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Bedtime Stories for Adults
- Sleep Is the Mirror of Day: Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming
- Narrated by: Jason Belvill
- Length: 6 hrs and 38 mins
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Publisher's summary
Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept?
If so, you are not alone.
Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep. They may discover that they wake up in the middle of the night. Their nighttime sleep puts a huge drain on what they can do, and they feel it during the daytime hours. This is because sleep is the mirror of your day.
The way that you sleep at the end of the day sets the stage for your next day. If you sleep well, you wake up feeling well-rested and ready to tackle anything that your day and life will bring with it. You will feel alert, patient, and ready to deal with anything that comes your way. However, if your sleep suffers, everything else will suffer, as well. The worse your sleep gets, the worse of a time you will have during the next day. You will be dragging underneath the constant wear and tear of exhaustion, and that can be a huge problem.
The less sleep you get, the more stress that you face. However, the more stressed that you become, the harder it is to sleep. This becomes an endless cycle in which you are never able to truly come to a balancing point that will aid you in getting the sleep that you need. However, you can learn to take control of this.
You can learn how you, too, can delete that daily stress. You can work hard to change your mental habits to allow yourself to release that stress before it clogs you up. You can remove that stress so you, too, can calm down, relax, and enjoy your time, day, and night, and this book is here to help you.
This the book will guide you through understanding the fundamentals of sleep to help you discover just how important it is and how to ensure that you can get the sleep that you need.
You will find the following benefits as you listen to this audiobook:
- Why sleep is the mirror of your day and how that can impact you
- How to understand sleep and how it is essential to promoting good health
- The tips and tricks that you can use to prepare to relax and delete daily stress
- Ways that you can destroy insomnia to allow yourself to get to sleep quickly and easily
- How meditation and mindfulness can bring with them positive thinking and how they can be used to alleviate stress
- Bedtime stories for adults to tap into your ability to visualize and meditate to help yourself get to sleep, no matter how much stress you have faced
- And more!
Don’t let another night of sleeplessness pass you by. Discover how you can sleep and why bedtime stories aren’t just for children anymore.
Scroll up and click on buy now today!
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- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Bedtime Stories for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chuck robinson
- 10-15-20
Godsend
I had found this when I was going through a very rough patch, and sleep was somewhat of a luxury. Not only did this fantastic audiobook help with my sleep problems, but it helped me improve my mindset and outlook on life.
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1 person found this helpful
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- michael ramos
- 10-14-20
Could not ask for more
I could not ask for a better audiobook with more information on how to fix my sleep issues. I do not have insomnia, but due to a stressful job, I get barely any sleep. This guide helped me stand back on my feet in the mornings.
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1 person found this helpful
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- eric jones
- 10-14-20
Fantastic!
This audiobook is genuinely fantastic. I have not had a better night’s sleep in forever! I was not sure about trying out meditation and yoga but gave them both a go. Yoga may not be for me still, but I love my morning meditation sessions!
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- raymond bell
- 10-14-20
Needed it
I needed this audiobook in my life. I have slept so well; I did not want to leave the bed! The stories included are phenomenal! Not only are they very varied, but they are long enough to let you drift off while imagining the views.
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1 person found this helpful
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- phil stansbury
- 10-09-20
Health and sleep
The easiest yet most challenging way of improving your sleep is to implement a healthier lifestyle. Eating your greens, exercising (doing yoga, meditating) – they will all help you sleep well. The author gives plenty of useful suggestions on how to combat insomnia. I appreciate chapter 3. It covers information on how a healthier lifestyle will help combat insomnia and develop a proper sleep routine. I like the suggestions for the bedtime environment – I need to apply those suggestions to my bedroom! Overall, this audiobook has enough to help you fix and improve your sleeping patterns, so give it a go if you need help!
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- robert choi
- 10-14-20
Splendid
This audiobook is simply flawless. It not only explores where stress stems from but how to manage it with different techniques. I am thrilled I got this, as I always wanted to try yoga! To know it will help with my sleep is very motivating!
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1 person found this helpful
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- ricardo spear
- 10-09-20
No more counting
If, like me, you are tired of pointlessly counting invisible sheep, get this audiobook. It is full of advice from the expert likes of Walt Pixar. This man knows what he is talking about - and it is certainly not counting sheep.
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- Robert Absher
- 10-14-20
A true gem
This little gem has helped me do what my mom and her herbal remedies did not manage. I have started to meditate in the mornings and evenings, and I have to say that it should be a must. It helps so much!
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- donald mcconnell
- 10-09-20
Bedtime stories
When I read that this was bedtime stories, I thought it would be full of stories for adults. I was not expecting factual information and advice! I am well impressed (no, I did not read anything other than "bedtime stories," haha)! I learned a lot from it, and I still have more to go!
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- robert johnson
- 10-09-20
On the go
I love to listen to this audiobook on the go. Whenever I have to pass a large group of people (social anxiety), go on a bus or walk to work, I pop my earphones in and enjoy listening. This guide should be in the top three bestsellers!
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