
Complete Bodyweight Training Collection for Beginners and Seniors
7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
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Narrated by:
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Eric Burr
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By:
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Rex Bonds
About this listen
How to get fit anywhere: what really works and why you don’t need to train as hard as you think
Have you caught yourself giving up training because you’re too busy?
If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
In Complete Bodyweight Training Collection for Beginners and Seniors, you will discover:
- Seven main reasons why bodyweight training is just right for you even if you are over 50
- Why the “no pain no gain” attitude might be the biggest lie in the fitness industry
- How to start your training properly (in general and each session)
- Fundamental lessons to live a healthier life, transform your body and increase longevity
Plus a bonus: You’ll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 – The Bodybuilding Diet Plan For Men and Women.
In Shredded Secrets, you will discover:
- The diet and fitness myths you believed for too long demystified
- Five crucial nutrition sources your body needs
- Why the right timing is crucial - even on rest days
- Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
Get the body you want - join the ranks of the 21 percent of people always happy with how they look!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rex Bonds (P)2020 Rex BondsListeners also enjoyed...
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Listener received this title free
So much information here
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If you go to gym you need this book
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Great!
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I enjoyed this one and recommend it!
No pain no gain myth!
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Simple but complete
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Great workout tips for older people
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He ultimately ended up sharing it with my mom, who is able to apply/listen to the female oriented techniques, but the great thing about this bundle is that many training techniques work for both men and women. The narrator is definitely engaging, and keeps the listeners attention throughout each section. For anyone over 50 looking for a comprehensive weight training guide, or a gift, this title bundle is hard to pass up!
Perfect gift for parents during COVID
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Great Advice on Bodyweight Training
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Informative and Relevant!
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Who says "old" has to be "weak"
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