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Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
- Narrated by: Commodore James
- Length: 1 hr and 31 mins
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Publisher's summary
Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.
The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
In this book you will hear about:
- Understanding Anxiety and Depression
- What Causes Depression?
- Types of Depression
- Treatment and Therapies
- Types of Anxiety Disorders
- Difference Between Anxiety and Depression
- Decoding Cognitive Behavioral Therapy
- Three Major Approaches to Cognitive Behavioral Therapy
- Dealing With Intrusive Thoughts
- Where Do The Thoughts Originate?
- Cognitive Distortions
- Effective Self-Help Cognitive Behavioral Techniques
- CBT Techniques for Fighting Depression
- CBT Techniques for Anxiety
Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Micheal
- 12-05-17
really great
Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would defenitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great
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- Carol
- 12-04-17
very helpful
This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful.
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- presenna
- 01-03-18
most welcome
They were both welcome and insightful. I am definitely going to add a few of them to my list to refer back to often. I definitely recommend listening this one through a few times in order to fully digest all of the information.
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- sandra
- 12-03-17
great insight
Inside this marvelous book explained self help CBT cognitive behaviors therapy training, a highly acknowledging guide book in which written important points and instructions. With the help of this book you will learn about and decode cognitive behavioral therapy, mind reading mentality and the fundamental of CBT.
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- Michael
- 12-08-17
practising
In my humble opinion, It's a helpful book as long as you get into the discipline of following the exercises, and practice them, day by day.
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- Ashley H McNeely
- 12-04-17
superb clear book
Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy
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- Jeanne
- 12-08-17
really useful
This is the only thing I want to get to work for me too under stand that is a great way for people to get the best help you can provide for yourself.
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- Phil Muniz
- 12-30-17
insightful
Excellent listen, I suffer from PTSD, major depression and i found this book very insightive.thanks to the Beck institute for thier research.
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- Rodney Wagner
- 12-31-17
MINDFUL THINKING
I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking
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- donna
- 12-04-17
practical book
Its a practical book, not so theoretical making it easier to understand. Reveals the secret in changing ones behavior has a lot to do with our activities
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