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A Morning Routine
- More Energetic, Productive, Stress-Free Days for Those of Us With Normal Lives
- Narrated by: Jessie Gross
- Length: 3 hrs and 24 mins
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Publisher's summary
Sign-up for a free sleep chart to aid in your mission of creating better mornings. You can download the sleep chart at: lolarmarie.com/sign-up.
This audiobook also includes six calming morning meditations:
- "Work Day" Shower Meditation # 1
- "Feeling Low" Shower Meditation # 2
- Self-Grooming/Beauty Routine Affirmations
- Weekend Morning Meditation
- Mindful Eating
- Mindful Commute
“Mornings were a chaotic time for me. I spent years struggling to cope with the haze. I always felt short-changed for time.”
Do you seek more control on the things that affect and impact your life?
Do you feel you could do with a few more hours in a day?
Do you find yourself stuck in the vicious cycle of stress?
Is this confusion stopping you from unravelling your potential?
Do you want to be happier?
If the answers to the above questions is a resounding “yes”, then you’ll be happy to know that this book has been especially written with you in mind.
This audiobook guarantees you a huge bonus right away: a few additional hours every day to do whatever you want. Within, I reveal the one practice that most successful people swear by: a morning routine. Drawing on real-life narrations and scientific research, I discuss why the early hours of the day are so important.
Inside you’ll find:
- Strategies to accept change and win every time
- Ways to help you make the most of your time, especially your mornings
- Meditations that give you control over procrastination and inner chatter
- Industry secrets to stay positive and outcome-oriented
- Proven skills to help you overcome obstacles and convert them into opportunities for success
- Guaranteed routines that promise all the above and more
So then, are you ready to effortlessly script your best life yet? Listen to A Morning Routine and find out for yourself!
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Story
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
- Unabridged
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
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One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
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Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
By: Libby DeLana
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By Amanda Jo Manol on 08-02-24
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about A Morning Routine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lola Bryan
- 06-08-19
great book,
I can see myself giving this multiple reads/listens as it inspires you to think of your own perfect morning. It encourages you to try out whatever works for you and to stick with it to make it an entrained habit. Content, narration and pacing are great.
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- BoysMom
- 05-14-19
Great guide to get started on a morning routine
I really enjoyed this audiobook. This is one that I will listen to again and again.
The narrator's voice was very calm and the book gave great insight into the importance of creating a morning routine that will be easy for you to stick with. Just taking small steps can really help you build healthy habits.
The second half of the book gave morning meditations that I found useful also.
This book was given to me for free at my request and I provided this voluntary review.
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5 people found this helpful
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- Daniel Brecht
- 06-26-19
this is good
I am beginning to appreciate my mornings as a grow older and this book was a reminder that I am already on the right path. Ever sinceI started to pay more attention to my mornings a couple of years ago, people have noticed a calmer temperament. The Mindful chapter in this book highlights the importance of being still and focused. The narration of this book was superbly done. I was given a copy of this at my request and I am freely giving a review.
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- Jerry Wisdom
- 06-22-19
Great book.
Great book. This is the first of its type I’ve paid attention to. Although the narrator spoke rather slow, I see why she would do so for this topic, so I guess it works.
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- Ricky A. Yoder
- 06-10-19
A Morning Routine for everyone.
The author goes from the general reasons for having a set morning routine to the specific of body and mind benefits of having a routine in place. Great listen overall! The calming narrator voice was also great.
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- Thomas Ramirez
- 06-26-19
I liked listening to this book
I liked listening to this book, not only was the content good but the experience itself was therapeutic. Great narration, great meditations and background music. I’m giving this a voluntary review. Thanks!
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- Kathleen McCloud
- 06-22-19
thank you author
I liked listening to this book, not only was the content good but the experience itself was therapeutic. Great narration, great meditations and background music. I’m giving this a voluntary review. Thanks!
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- Nancy Edwards
- 06-12-19
The book made me re-evaluate
Just when you think you know everything about something as simple as mornings, you bump into great resource material such as this. The book made me re-evaluate a few of my priorities and for that I can say thank you.
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- Juanita Vazquez
- 06-03-19
I give this a 5 out of 5
The meditations are a great addition to the bulk of the material presented in the book. I found the quotes from the author’s circle of friends to be useful. I give this a 5 out of 5 for the variety of information presented.
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1 person found this helpful
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- Steven Cofer
- 06-14-19
I need a miracle and I hope this can lead to it.
This will be my second time going thorough this, just so I can sit and take a few notes. The section on the sleep environment was very relevant and telling. The Meditations later on were helpful. The narrator sounded great. I really hope this helps because I have been growing ever more stressed by the day. I need a miracle and I hope this can lead to it.
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