Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
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Narrated by:
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Commodore James
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By:
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George Muntau
About this listen
Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.
The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
In this book you will hear about:
- Understanding Anxiety and Depression
- What Causes Depression?
- Types of Depression
- Treatment and Therapies
- Types of Anxiety Disorders
- Difference Between Anxiety and Depression
- Decoding Cognitive Behavioral Therapy
- Three Major Approaches to Cognitive Behavioral Therapy
- Dealing With Intrusive Thoughts
- Where Do The Thoughts Originate?
- Cognitive Distortions
- Effective Self-Help Cognitive Behavioral Techniques
- CBT Techniques for Fighting Depression
- CBT Techniques for Anxiety
Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.
©2017 George Muntau (P)2017 George MuntauListeners also enjoyed...
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- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Micheal
- 12-05-17
really great
Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would defenitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great
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- Carol
- 12-04-17
very helpful
This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful.
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- presenna
- 01-03-18
most welcome
They were both welcome and insightful. I am definitely going to add a few of them to my list to refer back to often. I definitely recommend listening this one through a few times in order to fully digest all of the information.
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- sandra
- 12-03-17
great insight
Inside this marvelous book explained self help CBT cognitive behaviors therapy training, a highly acknowledging guide book in which written important points and instructions. With the help of this book you will learn about and decode cognitive behavioral therapy, mind reading mentality and the fundamental of CBT.
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- Michael
- 12-08-17
practising
In my humble opinion, It's a helpful book as long as you get into the discipline of following the exercises, and practice them, day by day.
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- Ashley H McNeely
- 12-04-17
superb clear book
Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy
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- Jeanne
- 12-08-17
really useful
This is the only thing I want to get to work for me too under stand that is a great way for people to get the best help you can provide for yourself.
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- Phil Muniz
- 12-30-17
insightful
Excellent listen, I suffer from PTSD, major depression and i found this book very insightive.thanks to the Beck institute for thier research.
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- Rodney Wagner
- 12-31-17
MINDFUL THINKING
I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking
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- donna
- 12-04-17
practical book
Its a practical book, not so theoretical making it easier to understand. Reveals the secret in changing ones behavior has a lot to do with our activities
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