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Chronic Pain Rehabilitation
- Active Pain Management That Helps You Get Back to the Life You Love
- Narrated by: Eric J. Rine
- Length: 7 hrs and 34 mins
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Publisher's summary
Is your every movement painful? Uncover a bold new method for comfort and confidence.
Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.
Standard medical care used for treating chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology.
You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life.
In Chronic Pain Rehabilitation, you’ll discover:
- How brain science can help you rewire your central nervous system
- How to avoid pain flare-ups and manage them when they occur
- How to manage the stress that goes hand-in-hand with chronic pain
- How to sleep better and improve your mood
- How to develop a flexible mind and focus on what is important in your life
- Recovery stories to inspire you along your healing journey
- And much, much more!
Let a pain rehabilitation expert be your guide to recovery and living your best life. Chronic Pain Rehabilitation is your essential guide to taking control of your pain.
If you like straightforward explanations, illustrated teachings, and detailed case studies, then you’ll love Dr. Evan Parks’ life-changing book. Buy Chronic Pain Rehabilitation and get back to the life you love, today!
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Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
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For those with disability and not
- By Kendal Omdahl on 01-18-17
By: Toni Bernhard
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- By: Pete Egoscue, John Lynch - foreword
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Unabridged
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Great information presented well.
- By Rick Smith on 09-09-22
By: Pete Egoscue, and others
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Mayo Clinic Guide to Pain Relief (3rd Edition)
- How to Better Manage Pain and Regain Function
- By: Wesley P. Gilliam, Bruce Sutor M.D.
- Narrated by: Nano Nagle
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.
By: Wesley P. Gilliam, and others
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- By Stacy J. on 12-11-21
By: Christiane Wolf MD PhD, and others
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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Story
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Finally a method that unwinds scoliosis
- By Gabriel on 02-17-21
By: Sarah Warren
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Story
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
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How to Live Well with Chronic Pain and Illness
- A Mindful Guide
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 10 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.
-
-
For those with disability and not
- By Kendal Omdahl on 01-18-17
By: Toni Bernhard
-
Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- By: Pete Egoscue, John Lynch - foreword
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
-
-
Great information presented well.
- By Rick Smith on 09-09-22
By: Pete Egoscue, and others
-
Mayo Clinic Guide to Pain Relief (3rd Edition)
- How to Better Manage Pain and Regain Function
- By: Wesley P. Gilliam, Bruce Sutor M.D.
- Narrated by: Nano Nagle
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.
By: Wesley P. Gilliam, and others
-
Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrated by: Christiane Wolf
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
-
-
This book has helped me so much!
- By Stacy J. on 12-11-21
By: Christiane Wolf MD PhD, and others
What listeners say about Chronic Pain Rehabilitation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jayne
- 01-03-23
Useful Tools for Chronic Pain Sufferers
This book provides many tools that patients can implement to deal with their pain. Rather than being a pain victim, they can become an active participant in managing their symptoms. Most people will deal with pain at some point in their lives, and learning the techniques the patients in this book have used can offer hope to many. Great insight and practical steps for managing chronic pain.
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- Amazon Customer
- 07-05-22
MUST READ
I am a social worker and have worked with individuals suffering from chronic pain for the last seven years. I also train other healthcare professionals on holistic interventions for pain management. Since reading this book, I have been able to use many of the principles in psychotherapy sessions with patients who greatly benefit. My favorite section is the DIM/SIM messaging. This book is affordable and easy to read. I often recommend that my patient's support systems read it to understand the neuroscience behind chronic pain and learn alongside their loved ones. Thank you, Dr. Parks, for writing this much-needed book.
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- Adam
- 03-15-24
Honest and straight forward
After years of being told pain and migraines were do to stress and other factors this book puts myself back in the drivers seat of my own pain and that gives me so much hope for future relief and control
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- Anonymous User
- 07-18-22
A must read for people living with FM
Chronic Pain Rehabilitation by Evan Parks
If you are struggling with chronic pain due to fibromyalgia this book helps explain why you are in pain, that your pain is real, and that there are ways to help you to reduce your pain!
This book provides real answers for people who want to “get back to the life you love.”
Lynne Matallana, Founder, National Fibromyalgia Association
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- Leonard H Van Gelder
- 07-12-22
Excellent primer on ACT and Neuroscience Education
Dr. Parks has produced an excellent resource that serves as an excellent primer to the use of ACT and Neuroscience education in chronic pain rehabilitation. For any professional who works with pain, this is a very valuable read.
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- Brandon
- 07-21-22
Must read for anyone in pain!
This book is a very easy and insightful read. I did the audiobook and really enjoyed the listen. Dr. Parks does a great job explaining how pain, the body and the mind work together to fix chronic pain. I recommend anyone with pain to pick this up and go through it.
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- Gary Vincelette
- 07-13-22
Got me Moving!!
This book got me moving even though I live with Chronic Pain. I began to understand how MY BRAIN was LIVING with Chronic Pain. Then Dr. Parks gave me TOOLS for CHANGING my BRAIN! Yes, the neuroscience that has developed is new and now has helped me emotionally and now physically. I am grateful for this book and Dr. Parks work. This book should be read by every doctor that just pushes pills because he or she doesn’t know THIS INFORMATION. Every person with Chronic Pain should read this book and get their life back.
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1 person found this helpful
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- M.S.
- 02-03-23
Easy to Understand
This book is very easy to understand and I appreciated the personal stories mixed in with the medical explanations of what happens with chronic pain and how to better manage/rewire the body's response to it. The presenter's voice is also easy on the ears. Recommend listening to a few chapters at a time. If you already understand chronic pain, you can start with Chapter 10 to learn how to get out of the cycle of pain.
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1 person found this helpful
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- Anonymous User
- 06-06-24
Ability to convey valuable information through the stories of others
I loved listening to this book. It gave me great insight into the inner workings of chronic pain and how it works. I loved hearing about the stories of people who have had chronic pain and found some relief in the information in this book.
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- Shelley
- 03-22-22
Don’t bother
To me, this book was the most worthless bookI have ever read regarding how to manage chronic pain. The information in this book has been written about over and over and over. Nothing new. Save your money.
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