
Outsmart Your Pain
Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
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Narrated by:
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Christiane Wolf
"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them." (Arianna Huffington)
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices, including:
- Rewriting the "pain story" you tell yourself
- Practicing loving acceptance of your body as it is
- Mindfully working through negative emotions
- Strengthening your inner and outer support systems
By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
©2021 Christiane Wolf, MD, PhD; Foreword copyright 2021 by Daniel J. Siegel, MD (P)2021 TantorListeners also enjoyed...




















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Dr. Wolf is legit and backs up her work with research and experience working with countless people who suffer from chronic pain. This book is very digestible, easy to follow and the mindfulness practices between chapters help pace the content and are audios you can go back to over and over again.
I have chronic pain and it is very hard. Anything that can ease the suffering is a gift and that’s what this book is, a gift.
Transformational
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This book has helped me so much!
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