Flex Your Feelings
Train Your Brain to Develop the 7 Traits of Emotional Fitness
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Flex Your Feelings
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Narrated by:
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Dr. Emily Anhalt
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By:
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Dr. Emily Anhalt
About this listen
This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.
Can you train your brain for greater emotional health, just like you train your body for better physical fitness?
We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.
Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day.
“This book is a necessary and essential addition to the world of mental health.”—Kevin Love, NBA All Star
* This audiobook edition includes a downloadable PDF that contains exercises, prompts, and resources.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Emily Anhalt (P)2025 Penguin AudioCritic reviews
"A practical guide to emotional fitness, from a psychologist who works with high-functioning entrepreneurs."—Scott Galloway, NYU Stern professor of marketing and New York Times bestselling author of The Algebra of Happiness
“If you've ever found yourself struggling in your professional or personal life, you need to read Flex Your Feelings. Dr. Emily Anhalt's data-based plan for building emotional fitness will give you concrete guidance and exercises for how to make better decisions, navigate challenging situations, and show up as your best self.”—Liz Fosslien and Mollie West Duffy, co-authors of Wall Street Journal bestseller No Hard Feelings: The Secret Power of Embracing Emotions at Work
“To advance further in your career—and in your life—you need to cultivate soft skills like empathy, curiosity, and resilience. The good news is these traits can be learned. Flex Your Feelings shows you how to build emotional intelligence just like you’d strengthen a muscle at the gym—through exercises, ongoing practice, and intention. It’s a revolutionary and much needed way to think about mental health and burnout—which is good for people and great for business.”—Erica Keswin, Wall Street Journal bestselling author of Bring Your Human to Work