his incredible storytelling abilities, made it all so impactful. I especially enjoyed his account of his 10 day, silent meditation retreat, and his stories of Sam Harris, and Joseph Goldstein, my personal heroes. he reminds us that meditation is a humbling practice and it is just that, a practice, but he does so with such panache that no matter where you are in your meditation journey, you will enjoy this book. Lastly, his struggle with the balance between achievement and contentment is one that I to have struggled with, and I would be surprised that not everyone considers in their own path to Nirvana. Thoroughly fun, engrossing, and instructional. Definitely worth a read!
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- Matt Finch
- 07-05-24
REALLY Great Audible
Story - EPIC. Strategies - Epic. Narration - Epic. Humility? Check. Wisdom? Check. Humor? Check.
A client...
Recommended this book.
I never would've bought it otherwise, but I'm so glad I did.
I just recommended 10% Happier to my students.
The best part was the chapter in which Dan Harris goes on a nine-day silent retreat. I laughed throughout it.
If you have anxiety, addiction, or depression, or if you're a human, I highly recommend 10% Happier by Dan Harris.
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- LJC
- 04-16-24
Enlightening and Healing
I’ve been a listener of the 10 Percent Happier Podcast (Wondery) and also a subscriber to the app for a few years now. It is my favorite podcast and most nights I use the sleep meditations on the app. I came to read this book based on the podcast episodes highlighting it’s anniversary. I’m glad I did! Dan, if you’re reading this, know that your work in this area has changed my life. As a highly anxious person who has gone through cycles of recovery and lapses into agoraphobia all my life, your podcast and app, and now book, has helped me in my recent recovery process. Meditation has provided a much needed period of self-reflection. I’m a better person for it and it’s inspired me to write about my experience with agoraphobia, meditation and self awareness. I love your writing style and no BS approach. I love that you break it down for people who have no clue about meditation. Thank you a million times over and may you happy. May you be safe and protected from harm. May you be healthy and strong. May you live with ease.
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1 person found this helpful
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- SUNNYINFLORIDA
- 03-27-24
Easy to understand
This was very helpful to me and I will be more mindful after what I have learned.
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- Diana O
- 06-21-24
10% something
I saw this book on a lot of must read lists. Although it was interesting perspective on meditation, I don’t think it was the book for me.
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