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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Narrated by: Tara Slusher
- Length: 1 hr
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Publisher's summary
Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries.
Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance. By implementing these principles, you will enhance your capacity for self-care, self-love, and self-protection, all vital aspects of your healing process.
The insights shared within this book will support you in creating a nurturing and empowering relationship with your inner child, fostering deep healing and transformation. By establishing and maintaining these essential boundaries, you can reclaim your personal power, embrace your worthiness, and create a life grounded in self-care and authenticity.
We will go over the six essential boundaries, as well as examples of healthy boundaries and violations of those boundaries. You will then have time to define and create boundaries as you listen to 432Hz healing sound frequency for maximum concentration and benefits. Your healing begins with the power of healthy boundaries.
It takes 90 days to form a habit. For the greatest impact, try implementing and maintaining your boundaries for 90 days!
This audiobook includes:
•A step-by-step walk through of creating, setting, and maintaining six essential boundaries
•432Hz healing sound frequency for optimal results
For a free inner child workbook, I welcome you to visit my website CaldwellRamseybooks.com.
Scroll up and order now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Boundaries for Inner Child Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- WILDANGEL
- 10-14-22
Great book
The further into the workbook I went, the more it seemed to be addressing very negative experiences and emotions from childhood. It truly is life changing and is written in a way that you know it becomes part of you and can easily be returned to quickly to remind you of how to grow from triggers! This book shed insight on early life wounding in the younger version of ourselves...It promotes self-examination an empowerment. Will recommend!!!
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1 person found this helpful
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- Charmaine Baker
- 11-01-22
An essential guide to setting limits for self care
This audiobook is a combination of solid information on how to establish strong, healthy boundaries and calming meditation music.
I particularly love the section on setting emotional boundaries. It is a vital concept that is so often overlooked. These boundaries are routinely violated and the violated person often feels resentful, anxious and irritated. The knowledge which is shared in this book will boost understanding for those who find it difficult to set rules and limits as it pertains to their personal lives.
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1 person found this helpful
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- Danielle Queening
- 02-23-23
Heal your inner child
This book will help you heal from childhood trauma. I like the way the author discusses setting boundaries with people in your life. In this way you can let everyone know what you will and will not put up with. When we lack boundaries this can keep us from living the life we want. Use the knowledge presented in this book to help you develop and stick to your boundaries. Your life will be better for it in the long run.
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- Mar
- 11-11-22
If you have stuff to get over
This book provides you with tools to handle those sticky points that keep nagging you about your past. What is more important is that it provides a means to reach the other side and gives way to cope and move on to a better, more peaceful future. Provokes you to go inward and find the inner strength and capacity to live a different life.
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1 person found this helpful
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- Michael Joe Navarro
- 11-30-22
Always Daddy-issues
This book helps people without saying Daddy issues. I use to agree with everyone about everything and all problems this book says happened to me. It wasn't until stop caring about others' feelings and focused on myself that I started to heal. Healing is important and I didn't heal until 28. Read this book if you have childhood problems.
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- The Curious Reader
- 09-08-22
Amazing!
This book helped me create a clear and coherent picture of my own inner struggle. Defining the issue and naming it is an important step for me to solve it. Additionally the author gives credible insight on powerful tools to help me solve it. And I’ve taken action with some of those suggested tools and already seeing changes in my own life. And with time I know this will help me stop reacting in my daily life from an old script based on trauma and create new responses from a much healthier emotional foundation.
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- Chalalou
- 02-05-23
It's a must to heal.
I would have avoided many quarrels, if I had had this information beforehand. It wasn't yesterday that I had the problem of setting limits. It never occurred to me to think of all the aspects of life where you can put limits, especially on an emotional level. I need it, and so do the others. With these exercises, I find a better management of time and emotions.
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- Papa K
- 09-02-22
informative
I have a friend I think this information will be very useful. I'll be recommending this to them
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1 person found this helpful
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- Amazon Customer
- 09-15-22
Allow Healing and Find Peace Within
As many of us have childhood traumas and lack the boundaries that may have not been shown to us during the crucial stages of childhood development, this audiobook creates a peaceful space and nurturing narrative pace to allow the reader to realise these boundaries so as to be put in place again, or for the first time. We can only move forward if we address the issues surrounding a lack of boundaries, allow true healing to develop, and achieve peace in our lives. I loved the shadow work in this audiobook, a fantastic additional tool to the teachings provided by the author, who clearly has extensive education and experience with childhood healing. A must listen for all. Highly recommended.
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- cayden
- 02-20-23
Setting important boundaries!
I have listened to several of this author's books and two things I love are her dedication to helping you build a habit by applying what she teaches for 90 days. I also loved how she goes into great detail about how to properly set necessary boundaries to help protect yourself from past and future trauma.
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