Back in Control, 2nd Edition
A Surgeon's Roadmap out of Chronic Pain
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Narrated by:
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Braden Wright
About this listen
Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery. Dr. Hanscom shares the story of his own journey out of chronic pain and offers a treatment paradigm that has evolved from his personal experience, as well what he has learned from his patients, hundreds of whom have moved beyond managing pain to becoming pain free. This book will enable those suffering from chronic pain to regain control of their care and life.
This revised second edition reflects the last few years of neuroscience research. It is becoming increasingly clear that the brain processes mental and physical pain in a similar manner. As anxiety drops, pain will diminish. Dr. Hanscom has observed that these principles apply to any chronic pain condition.
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Dear Author: Please hire narrator next time.
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In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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Awesome book. A must read!
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What listeners say about Back in Control, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laura
- 02-26-19
Excellent!
Hanscom makes a similar argument to Ozanich in his book "Back Pain", but Hanscom has scientific insights about emotion and pain. Then Hanscom includes dozens of stories from patients and his own experience (not testimonials, but interesting and varied examples of how different life experiences can lead to suppression and then physical pain), which give hints as to how anxiety or anger or other feelings actually can cause to indirect pain. Hanscom gives an abundance of clinical examples of patients who had terrible physical structure with no pain or healthy physical structure and extreme pain; thereby releasing the reader's prejudices that chronic pain must be physical in nature. This is a highly insightful book, efficiently and elegantly making the point and allowing readers to discover connections with pain, physical causation, and indirect causation.
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9 people found this helpful
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- Amazon Customer
- 03-07-18
Great Alternative to Pain Therapy
Would you recommend this audiobook to a friend? If so, why?
Absolutely. Chronic pain management needs alternatives from surgery and opioids. This is an excellent option from these.
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3 people found this helpful
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- sam hodous
- 04-15-18
One of the best books on pain I’ve read
A fantastic explanation of pain science combined with actionable tips. One of my favorite books I’ve ever read on chronic pain. Can’t recommend enough.
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10 people found this helpful
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- LoveMyMama
- 11-03-18
Exciting information
I too have had 4 back surgeries and still am in chronic pain. I am starting to take the steps outlined in his book. I’m very grateful for Dr Hanscom willing to write this book. The information can be life changing. I encourage everyone to read this- even if you don’t have chronic back pain you surely know someone who does. How wonderful if we can have an effect on our own health management rather than let big business make costly mistakes and decisions for us in money, time and our personal quality of life. Thank you Dr Hanscom. Wish I had found this before my own long battle with chronic pain. Yet I’ll start anew today!
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6 people found this helpful
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- Kimberly A. Wynns
- 06-28-18
Must read for People in Pain
This book is empowering! You can be in control of your medical path and your pain management. Read it, even if you are sceptical.
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2 people found this helpful
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- FL2NC
- 09-08-19
Prescribed by my pain doctor
My pain management doctor told me to read this book before my last back surgery (my third in 6 years). I did not heed her recommendation before the surgery. What a huge mistake! I would have never had the third surgery if I read this book before surgery. Now, less than a year since the surgery I need a fourth back surgery. For now I am passing on because solely of this book. It is a MUST READ for anyone in chronic pain or/and their family members. I plan on buying the physical book also to work through my pain issues along with a couple of sessions with a behavior modification therapist. I am making progress and hope eventually to live a less painful life.
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10 people found this helpful
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- Jeff King
- 09-25-21
Good synthesis of getting your life back
Recommend for anyone dealing with chronic pain. Not just back or spine. Clearly lags out key areas to focus on. Synthesizes several other books and research I’ve seen into an actionable plan.
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1 person found this helpful
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- Amazon Customer
- 02-20-23
Excellent
I am a pain medicine physician and I recommend this book to all of my back pain pain patients and most of my patients with other types of pain as well. If you heed the advice you will get better.
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1 person found this helpful
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- Watergirl
- 02-08-18
Just in the nick of time ....
So incredibly validating and with all the tools and methodology to execute a non surgical plan. Thank you doc.
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2 people found this helpful
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- Joy Riffle
- 01-23-18
Back in Control
Great guide to add to my counseling addressing those with chronic pain. I recommend it as self help as well.
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