
Moving On Doesn't Mean Letting Go
A Modern Guide to Navigating Loss
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Narrated by:
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Gina Moffa LCSW
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By:
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Gina Moffa LCSW
About this listen
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life moving forward—perfect for listeners of Grief Day by Day and It's OK That You're Not OK.
After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to:
- Navigate the initial shock of the “griefall”
- Recognize your unique grief rhythm
- Get in touch with your needs, feelings, and boundaries
- Mange social media and interactions with the outside world
- Connect mind and body through somatic exercises and self-reflections
Gina gives listeners permission to grieve authentically—with none of the toxic positivity that bypasses the possibility of true healing and transformation—because you don’t have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole.
“A must read. Help your mind feel less heavy and open the door to deep personal growth" —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
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Critic reviews
“Gina Moffa has written a must-read book that can help heal the heart from grief. A guide to overcoming the inevitable moments of loss that we all face, Moving on Doesn't Mean Letting Go will help your mind feel less heavy, and it will open the door to deep personal growth"—Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
"Reading this book, I felt like Gina Moffa was right there with me in the room, gently helping me to understand grief. Her years of experience as a therapist are offered as a gift, along with her own story of loss. Both her knowledge and wisdom about the physical impact of grief and the relationship between grief and trauma make this book incredibly unique.”—Mary-Frances O’Connor, author of The Grieving Brain
"This book is a lifeline to the exhausted treading water in an ocean of loss. Much like its author it is smart, kind, honest and without judgement. Anyone living with loss will find expert guidance and hope here."—Steve Leder, New York Times bestselling author of For You When I am Gone, and The Beauty of What Remains
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Living on Purpose
- Five Deliberate Choices to Realize Fulfillment and Joy
- By: Amy Eliza Wong
- Narrated by: Amy Eliza Wong
- Length: 8 hrs and 2 mins
- Unabridged
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Many people from all walks of life, even after their many accomplishments and experiences, are often plagued by feelings of dissatisfaction and deep questioning. These feelings may lead them to wonder if the life they are living is the life they were meant to lead. Living on Purpose is the guidebook these people have been waiting for. Written by transformational leadership coach Amy Wong, this book will help shift listeners to a mindset of possibility and freedom, showing them how to feel more connected to the people around them and truly satisfied by the lives they lead.
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Excellent book
- By J333 on 04-16-25
By: Amy Eliza Wong
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Good Chemistry
- The Science of Connection, from Soul to Psychedelics
- By: Julie Holland
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 16 mins
- Unabridged
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We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.
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Not much new here
- By Suz on 06-24-20
By: Julie Holland
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- By: Ray Strand
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Unabridged
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When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.
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Nutrition and living a long healthy, happy life
- By Anonymous User on 02-26-24
By: Ray Strand
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Beyond Happiness
- How Authentic Leaders Prioritize Purpose and People for Growth and Impact
- By: Jenn Lim
- Narrated by: Jenn Lim
- Length: 8 hrs and 9 mins
- Unabridged
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Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world.
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the book is great and practical
- By Benjamin Fortunato on 11-01-24
By: Jenn Lim
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Choose Your Story, Change Your Life
- Silence Your Inner Critic and Rewrite Your Life from the Inside Out
- By: Kindra Hall
- Narrated by: Kindra Hall
- Length: 8 hrs and 37 mins
- Unabridged
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Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings.
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Not worth a credit
- By dale on 01-02-23
By: Kindra Hall
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How We Heal
- Uncover Your Power and Set Yourself Free
- By: Alexandra Elle
- Narrated by: Alexandra Elle
- Length: 4 hrs and 48 mins
- Unabridged
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In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
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Great Book!
- By Elizabeth Reed-Smith on 01-23-24
By: Alexandra Elle
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The Red and the Blue
- The 1990s and the Birth of Political Tribalism
- By: Steve Kornacki
- Narrated by: Steve Kornacki, Ron Butler
- Length: 17 hrs and 27 mins
- Unabridged
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In The Red and the Blue, cable news star and acclaimed journalist Steve Kornacki follows the twin paths of Bill Clinton and Newt Gingrich, two larger-than-life politicians who exploited the weakened structure of their respective parties to attain the highest offices. For Clinton, that meant contorting himself around the various factions of the Democratic party to win the presidency. Gingrich employed a scorched-earth strategy to upend the permanent Republican minority in the House, making him speaker.
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Simply marvelous
- By Hector Gonzalez on 10-04-18
By: Steve Kornacki
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The Morning Mind
- Use Your Brain to Master Your Day and Supercharge Your Life
- By: Dr. Rob Carter III, Kirti Salwe Carter MBBS MPH
- Narrated by: Wayne Campbell
- Length: 5 hrs and 48 mins
- Unabridged
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Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
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Just Brillant Love structural positive examples
- By Carter R on 01-22-19
By: Dr. Rob Carter III, and others
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Dress Your Best Life
- How to Use Fashion Psychology to Take Your Look - and Your Life - to the Next Level
- By: Dawnn Karen
- Narrated by: Jeanette Illidge
- Length: 10 hrs and 36 mins
- Unabridged
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Dawnn Karen is a pioneer in the field of fashion psychology, and she has spent years studying the relationship between attire and attitude. In Dress Your Best Life she goes far beyond well-known makeover advice, pushing you to ask yourself: Are my clothing choices hurting me or helping me to achieve my life goals? Her book will help you discover your unique style story, become a smarter shopper, use color to your advantage, match moods to clothing choices, and embrace new or different standards of beauty.
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A lot of notes regarding racism
- By Vid Elena on 08-28-21
By: Dawnn Karen
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When Death Becomes Life
- Notes from a Transplant Surgeon
- By: Joshua D. Mezrich
- Narrated by: Josh Bloomberg
- Length: 11 hrs and 2 mins
- Unabridged
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At the University of Wisconsin, Dr. Joshua Mezrich creates life from loss, transplanting organs from one body to another. In this intimate, profoundly moving work, he illuminates the extraordinary field of transplantation that enables this kind of miracle to happen every day.
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Memoir and history, beautifully written
- By Bonny on 01-22-19
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- By: Philip William Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 46 mins
- Unabridged
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Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory.
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Excellent and compassionate overview of research
- By Dr. B on 05-05-24
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You Belong
- A Call for Connection
- By: Sebene Selassie
- Narrated by: Sebene Selassie
- Length: 8 hrs and 35 mins
- Unabridged
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From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other.
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Too much autobiography and bad assumptions
- By RF on 06-11-21
By: Sebene Selassie
That grief is a process that we all go through differently.
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I read it while listening
The author did a great job.
Great book
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Let me elucidate some of the nuances and anecdotes that culminate in why I use such words of praise:
1) Gina's unflinching use of straightforward terms like "die" and "died" is commendable. Thank you for this. In a world full of euphemisms that often dilute the gravity of loss, her choice of words deeply resonates for me with absolute clarity and strength. There's no mincing words here.
2) The book covers the concept of 'ambiguous loss' with paradoxical clarity. It addresses the bitter reality that some narratives lack closure, a profound truth we often grapple with for life.
3) Gina skillfully bridges the understanding of various losses beyond the confines of death. A case in point is the agonizing destruction of a friendship, which, while not equating to the finality of death, still can leave an indelible scar.
4) Amidst the profound insights, Gina expertly interweaves moments of levity, making the journey of understanding grief both enlightening and approachable. Despite thinking I had lots of answers for myself, I kept having ah-ha moments, one after another.
5) One standout theme is the freeing concept of granting oneself 'permission not to grieve.' This exploration truly sets the work apart as a holistic and comprehensive guide to grief. I feel as though many like to shy away from less popular yet important viewpoints like this.
6) Gina underscores a humbling revelation: the futile exercise of attempting to outsmart grief. It's a Jedi Master-level force to be reckoned with, perpetually one step ahead, urging us to confront it rather than evade it.
7) The work demonstrates impeccable balance, delving into the underlying science with the right depth, ensuring accessibility and accountability without compromising depth, but still sticking to the facts and science.
8) The chapter dissecting platitudes is nothing short of revelatory, perhaps my favorite. Phrases like “may her memory be a blessing” and other "pre-programmed prepackaged words" are dissected with sensitivity but clear assertiveness. Reading this section alone offers invaluable perspective, making the book a worthwhile investment of both time and money. Something you keep handy for future reference or more so when a friend or colleague may need it.
9) Gina's expertise shines through as she tackles a myriad of other topics, from the nuances of alone time to the intricate dynamics of family... with brevity and clarity.
In conclusion, Gina's exploration of grief transcends what I thought possible for me, and easily speaks to diverse readers across a wide spectrum. Achieving such breadth and depth in a single work seemed like it would not be easily possible, yet Gina accomplishes it with grace and wisdom. This is not just a book, this is the manual we should be required to read early in life, a must-read for anyone who wants to understand many types of grief, whether they are grieving themselves or supporting someone who is. Thank you for this, Gina Moffa.
Masterpiece. Quintessential digestible grief guide
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A Manual On Grief
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