Anti Inflammatory Diet
The Complete Guide for Beginners to Heal the Immune System
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Narrated by:
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Cherry Yarrow
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By:
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George Barton
About this listen
Transform your health, starting right now!
Anti Inflammatory Diet will show you how you can easily improve your diet so that you can avoid inflammation-related health issues you didn't know about. This audiobook takes out the overwhelm with easy-to-follow meal plans and drinks. It uses ingredients you can find almost everywhere. It comes with a meal plan and recipes for fighting inflammation through proper food and nutrition.
A dietary plan and cookbook with easy recipes and tips for meal-planning to eat clean and restore your overall health will help you reduce the negative effects of inflammation quickly and effectively and avoid the health issues. Not knowing this information could ruin your health!
Anti Inflammatory Diet offers simple, straightforward, and very easy-to-listen advice, including:
- Inflammation: causes, symptoms, and anti-inflammatory diet
- Over 90 minimally processed, easy-to-follow recipes that make following this diet much, much easier
- Realistic seven-day meal plan for a healthy anti-inflammatory diet with all the information you need to get started
- Great insight and a very quick listen detailing why certain foods cause inflammation and why to avoid them
- Delicious food recipes that everyone in the family will love
- Variety of good, easy-to-make recipes, including vegetarian dishes, seafood dishes, meat, poultry dishes
You can't go wrong with The Anti Inflammatory Diet. Listen to it, choose your favorite cook, and improve your health. Anyone can do it. Get the audiobook today.
©2019 George Barton (P)2019 George BartonListeners also enjoyed...
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Anti Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eric F Clark
- 12-28-19
Great information and recipes.
I would highly recommend this book especially if the anti-inflammatory diet is new for you. Great information and recipes.
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- Vincent Cubbage
- 01-04-20
Incredible audiobook!
Incredible recipes. I have taken in a great deal and have enough certainty to test/consolidate after the primary perusing. Helpful; he turned into a manual for day by day cooking and arranging. Much obliged to the creator for his anxiety for making it, just as wonderful photographs!
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- Charles H Rucks
- 12-28-19
Excellent information!
Excellent information! Love the way it is set up with a meal plan for the week, a shopping list and ways to manage “do ahead” tasks to save time. It also plans leftovers into the meal plan. The recipes have been easy to follow. And more importantly, my husband is feeling a difference in his general health from cleaner eating! We are into the second week and have enjoyed all of the recipes so far. I think this book has jump-started a healthier way of eating for our family.
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- Robert D Gaddis
- 12-28-19
Perfect for inflammatory diseases!!
Perfect for inflammatory diseases!! my mom has diverticulosis and was in the hospital for over a week and had to get two surgeries! this book changed her way of eating around!!
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- Walter S Clay
- 12-28-19
I highly recommend this cookbook.
Even if you don't think you need an anti-inflammation eating plan, you will find many delicious recipes in this book. I admit we haven't tried most of them, but the recipes we've prepared have been delicious. There's a solid introduction to the concepts of anti-inflammation diets and the book gives many options for vegans, vegetarians, paleo, etc. The recipes are not super complicated and do not require any weird ingredients. Our naturopath suggested that my husband and I go on an anti-inflammation eating plan. I highly recommend this cookbook.
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- Sharon R King
- 12-28-19
I liked the book-learned a lot liked the recipes.
I liked the book-learned a lot liked the recipes. Great as a beginner book for anti-inflammatory. Recommend it. Super helpful introduction, easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.
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- Arnold T Stinson
- 12-28-19
Delicious and simple recipes!
Delicious and simple recipes! This book has a great layout with shopping lists and meal prep. Well organized and very helpful. It takes a lot of the boredom out of eating the right things.
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- Sonya W Finley
- 12-28-19
Very well put together book.
Very well put together book. Great information, clear and concise and friendly; laid out coherently. Great recipes. I learned a lot and also felt confident enough to experiment/combine after listening through it the first time. Very helpful; it has become a go-to book for cooking and planning on a daily basis. Much thanks to the authors for the care they took in its creation, and the lovely photos!
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- Nancy C Swindle
- 12-28-19
Lots of great recipes.
Lots of great recipes. There's nothing bland and you don't feel like you're missing out on anything if you stick to the eating plan. I also really really really appreciate the meal plans and shopping lists. If I can't decide what to cook during a given week, I can just flip to one of the meal plans and it's a corresponding shopping list.
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- James S Hess
- 12-28-19
This is a complete guide!
This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. So happy I bought this book!
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