Addicted to Drama
Healing Dependency on Crisis and Chaos in Yourself and Others
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Narrated by:
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Dr. Scott Lyons
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By:
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Dr. Scott Lyons
About this listen
With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book.
Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?
You may even label them a “drama queen.”
This person might be someone close to you.
This person might even be you.
In this groundbreaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the “drama queen” on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping. Their life is a constant cycle of crisis, chaos, and chronically high levels of stress. They may never be able to relax without an internal alarm going off, sending them spiraling back toward chaos. Drama is the stirring, the excitement, the exaggeration, the eruption, the unrest, and the medicine to feel alive in relation to the numbing of the internal and external world around them. For a person addicted to drama, the drama is often how they survive—or think they do.
With studies, primary research, and patient stories, Dr. Lyons deconstructs this little-understood addiction, sharing:
- what drama addiction is and what it is not
- how to identify patterns of drama addiction in yourself and others
- the somatic effects of drama addiction, including chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions
- the origins of drama addiction— and how we are heading towards a global pandemic of a dependency on crisis and chaos
- accessible exercises for recovery and healing
Rather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humor, and practical strategies to help us all understand and break free of the drama cycle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Scott Lyons (P)2023 Hachette GoListeners also enjoyed...
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- By Danielle A on 01-30-23
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
What listeners say about Addicted to Drama
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pralines of Prescott
- 08-27-24
Beautifully told story
It’s crazy how Dr. Scott could out my own feelings into words. Read it! You might be the one addicted to drama. This book gives me answers I couldn’t find for years.
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- Holly R.
- 06-14-23
So helpful!
I read this trying to help loved ones. Turns out, I fall into this as well! It was a much needed and thought provoking book. I highly recommend it to anyone who knows/is someone who has these tendencies.
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- Adam
- 05-03-23
Beautiful
I always need to listen at higher speed but this book is brilliant so far and there are no reviews so I’ll break the ice. Wow.
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2 people found this helpful
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- Kiel Dowlin
- 06-11-24
Eye Opener - Helped Me
Scott’s story spoke to me. I’ve never felt so relevant. It has helped me immensely. 5 stars.
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- Colorado Native
- 05-21-23
This book is revolutionary
I heard Scott on a podcast and knew I had to get his book. I've always had a difficult relationship with my mother, and therapists that I've seen have told me she's a narcissist and that I should distance myself from her. This book explains her to a T. She may be a narcissist, but she is definitely addicted to drama. This explains a lot about how her childhood helped to create her current relationship to drama, and how I can help cope with her. I also have to admit that I've fallen into some of these tendencies, especially about stress, in the past. Thank you so much for writing this book! I'm about to order a hard copy too.
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- Ravin Morris
- 06-14-23
Excellent!
I never realized that there was something called ‘being addicted to drama.’ I don’t believe I have all the symptoms but I do want to remain aware of when I could be feeding off drama or the rare cases when I may start it or encourage it. Very eye opening!
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- Chris
- 11-05-23
The missing link in psychotherapy
I absolutely loved this book. It helped me in so many ways. Personñay, it helped me to pinpoint how I can fall into the trap of drama. As a health professional it also helped me to understand many things around peoples true needs and how to set better boundaries to keep myself sane. As a woman, it made so clear to whom I was married and why all those gaps, all those answered questions about his behaviors. This book is not only for people who are addicted to drama. It is for everyone!! Thanks for the great work. Narration was perfect.
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