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Cognitive Behavioral Therapy Made Simple
- Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
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Publisher's summary
Do you feel entrapped in negative thoughts? Are you looking for a new mental balance?
Everybody walking the face of the earth knows what it's like to be anxious and depressive. Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. That's when they turn into psychosomatic disorders such as palpitations, tachycardia, gastritis, headaches, insomnia, etc.
The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs. This work stimulates new synaptic pathways and promotes the release of happiness neurotransmitters (serotonin, dopamine, oxytocin).
The CBT techniques can help you really, to manage anxiety, stress, insomnia, depression, and post-traumatic stress disorder. In this audiobook, you’ll learn:
- understand your negative mental pattern;
- recognize the signs and symptom that reveal if you’re anxious or depressive;
- proven CBT techniques for reframing your brain and creating new neuronal pathways;
- manage anxiety, insomnia, depression and PTD (post-traumatic disorder);
- enjoy a more clean and light mindset.
if you think this topic is too complicated for you or difficult to apply, you'll find here a simple guide that will show you how to freedom of your negative thoughts and to manage your emotions.
What are you waiting for? Get this audiobook now!
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By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Cognitive Behavioral Therapy Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kristyn J. Goodwin
- 11-05-19
Great Book!
I truly enjoyed reading Cognitive Behavioral Therapy few Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts. As odd as this might sound, this book inspired me to focus on creating a more peaceful relationship with myself and my thoughts. The book opens with a quote from Buddha which sums up life for so many of us, “We are what we think.” I thought that Mr. Rajon audio in a style that just put it out there without throwing more words on a min than were necessary. The overwhelming message that I took away was to be dedicated to changing what you will allow in your thoughts, and the negative parts of your being will also change.
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- Laura D. Elliott
- 11-05-19
Wonderful Guide to CBT
Peter Rajon presents an introduction and guide to Cognitive Behavioral Therapy in a way that is both practical and gentle. His relatable, no-nonsense language makes this a fast and simple listen, and those looking to utilize CBT as a tool for better mental wellness will be able to quickly and efficiently implement the 7 steps presented by Wallace to improve their lives. I appreciated the advice on incorporating philosophical and religious belief systems into one's CBT practice, as well as the suggestions for further listening and other healthy activities to improve mood and well-being. I consider this a must-listenfor anyone struggling with mental illness or stressful situations.
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- Daniel D. Gunter
- 11-12-19
I would recommend listening to the audiobook
This audiobook is short enough and straight forward, so I would recommend listening to the audiobook first and then re-listening it and practice the exercises that it describes. One exercise I tried was I attempted to challenge my own core beliefs. I have chronic pain and I have often asked myself why am I suffering from this pain, but I was too afraid to discover the answer.
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- Maria B. Ferrell
- 11-09-19
Pleasure to listen
Lots of interesting and helpful information. It's nice to learn of different spiritual thought from around the world. I enjoyed many aspects of this book.
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- Jennifer R. Crabb
- 11-05-19
Excellent and helpful!
I’ve had experience with CBT through a therapist and, to be honest, found it useless. There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly. This book allowed me to sit down at my own leisure in a comfortable setting and start to work on CBT. The author audio in a simple and understandable way that makes it easy and interesting listening. He makes it clear that this is not an overnight process and not an easy exercise but it is doable. I liked the fact that the author comes across as likeable and not over my head. He called it achieving a harmony in your mind and that is so true. The workbook is very simple and it is explained throughout the book as to how to do it. There are a lot of helpful quotes from various sources that also provided a lot of insight.
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- Luis J. Watson
- 11-12-19
Excellent and helpful audiobook
Cognitive Behavioural Therapy is a self-help manual about how to use CBT (Cognitive Behavioural Therapy) to deal with anxiety, depression and some phobias. It’s often done with therapists but this audiobook provides a way to do it at home, for those more comfortable in that setting, as well as being a way to touch upon what you’ve already learned at therapy. The audiobook breaks down exactly what CBT is, how it works and gives the seven main steps needed to do the therapy.
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- John L. Mathews
- 11-09-19
This book is an excellent
This book is an excellent overview of CBT, making it very accessible for the everyday anxiety sufferer. Reading Wallace’s explanations of why anxiety occurs, what kind of anxieties benefit from CBT, and ways to cope with anxiety symptoms like intrusive thoughts helped me understand why my brain works the way it does. I found the mantra section to be particularly helpful, and repeating my mantra when I feel anxiety creeping in has helped me to calm myself much faster. If you’re curious about CBT or want to learn more about anxiety and treatments, pick up this book.
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- Antonio M. Kautz
- 11-06-19
Highly Recommended!
College, family, unwanted feelings from others, etc. Those are some of my difficult things to handle in this state of my life right now but I'm not complaining now that I know that it could only make me a better person. Listening this book has changed me for the good and I couldn't be more grateful that this helped me a lot.
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- Elisa J. Brewster
- 11-06-19
Useful and practical
This book offers easy to use tips, with plenty of outside references that back up the advice inside. Highly recommended to help people who have anxiety to better understand and deal with the internal and external triggers that exacerbate their condition.
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- Ryan E. Brooks
- 11-06-19
A wonderful self-guided study into feeling well!
I love that this book was easy to listen and understand. The step by step instructions and audiobook min will give you a path to follow to less anxiety and stress. The perfect path to deal with intrusive thoughts that can ruin my day to day life balance. I thoroughly enjoyed learning from the author and will continue to refer back to his methods! I am so happy I found this book!
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