A Beginners Guide To Juicing: 50 Recipes To Detox, Lose Weight, Feel Young, Look Great And Age Gracefully
The Juicing Solution, Volume 1
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Narrated by:
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Anne Marie Susan Silvey
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By:
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Sharon Daniels
About this listen
With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good. In fact, there are hundreds of different products out there, all claiming to help you lose weight, strengthen your hair and nails, better your complexion, boost your immune system and mental strength.
The truth of the matter is, most miracle weight-loss and beauty programs are just money-making schemes from big corporations. In fact, these products can do more damage to your body than good.
So where do you turn?
There's something out there that's way better than all man-made products combined. Something that actually works. And you're holding this miracle in your hands.
Juicing is an all-natural, all-clean method of losing weight, looking beautiful, becoming mentally stronger, and even a way of cleansing your system of toxins. And the best part is that it works, and it's been proven to work by thousands of people - not by paid advertisers, but people like YOU.
Juicing is a natural cure, treatment, and prevention aid for almost any of life's ailments, illnesses, and disorders. It's cheap, convenient, and best of all, its benefits are enormous.
In this book, we'll be running you through the basics, the guidelines, and the golden tips and tricks of juicing. You'll be introduced to fifty delicious recipes that are as rewarding for your health as they are for your taste buds.
This book will cover the different categories of juicing:
Juicing for Cleansing and Detoxification: This is a big category, as most people associate juicing with cleansing and detox. Juicing is one of the safest and healthiest ways to quickly wash out harmful chemicals and replenish helpful bacteria in your digestive system. Whether you are interested in a full body cleanse/detox, an intestinal cleanse, a liver or kidney cleanse, or whatever else, juicing will provide you with a simple, thorough, and safe manner of doing so. Don't forget, though, it's important to remember before beginning any detox or cleansing program to consult your primary physician.
Juicing for Weight Loss/Weight Gain: This is another big category. Though most people turn to juicing for weight loss, many also use juicing as a way to gain weight and bulk up muscle.
Juicing for Mind and Body This includes juicing for improved mental function, memory recall, focus and concentration, reduced stress, and anxiety. It also involves Remedy Juicing, which includes juicing to prevent, treat, alleviate pain or suffering, or heal illnesses, ailments, and disorders involving anything from a toothache to cancer.
Juicing for Healthy Aging and Beauty Wrinkles, age spots, acne, uneven skin tone, varicose veins, cellulite, stretch marks, eczema, hair thinning, and hair loss - these are just a few of the reasons people juice for healthy aging and beauty. People in this category juice for soft, smooth, moisturized, even-toned, glowing, and radiant skin. They also want to gain bright eyes, a beautiful smile, and strong, healthy hair and nails. They also juice to assist in a healthy and graceful aging process.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16